Heather Dias Coaching

What’s in your cup?

You're holding a cup of coffee and someone accidentally bumps into you, causing it to spill everywhere.

Why did you spill the coffee?

"Because someone bumped into me."

Wrong answer.

You spilled the coffee because there was coffee in your cup. If there had been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

So, when life shakes you up, whatever is inside you will come out.

It's easy to pretend everything's fine until you're shaken.

So, we have to ask ourselves, "What's in my cup?"

When life gets tough, what spills over? Joy? Gratitude? Peace? Humility? Anger? Bitterness? A victim mentality? A tendency to quit?

Remember LIFE gives you the cup; YOU choose what to fill it with!

What a great day! 🌞ICF Virginia Charter Chapter board members were hard at work yesterday! We came together in Richmond for our annual strategic planning session.
✅ Fellowship, Fun, Connection
✅Celebrate accomplishments and gratitude for all our ICF Virginia members
✅Cast our vision for 2024. So excited about all the amazing opportunities for connection and growth🪴in 2024!😁

Happy! Happy! 1st Birthday G.L.U.E.!🥳🎂🎉📘

One year ago today, my AMAZING and uberly talented friend Amy P Kelly released her book G.L.U.E.

G.L.U.E. outlines steps to bring unity to division and create stronger bonds:
*A framework to build relationships and trust in the midst of conflict
*Ways to minimize disagreements and negative emotional energy
*An approach to promote an environment and mindset in which people are supported in their growth, and you grow, too
*A model to create a unified and inclusive culture at home, in the workplace, and in your community

G.L.U.E. is a powerful and transformational read!

You can order the book G.L.U.E. and also some pretty cool G.L.U.E. t-shirts at
https://gluebondandunite.com/

Last Tuesday I had the amazing opportunity to return to the University of Houston campus and present The Power of Positive Leadership workshop to the Student Affairs staff. It was such a joy to be back on campus after all these years! I loved meeting and engaging with the staff. It was an honor to share Jon Gordon powerful and transformational leadership principles and practices with them. Thank you for hosting me!

Thank you for bringing all the positive energy as we spent the day discussing, processing, and learning to apply the proven principles and practices from The Power of a Positive Team by ! Your culture of kindness shines bright! 🌟 St John Berchmans

Go For It! 👍

Jon Gordon's Positive Leadership Challenge A FREE 7-Day Challenge to Help You Become a Better Leader and Create Positive Results!