Gika Rector - Houston Feldenkrais practitioner coach fiber artist teacher

Whether we’re preoccupied by our own individual challenges or big concerns about the world in general, it’s worth pausing to notice the little things.

Notice the Little Things Whether we’re preoccupied by our own individual challenges or big concerns about the world in general, it’s worth pausing to notice the little things.

To Correct Is Incorrect The things we thought we needed to correct often began as the very best response to conditions at the time.

The things we thought we needed to correct often began as the very best response to conditions at the time.

To Correct Is Incorrect The things we thought we needed to correct often began as the very best response to conditions at the time.

Babies are fabulous reminders to enjoy the moments. This moment, right now. It’s a form of mindfulness.

Babies Rule Babies are fabulous reminders to enjoy the moments. This moment, right now. It’s a form of mindfulness.

the Feldenkrais Method is sneaky. You do this simple, gentle things—sometimes it feels like doing nothing at all—and unexpected things improve.

Improving Abilities the Feldenkrais Method is sneaky. You do this simple, gentle things—sometimes it feels like doing nothing at all—and unexpected things improve.

Holding eleven week old babies. Holding one of the babies with a cat climbing over me. Phone chat with a friend and colleague, who happens to live in Germany.

Spice of Life Holding eleven week old babies. Holding one of the babies with a cat climbing over me. Phone chat with a friend and colleague, who lives in Germany.

Taking Time to Breathe

I write this as I’m preparing to get in the car and head off again. Feeling a bit rushed, and a bit like there’s just not enough time....

Taking Time to Breathe I write this as I’m preparing to get in the car and head off again. Feeling a bit rushed, and a bit like there’s just not enough time.

I write this as I’m preparing to get in the car and head off again. Feeling a bit rushed, and a bit like there’s just not enough time.

Taking Time to Breathe I write this as I’m preparing to get in the car and head off again. Feeling a bit rushed, and a bit like there’s just not enough time.

The tears tend to come easily and often shortly after some losses. Gradually, we find a new normal. But, we’re never quite the same.

Sharing Memories The tears tend to come easily and often shortly after some losses. Gradually, we find a new normal. But, we’re never quite the same.

Whether it’s the right tool, or the guidance of an expert, or patience as we struggle with new skills, seemingly small things can make a difference.

Small Things Whether it’s the right tool, or the guidance of an expert, or patience as we struggle with new skills, seemingly small things can make a difference.

Bottom line: i just don’t always like to choose. Sometimes because I can go either way. Sometimes because I want to have my cake and eat it too.

Setting Priorities Bottom line: i just don’t always like to choose. Sometimes because I can go either way. Sometimes because I want to have my cake and eat it too.