Ciera Nichole Coaching

Ciera Nichole Coaching For ambitious women stuck in survival mode
šŸ«¶šŸ¼ Trauma-Informed + Body-Led
šŸŒ»Sustainable Change
šŸŒ± Nervous system regulation + integration

After enduring an abusive relationship and beginning on my healing journey, I realized the passion I have for helping others find healing and peace from their individual traumas. Based off my personal experience, I specialize in domestic abuse as well as spiritual abuse within the Church of Jesus Christ of Latter-day Saints. I'm a Certified Trauma Recovery Coach through the International Associati

on of Trauma Recovery Coaching. I also have a Bachelor's degree in Marriage and Family Studies through BYU-Idaho. I love the outdoors, especially in the summer and fall. Playing softball and camping with my family are two of my most favorite things to do. I also enjoy hiking and baking. Christmas and the 4th of July are my favorite holidays. I'm a huge football fan, but I also enjoy watching baseball too. Family time is everything to me and I cherish the time I get to spend with my husband and our three kids. Owning my own business has always been a dream of mine and I'm so excited to be starting this journey with all of you!

Trails to Wellness 2026! Weā€™ll never get tired of these views! šŸ˜This group of ladies were rockstars, and even after a sl...
06/08/2026

Trails to Wellness 2026!

Weā€™ll never get tired of these views! šŸ˜

This group of ladies were rockstars, and even after a slight detour on the wrong trail, they crushed the 5 miles and we finished early enough to zip over to Jackson Hole and snag a square ice cream on the way back home.

It was a much needed day spent with the trees, flowers, and bees.

June 6th is right around the corner. You coming? ā›°ļø The mountains are calling. You should answer.
05/18/2026

June 6th is right around the corner. You coming? ā›°ļø

The mountains are calling.
You should answer.

05/12/2026

Healing your nervous system doesnā€™t always feel like calm, sunshine, and rainbows.

Often it feels like more.
More emotion.
More sensation.
More honesty with what youā€™re feeling inside yourself.

True healing expands your capacity, not your comfort zone.
True healing brings back your capacity to feel grief, rage, joy, pain, desireā€¦. the full spectrum of emotions that we as humans are meant to feel.

A lot of times you shut these feelings and emotions out when your brain and body are focused on survival and trapped in fight or flight.

The real work isnā€™t to get rid of what you feel, but rather to build back up your capacity in order to stay with your feelings.

The more you can stay present with what youā€™re feeling, the more capacity your body creates and the more safety and acceptance it allows.

Healing isnā€™t about escaping the storm.
Itā€™s about remembering who you are and that you were made to sail through it. šŸ«¶šŸ»

Are there emotions and sensations you still find unsafe to feel?

05/07/2026

1. Increased alertness + anxiety

2. Irritability + reduced connection with loved ones

3. Brain fog + finding it hard to concentrate

4. Emotional exhaustion + being easily overwhelmed by people and situations

5. Tense body, sore muscles in the neck + shoulders, headaches, tense jaw, and back pain

6. Chronic conditions (irritable bowels, autoimmune conditions, etc)

7. Sensory overload to sounds, lights, smells, temperature, etc

8. Erratic sleep patterns

šŸ‘‰ research shows that for many sensitive, empathetic, + high responsibility people burnout builds slowly

But when it peaks, thereā€™s a surge is cortisol (the stress hormone) and an activation of your fight or flight system that impacts functional and structural parts of your brain.

This can look like:
ā€¢over-functioning
ā€¢emotional depletion
ā€¢brain fog
ā€¢shut down
ā€¢irritability
ā€¢feeling ā€œoffā€

The good news is: youā€™re not broken + youā€™re not stuck like this forever.

Getting support with your nervous system is the first step! šŸ§¬

And thatā€™s why I created the Nervous System Scorecard Quiz- a short assessment to see where your nervous system is begging for help.

If youā€™ve been feeling the effects of burnout and youā€™re not sure where to start, this is your sign!

Comment BURNOUT below and Iā€™ll send you the link to the free quiz.

05/06/2026

Youā€™re cringing. Maybe crying a bit too. Nodding your head yes while simultaneously running over your mental to-do list for the 38th time today. šŸ˜­šŸ« šŸ«£

You know the struggle and the complete overstimulation and burnout that comes with it.

But what if you could look at that list without immediately wanting to check yourself into the nearest loony bin with their comfiest straight jacket?

What if you could wake up every morning eager to crush your day instead of dreading whatever fresh hell might be lurking around the corner.

I know, I know. Youā€™re probably about to scroll on as you roll eyes because youā€™re scoffing at the idea of the daily grind being anything but draining.

But what if I told you that your day feels overwhelming and draining because your nervous system is shot? šŸ’€

Thatā€™s why the 10 minute bubble bath, the 5 minutes of quiet time, and blasting your 90s music at max volume when the kids arenā€™t in the car arenā€™t helping long term and they never will until you address the underlying issue.

As soon as you exit those moments of sanctuary youā€™re thrown right back into the circus and all of the overstimulation, overwhelm, and trying to hold it together comes rushing right back.

Itā€™s time to regulate your nervous system in a way that actually sticks.

Dm me or comment CALM below and Iā€™ll send you the link to my free Nervous System Scorecard quiz so you can see exactly where your nervous system is begging for help.

April has come and gone! This month changed me in ways I canā€™t explain. I spent so much time giving back to my community...
05/06/2026

April has come and gone!

This month changed me in ways I canā€™t explain. I spent so much time giving back to my community between the Mindful Living Symposium I helped facilitate, attending to hear speak, and being a part of raising funds for and attending their beautiful EmpowerHER Gala Fundraiser Event.

So beyond grateful for every opportunity and every moment this month offered for me to step outside my comfort zone and outside of myself.

05/05/2026

Stressful meetings, intense conversations, therapy sessions, and any other highly emotional situation should involve walking (either during or after. Or both!)

Walking is the bodyā€™s most natural way of regulating and processing emotions which goes hand in hand with regulating your nervous system.

Itā€™s how we make sense of what happens to us.

The next time you have to talk about something hard try doing so while you walk.

The next time you need to make an important or highly emotional decision, walk it out before you decide.

05/04/2026

Everyone wants to feel calm, but most women are trying to get there by doing MORE.

More coping tools.
More mindset work.
More ā€œjust breatheā€

And then wondering why nothing sticks.

The truth?
If your nervous system is overwhelmed, youšŸ‘donā€™tšŸ‘needšŸ‘morešŸ‘information

You need support in the right places.

Thatā€™s exactly why I use my 6 Pillar Framework with clients; because feeling better isnā€™t random. Thereā€™s a pattern to it.

AwarenessšŸ‘‰ noticing your triggers + patterns
RegulationšŸ‘‰ actually calming your body (not forcing it)
CapacityšŸ‘‰ expanding how much you can handle without overwhelm
PatternsšŸ‘‰ understanding why you react the way you do
SafetyšŸ‘‰ helping your body come out of survival mode
IntegrationšŸ‘‰ making it all work in real life

This is why my clients donā€™t just ā€œcope betterā€

They:
-feel calmer
-react less
-overthink less
-feel more present
-less stuck in their head
-and actually feel like themselves again

If youā€™ve been trying to manage this on your own and itā€™s not working, itā€™s not because youā€™re doing something wrong.

You probably just havenā€™t had the right support yet.

If you want help figuring out what your nervous system actually needs- Iā€™ve got you! šŸ«¶šŸ»

Comment CALM below for the link to my free quiz for your Nervous System Scorecard to see where your system is asking for support.

05/01/2026

1. Over-explaining your decisions; big + small (a learned defense mechanism to secure safety, avoid conflict, or lower anxiety)

2. Avoiding messages and/or calls, even if itā€™s a person you like (you nervous system is so overwhelmed that socializing in any capacity is draining)

3. Needing background noise to relax (silence feels unsafe because thatā€™s when youā€™re left alone with your thoughts)

4. Feeling on edge in public spaces, scanning for exits, and assessing othersā€™ movements/behaviors (your fight or flight system is already activated and bracing for a threat)

5. Replaying conversations in your head for hours or days (your system is analyzing every detail to build up your defense system for ā€œnext timeā€)

6. Feeling guilty when you finally get to rest (another learned behavior- your system perceives stillness as danger)

7. Getting startled easily by loud noises, sudden movements, someone coming up behind you, etc (hair trigger response- your system is wired for immediate action to danger even though you may technically be safe)

8. Cleaning or organizing compulsively when emotions come up (avoidance of feelings because those feelings have been filed as ā€œunsafeā€ by your system)

Many of us know these patterns all too well (maybe even the 10 minute version šŸ˜‰ iykyk). This isnā€™t to bring shame, but awareness to mainstream patterns and behaviors that are being deemed and supported as normal.

These are your bodyā€™s clues that your system is begging for more safety, support, and alignment.

Comment SUPPORT to get the link to my free quiz for your Nervous System Scorecard to see where your system is asking for support.

04/29/2026

Youā€™re not overreacting.
Youā€™re not ā€œjust bad at handling stressā€

If your nervous system is stuck in survival, even small things can feel overwhelming.

Signs this might be you:
šŸ‘‰ you get overstimulated quickly
šŸ‘‰ you canā€™t relax without feeling guilty
šŸ‘‰ your mind is constantly racing

This isnā€™t something you push through.
Itā€™s something your body needs support with.

If youā€™re tired of feeling like this, letā€™s do a free and quick Stress Relief Strategy Session.

Weā€™ll look at whatā€™s keeping you stuck + how to feel calmer day to day.

Comment CALM or dm me and Iā€™ll send you the link to schedule.

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Idaho Falls, ID

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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