08/11/2021
Back day progress. Anyone interested in joining me for live workouts on Saturdays?
Shred
Group Personal Training in the VALLEY only $10 per class Group Personal Training Classes:
Sunday at 9am on FACEBOOK Live video. Tune in and lets get to work.
Please have:
Water
Mat
10lbs dumb bells
good attitude
a friend
Kettle bell or heavier dumb bell
07/16/2020
emphasis on .
07/15/2020
Kettlebell Swings - 15 reps
Kettlebell Clean - 5 reps each side
Deadlift with dead bands by - 10 reps (250lbs)
Chin Ups - 8 reps
Dips - 10 reps
5 rounds
06/04/2020
04/28/2020
Try this leg circuit with bands. I’m using dead bands.
Orange = 250lbs
Red = 75lbs
Green = 75 - 110 lbs
1. Squats
2. Deadlifts
3. Bulgarian Split Squats
5 rounds 12 reps each.
Music by rejn and Robyn the Bank.
03/06/2020
One more week of 10 week full body program. Here are my most recent progress pics. Feeling strong and capable. @ Houston, Texas
03/04/2020
Do it for the 🍑
02/25/2020
Working some back and core this morning.
02/21/2020
Finished week 7 of the high frequency full body program by . Feeling strong and pretty good.
02/19/2020
1. Med ball slam to big small - 8 reps
2. Barbell rotations - 12
3-5 rounds
Enjoy!
02/15/2020
progress check. Week six of full body program. @ Houston, Texas
02/14/2020
Cramps suck. These don’t.
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