Jacque Ruddy Holistic Health & Wellness for Women

Mindful Moments

Anxiety is known as fear of the future. Worrying about things that have not happened. Worrying about things that may never happen.

It’s a feeling most have experienced. It is problematic when anxiety affects your day-to-day activities for living.

When you feel anxiety coming on, try the following grounding techniques.

There are many times in life that you will acknowledge that you are afraid. The key is to accept and then walk through the fear. Some people believe they can simply tell themselves to not be afraid or pretend that they are not fearful. Your brain knows better. Once you acknowledge the fear, you will be empowered to move through it. The best part, you are not alone!

If you don't have 10 minutes for self-care, we definitely need to talk.

As soon as you are able, stop and honor yourself with the following 10-minute routine.

You can thank me later!

Happy Mother’s Day. I’m feeling blessed to have been able to share this morning with these lovely yogis.

Kimpton Shorebreak Huntington Beach Resort

A snippet from a podcast segment with the beautiful Kim Somers Egelsee. Thank you for asking.



https://www.instagram.com/reel/CybOZQQvGcM/?igsh=NTc4MTIwNjQ2YQ==

Jacque’s story of facing breast cancer while continuing her education is a testament to the resilience of the human spirit. In this episode, she sheds light on the profound importance of building resilience in the face of adversity and creating a vibrant life vision, irrespective of the circumstances. As a licensed clinical palliative social worker, as well as a yoga, meditation, and wellness teacher, she has immense wisdom to share! Listen more to this episode at the link in our bio😆 #spiritualpodcast #mentalhealthpodcast #consciouscommunity #authenticliving #truthpodcast #mentalhealthsupport #consciouspodcast #healingspace #healingjourney #consciousawareness #spiritualawakenings #intuitivehealer #spiritualcommunity #healingcommunity #mentalhealthcommunity #breastcancerwarrior #breastcancersupport #breastcancerawarness #breastcancerjourney #terminalillness #palliativecare #inspiringstories

So happy to be home with my yogis!

Join us next Sunday 9:00-10:00 am. All levels yoga. Kimpton Shorebreak Huntington Beach Resort.

Mindful Moments.

Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?

Mindful Moments.

Close your eyes. Take a few full breaths, in and out through your nose. What is one thing you have been dreaming of but put off because of the time it would take? Now, imagine what it would look like if you were following that dream. What does it look like? How are you feeling inside? Take a breath and really feel it. Who is there celebrating your success? What doors have opened as a result of following this dream?

Mindful Moments.

What made you jump out of bed this morning? What goal did you set? Is it big enough to get your heart racing with anticipation and your blood pumping with passion?

The Japanese concept for "what gets you up each day" is Ikigai (生き甲斐), which translates to "reason for being" or "reason to get out of bed in the morning". It represents finding joy, purpose, and motivation in daily life—often found in small rituals.

Mindful Moments.

Exercise your personal power. Don't worry about things that have not happened. Focus on your personal locus of control. Where the mind goes, the energy flows.