01/16/2025
We are still all the same.
Kevin Hart next to Shaquille O'Neal and Yao Ming đ˛đ¤
A better life is waiting for you. Start today with a wellness program designed just for you. On-line and in person workout programs are available.
Personal and Small group training. Women over 40 need a customized workout. I am also trained in rehabilitation exercise training for stability and mobility. The post surgical and geriatric population are great candidates for these specialized services.
01/16/2025
We are still all the same.
Kevin Hart next to Shaquille O'Neal and Yao Ming đ˛đ¤
04/18/2024
I know this will resonate with many. Your lifeâs journey is lived only by YOU. We are here to hold your hand and witness your steps.
âYou cannot save anyone. You can be present with them, offer your groundedness, your sanity, your peace. You can even share your path with them, offer your perspective. But you cannot take away their pain. You cannot walk their path for them. You cannot give answers that are right for them, or even answers they can digest right now. They will have to find their own answersâŚ"
Jeff Foster
Edmund Osterloff - Misd Curiosity, 1908.
04/20/2023
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A lifetimes work! Donât take that honey for granted!
08/26/2022
Hereâs a thoughtâŚ..
06/22/2021
Your great ideas and thoughts are waiting to be revealed.
10/24/2020
Focus towards a goal builds confidence. LETâS GET FOCUSED!
06/04/2020
Have you heard of the yoga posture called Warrior II? Itâs a powerful grounding posture that engages the largest muscles in your body. Have you ever wondered if there is a Warrior I, or a Warrior III? Well, there is! Here is a brief tutorial to get you started.
Warrior 1, 2, 3 A brief tutorial on Warriors 1, 2, and 3.
06/03/2020
This brief tutorial on stability and posture is a great lead-in to posture improvement. Consistency is key.
Posture Power Basic tips for developing core strength for posture improvement.
06/02/2020
05/27/2020
Given the opportunity, would you launch? So proud! Canât stop watching!
05/25/2020
Today was the final day of the May 21 Day Meltdown. Congratulations on your accomplishments. Your dedication was what created your personal results.
The next âgo-roundâ starts next week, June 1. Want to join this âgo-roundâ. You are welcome to join In on the results. www.feelinggreattoday.com The registration details can be found there.
Some clients already re-registered. The results are that rewarding!
05/21/2020
Quarantine home schooling lesson today is GEOMETRY. 90 degree angles! Letâs make some!
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