Sweat Equity Team

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Sweat Equity Team Empowering Athletes. Funding Success. We Help Teams Level Up 🚀
Get Started Here 👇🏼
https://www.sweatequityteam.com

09/29/2026

⏳ 48 DAYS 👇🏼

Wrestling season is coming.

You’ve got 7 weeks to get stronger.
7 weeks to improve your conditioning.
7 weeks to sharpen your technique.
7 weeks to separate yourself from the competition.

Don’t wait until the first day of practice to get ready.

Technique. Strength. Conditioning. Mental Performance. Accountability.

Get it all inside the Complete Athlete Development System.

The work you put in NOW shows up when the season starts. 💪🤼

📲 DM us “READY” to get started today.

1% Better Every Day.

WHY WE FIND OUR MAX👇🏼It’s more than a number on the bar. It tells us where an athlete is today so we can train with purp...
09/27/2026

WHY WE FIND OUR MAX👇🏼

It’s more than a number on the bar. It tells us where an athlete is today so we can train with purpose and measure how far they’ve come.

We use that starting point to choose appropriate training loads, build strength over time, and retest to see what the work has produced. Just as important, an athlete gets to experience something they couldn’t do before.

The goal isn’t to chase a max every workout. The goal is to take what we learn, get back to work, and keep improving.

Find your starting point. Then raise it.

Inside our complete athlete development system, our athletes are breaking personal records and finding a new max every month. Consistently.

DM “READY” to train with us.

❗️OCTOBER SCHEDULE❗️The season is getting closer. Every session is a chance to sharpen your technique, build your engine...
09/27/2026

❗️OCTOBER SCHEDULE❗️

The season is getting closer. Every session is a chance to sharpen your technique, build your engine, and see how far your work has taken you.

🥇 10/8 — Technique Clinic with Coach Coco
💪 10/15 — S&C Workout with Coach Labate
🥇 10/22 — Technique Clinic with Coach Coco
📊 10/29 — S&C Assessment with Coach Labate

All sessions start at 6:45 PM at Pro-Ex Wrestling Academy.

Put in the work.
Measure the progress.
Come back 1% better.

Season is almost here, if you’re not getting better, you’re falling behind.

Want in? DM “OCTOBER” for details.

PROGRESS📈Shoutout to our CAD athletes for showing up and putting in the reps. At our latest strength and conditioning as...
09/25/2026

PROGRESS📈

Shoutout to our CAD athletes for showing up and putting in the reps. At our latest strength and conditioning assessment, every athlete showed improvement. You earned that progress.

Keep it up, the season is almost here.

Shout out Izzy Medina and Ripped and Ready NY for making it possible with the BEST training facility on the island.

1% better every day.

Ready to kick it into gear? DM me “READY” and let’s get to work. 💪

09/23/2026

WHAT GETS MEASURED GETS MANAGED. 📈

Strength & Conditioning Assessment.
This Thursday, it’s time to test again.

Every extra rep. Every tough workout. Every day you showed up and got 1% better. That work compounds, and now it’s time to see it pay off.

We’re testing explosiveness, strength, and endurance. Same tests. New numbers. Let’s see how far we’ve come.

📍 Izzy Medina Wrestling Academy
🕡 Thursday at 6:45 p.m.

Time to put the work to the test. 💪🏼

COMPLETE ATHLETE DEVELOPMENT SYSTEM👇🏼Talent alone isn’t enough. Athletes need the technique, physical preparation, menta...
09/15/2026

COMPLETE ATHLETE DEVELOPMENT SYSTEM👇🏼

Talent alone isn’t enough. Athletes need the technique, physical preparation, mental performance, and accountability required to perform when it matters most.

The Complete Athlete Development System gives your athlete:

• Two technique clinics every month with Coach Labate and Coach Coco
• One high-intensity strength and conditioning session
• One monthly strength and conditioning assessment
• Full access to the Sweat Equity Team Performance App
• At-home and gym training programs
• Nutrition, recovery, habit-tracking, and check-in tools
• Team accountability and direct access to both coaches

This isn’t just a collection of workouts. It’s a complete system designed to develop stronger, more confident, disciplined, and prepared athletes, both physically and mentally.

Get it all for just $50/ week.
$199 billed monthly. Cancel anytime.

Send us a DM with “CADS” to join the Complete Athlete Development System today.

09/13/2026

Complete Athlete Development👇🏼

Where Physical Training Meets Mental Performance.

Physical preparation matters. Strength, conditioning, technique, speed, and recovery all play a critical role in an athlete’s development.

But athletes also need the confidence to trust that preparation, the focus to execute under pressure, and the discipline to keep moving forward when adversity hits.

That’s why we partnered with Coach Coco | Wrestling Mental Performance Coach 🧠 . We’re bringing his mental performance expertise and proven curriculum directly to our athletes, making high-level mental performance training accessible to athletes across Long Island and beyond.

When physical and mental training work together, athletes become stronger, more confident, more resilient, and better prepared to perform at their best when it matters most.

This is how we develop a complete athlete.

DM us “Complete” to get started today ✅

09/11/2026

1% BETTER EVERY DAY 📈

This is the champion’s mentality we preach to our athletes. Show up, give your best effort, and celebrate the small wins.

Every time one of these workouts is completed, our guys become a little bit stronger, a little bit faster, and a little bit more conditioned than they were the day before. Those small improvements compound over time, and that’s what creates massive leaps in performance.

Shoutout to Coach Coco | Wrestling Mental Performance Coach 🧠 for wrapping up the session with the mental performance side of the equation, helping our athletes understand how to get more out of every rep, every workout, and ultimately, themselves.

Progress > perfection.

Are you competing this season? Dont wait until it’s here to prepare. You’re either getting better, or falling behind. If you’re ready to get better, DM me. 📩

Why Supersets?👇🏼Supersets force the body to produce force repeatedly while fatigue builds, exactly how competition deman...
09/05/2026

Why Supersets?👇🏼

Supersets force the body to produce force repeatedly while fatigue builds, exactly how competition demands.

Contact sport athletes need to be able to produce that force late in a match, after the scrambles, after the hand fighting, when the heart rate is up and they feel exhausted.

These type of workouts teach athletes to produce force, recover, and produce force AGAIN as fatigue builds.

Push. Pull. Recover. Repeat.

Antagonist supersets build more than muscle. It builds strength, muscular endurance and WORK CAPACITY all at the same time.

Are you training to LOOK like an athlete, or to PERFORM like one?

DM me to join out next S&C session this Tuesday Izzy Medina academy ✅💪🏼

Address

30 Pashen Place
Huntington Station, NY
11746

Telephone

+16315211238

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