Reform Mind, Body, & Spirit LLC

Reform Mind, Body, & Spirit LLC True wellness comes from within.

Whether you're moving through a slow flow class or engaging in a strength training class, every experience at Reform M,B & S is designed to reconnect you with your body, calm your mind, and awaken your inner clarity.

Come and join us for a day retreat at yellow creek! Yellow Creek Rental and Supply, LLC and I have partnered up for a re...
08/24/2026

Come and join us for a day retreat at yellow creek!

Yellow Creek Rental and Supply, LLC and I have partnered up for a restorative day at the park.

We will start the morning out with some stretching on the beach, head over to the boat rental, paddle board, anchor to a pontoon and have a sound bath on the water!!! Then head back for a delicious lunch and some mindful activities!!! From the land to the water you’ll find your flow again 🩵🫶🏽

You must register in advance. Only 10 spots available. $50 non refundable sign up fee.

EARLY BIRD DISCOUNT if you reserve your spot this week! Offer ends 9/29.

for more info visit (link in bio)
https://reformmindbodyandspirit.as.me/schedule/316d9517/category/Yellow%2520Creek%2520Day%2520Retreat/appointment/97281707/calendar/11329004

08/20/2026

Diaphragmatic breath vs deep core contraction.

Learning this deep core contraction breath is foundational before doing anything else. We learn to connect our breath to our core muscles. Then we can perform exercises in sync with our breath. Exhale during the hardest part of your exercise when you need your core most engaged for support.

Give it a try!

08/20/2026

People come into the studio after much consideration and battling in their mind whether they should go or not. It’s too intimidating. What if I’m terrible? What if I mess up? What if this? what if that?? The list can go on and on. I’m an instructor and I also battle with all those thoughts trying out a new class. It’s scary to try new things. You’re not alone.

But then they work up the courage to book the session and take the class and come to find out what they’ve been missing out on all along! I promise I won’t have you doing crazy things. We start out at the basics and gradually build on as you go. I know there are crazy reformer videos out there, I promise we won’t be jumping right into that. I work with you where you’re at with your goals in mind.

As in all things in life don’t let fear keep you from trying something new. Take a leap of faith and you might find out you enjoy it. Work case scenario, you don’t, but at least now you know. 🩵

That’s a wrap for August Paddle Boarding! Thanks to all who joined and made this such a memorable summer event! Thank yo...
08/20/2026

That’s a wrap for August Paddle Boarding!

Thanks to all who joined and made this such a memorable summer event! Thank you to Yellow Creek Rental and Supply, LLC for the amazing boards. The majority of people who attended were first timers on the boards and everyone did amazing! It was so fun to watch you all surprise yourselves and successfully stand up with ease and paddle on. Also doing down dog with such stability and confidence!! 💪🏼💪🏼💪🏼

This was so fun and I look forward to doing it again.

Sept may or may not happen for float and flow. Depending on weather and such but……

Mark your calendars for Sept 12th we’re having a day retreat at Yellow creek!!! Beach Yoga. Paddle boards. Sound bath. Food. Mindfulness. eeep all the things!! Stay tuned for more information!!!!

08/19/2026

The teamworkkk today 👏🏼👏🏼👏🏼👏🏼👏🏼

sending off our college girlies today 🥹 we’re going to miss having you around!! Best of luck this school year, you’re going to do amazing things!!! 💗💗 keep chasing your dreams!! 👏🏼🫶🏽

Great evening to be on the water! 🏄🏽‍♀️🌊🌞Thanks to all who join along for float and flow this week. Proud of you all for...
08/14/2026

Great evening to be on the water! 🏄🏽‍♀️🌊🌞

Thanks to all who join along for float and flow this week.

Proud of you all for stepping out of your comfort zone, trying new things, and facing your fears! You all did so great!!

Next week Tuesday at 5:15 there are a few spots left! Last one don’t miss your chance!!!!

Thanks again to Yellow Creek Rental and Supply, LLC for making this happen!

08/13/2026

reformer + athlete = 💯💪🏼

If you’re trying to drive farther, hit harder, and recover faster I have an idea for you.

The secret is in the reformer sessions …
•rotational power
•core stability
•Maximum hip & spine mobility

Step off the court and onto the carriage and your game will thank you.

Link in bio to book a session!

08/11/2026

It is with great excitement that I share about my collaboration with Reform Mind, Body, & Spirit LLC! We will be hosting a wellness workshop called Grounded in the Moment this October 🍂

Together, we’re inviting women of all walks of life to an experience where they can reconnect with themselves, their creativity, and other women. From gentle breathwork and a restorative stretching class to a guided photography experience and patient instruction, it is our hope that everyone involved will be able to cultivate a practice of mindfulness in a way that feels approachable and restorative 💕

Everyone will be able to take away a thoughtfully curated wellness kit to continue their journey towards wellness.

Our goal is to keep the group small so all involved have the opportunity to relax into the evening without the pressure of a large group, so we are only offering 10 spots!

If you are ready to take your wellbeing into your own hands, reserve your seat here: https://calendly.com/haleyreneephotography/grounded-in-the-moment

We can’t wait to work alongside you!

Address

1128 Philadelphia Street
Indiana, PA
15701

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