Movement Quest

writing captions as a mover is hard.

OMU Presents: Cardistry and Dark Magic✨
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I know what you’re thinking: I’d love to learn some card tricks but what if my hands are too small? 🖐🏼
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Say no more. Our instructor will show you how to bust out some magic at the next social function you attend regardless of hand size.
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For the month of October, the duo will be taking over OMU and presenting their thought process behind training and exercise

Hope you got your tickets to Gainzville! All aboard! Choo-Choo mf’ers 🚂

“The difference between progressing and evolving.”
Our latest OMUCast covers our approach and perspective to our own training and more. ⠀

Listen to the OMUCast by clicking the link in bio — streaming on all platforms! ⠀

A new video is now up on our OMU Youtube channel! In this video, we watch the beloved breakdown ‘s (now forever known as Youwan Jawn) movement. ⠀
Check out the full clip on our Youtube channel by clicking the link in bio. More long-form content to come!

Our faculty spotlight this week goes to Chris Chamberlin (), our Weck Method & Rope Unit Instructor, for being one of the hardest working instructors and trainers out there. Proud of you, Chris! The flame burns bright! Here’s some recent footage of Chris working with Olympic and world wrestling champion, Jordan Burroughs.
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Putting these principles to practice for an epic finish to the beginning of this journey with


4x
4/4 Landmine Clean & Jerk
8 Explosive Compression Push Ups
20 Free Hops
10/10 Rope Reverse Lunge
3x
10 Compression Squat Alt Suplex
10 Alt Compression Crunch with Band

Manual Override: A User Guide to Vision and Vestibular Drills to Increase Performance
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We got the chance to see OMU instructor, Chris Daly , trouble shoot our members live and take us through his thought process and explain in detail the tools and assessments he uses with his clients.
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The full webinar along with 4+ hours of content from Chris is available at Online Movement University.

When you hear that a new OMUCAST is out❗️🏃💨
No need to run though — we’re streaming on all platforms. Listen via the link in bio!

When you hear that a new OMUCAST is out
Streaming on all platforms — listen via the link in bio!

Member Spotlight: Reem Alattallah
Reem has been a member of the OMU since the very beginning and is one of the most dedicated students of the game. Representing Riyadh and the House of Wind proudly, Reem! 🍃
For more information on our online courses, membership program, or to learn more, send us a DM or an e-mail to [email protected].

“Don’t deadlift with your neck when you breathe. Aim for true rib expansion.” — Dr. Locatelli Rao in Week 2 of our Breathwork Course ( )