Pro-Fit Personal Training by Carla Payton West

Some of you were asking me about drinking celery juice. It certainly improves digestion & I have seen lower cholesterol numbers. It might be worth a try!! 😉

Do you like celery?

Good information for individuals that have a reaction to sunscreen. If you've been searching for an alternative, maybe consider Zinc Oxide. Remember to try on a small section of your body to make sure your body tolerates it well. Always protect yourself when spending time in the sun!! 😎😘

Zinc Oxide Benefits for Protecting Your Skin from the Sun + More! Zinc oxide benefits are becoming increasingly clear, especially when it comes to sunscreen and the skin. Did you know that it can also help acne, rashes and tissue damage?

The perfect combination!!

Is Pilates Really A Better Exercise Than Weight Lifting? Pilates can improve the mind-body connection, as it increases neurotransmitters in your brain, but is weight training more effective for building strength?

Pay attention to your posture.

How Does Text Neck Cause Pain? Research reveals that the distinct neck bend seen in texting teens and adults is causing a new overuse syndrome known as "text neck." Learn what can be done to avoid it.

For all local members!! Local Pick-Up only (until it goes International) :)

Please help support our friend!! I couldn't be happier to recommend his O-mazing Green Sauce! It truly is delicious & all natural. Give it a taste, you'll be glad you did!!

Here is the website to order O-mazing Green Sauce!!

Home | Nature's Lifeline WE START OUR RECIPE FOR BIG O’S GREEN SAUCE WITH AVOCADO AND CILANTRO, ADD A FEW MORE FRESH VEGETABLES, PREMIUM SPICES, AND END IT WITH A LOT OF LOVE. THE END PRODUCT WILL TAKE YOUR TASTEBUDS ON A JOYRIDE. THE POSSIBILITIES ARE ENDLESS. FEEL FREE TO DIP YOUR VEGGIES AND CHIPS, SPREAD IT ON YOUR SA...

Good Evening!

You guys get a free day! Stay home, warm & safe!!

See you Monday!!!

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Say, "Bye, Bye, Bye" to 2021! (Famous Song) [Lyrics] Bye, bye, bye! (Bye, bye!) Don't want to be a fool for you, just another player in your game for two... [Message] Say, "Bye, Bye, Bye" to another year! Happy New Year!

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Make sure to click on the link & turn up the sound.

The Christmas Train (Personalize Name) Christmas is a journey of the heart. May the special joy of the season find its way to you and yours. Merry Christmas from [SENDER'S NAME]

Most, if not all, of us will experience this as we "live long & prosper" 😘

Controlling Degenerative Disc Disease Pain: Three Things You Can Do Staying active, modifying daily activities that stress the back, and improving nutrition are some conservative ways to manage pain from degenerative disc disease.