Gika Rector - Houston Feldenkrais practitioner coach fiber artist teacher

09/01/2026

Honestly, we just don’t have that much control over life. We can do what we can, but life just happens. And sometimes it’s messy.

08/25/2026

In Feldenkrais lessons and in coaching, we experiment with modifying our habitual patterns—testing what works and doesn’t, what’s easy and what’s not.

08/18/2026

Chances are we’ll have some lessons that focus on hands and feet, or arms and legs. As you might know by now, the benefits spread throughout the body.

08/04/2026

Just a little stamp, made of some kind of paper. And every two weeks, they find something new in it. Attention to details. Slowing down.

Just a little stamp, made of some kind of paper. And every two weeks, they find something new in it. Attention to details. Slowing down.

07/28/2026

The report mentioned bone on bone, tendons, frazzled, jargon. But somehow, somewhere in the middle of a Feldnkrais lesson, space was found.

The report mentioned bone on bone, tendons, frazzled, jargon. But somehow, somewhere in the middle of a Feldnkrais lesson, space was found.

07/21/2026

May the things that are most important to you rise to the top, and may that include lots and lots of moments of delight.

May the things that are most important to you rise to the top, and may that include lots and lots of moments of delight.

07/14/2026

As you might have guessed, I’ve been experiencing some commute times a lot lately. Grandbaby time; drive time; private sessions; laundry; some cooking; even a bit of knitting—oh, and when I get really extravagant, time with friends.

As you might have guessed, I’ve been experiencing some commute times a lot lately. Grandbaby time; drive time; private sessions; laundry; some cooking; even a bit of knitting—oh, and when I get really extravagant, time with friends.

07/07/2026

Words are hard. It's hard to come up with the right words, and there’s no guarantee that the right word will be perceived the way you intend.

Words are hard. It's hard to come up with the right words, and there’s no guarantee that the right word will be perceived the way you intend.

06/30/2026

There’s always work to be done to keep up with cleaning and maintenance. But then, the creek calls. Time to slow down and listen. Coffee on the porch.

There’s always work to be done to keep up with cleaning and maintenance. But then, the creek calls. Time to slow down and listen. Coffee on the porch.

06/23/2026

At the end of the weekend, I looked at the delight on Ellen’s face. I knew she was tired, but it didn’t show. She was bright-eyed and smiling.

At the end of the weekend, I looked at the delight on Ellen’s face. I knew she was tired, but it didn’t show. She was bright-eyed and smiling.