08/08/2023
Today marks the day that I begin my PhD program at the Forbes School of Business and Technology at the University of Arizona.
So many emotions yet more excited than anything!
When I was 5, I declared that I was going to be a doctor because my T-Lady (mom) and aunt worked in hospitals at that time. By the time I was 7, I wanted to become a educational philosopher as I was impacted by “A Different World” growing up. Throughout the struggles of life (coming out to an overly religious family, drug addiction, alcoholism, rehab, abusive relationships, etc.), I managed to go back to school and get 4 degrees.
In 2018, I made the artwork (in the 2nd carousel) declaring I would become a doctor yet in 2020, I didn’t even finish my application process even after mastering my GRE exam. Now here we are, going back to school on a full ride scholarship from one of my international honor society fraternities (Phi Theta Kappa) and accepted into a registered trademark program from Forbes just after being appointed as a ForbesBLK member all during National Black Business Month!
Dreams and manifestations are REAL! Write out your intentions, affirm them daily followed through with action and watch it all unfold.
Oh and it’s my 1-year wedding anniversary all on this good ol Lion’s Gate portal (8/8)!
✨ Change your mind…change the world! ✨
08/07/2023
We are truly honored to be accepted as a member of during National Black Business Month!
Such an amazing opportunity to connect, collaborate and serve alongside so many equitable and valuable entrepreneurs as we serve, educate and heal the underrepresented. We look forward to taking and our other business endeavors to the next level globally.
07/06/2023
Repost from
🚨 Workshop Announcement 🚨
Take advantage of the last 2 virtual workshops of 2023!
🩸 SELF-LOVE/CARE SUNDAY (August 13th)
🩸 PERIOD ACTION DAY (October 8th)
Come join us for this interactive workshop where we will engage in:
🩸 Activities
🩸 Preliminary plan of action
🩸 Q&A session
🩸 Take-home recommendations
🩸 Discount coupons
🩸 Giveaways worth more than $2k
We look forward to serving, healing & educating you! 🖤🩸
Register at the link in our bio.
06/02/2023
June is packed with events for us and we look forward to serving, educating and healing!
📍6/6: Guest speaker for “Queer & Sober - A Meeting
✨ 6/6 also marks our 1 year anniversary that our book, “NNG’s Formula to Kick Cramp’s Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps.”
📍 6/10: Celebration of Menstruation- A Dignified Menstruation Exhibit (Workshop facilitator & vendor)
📍 6/17: 22nd Annual Las Vegas Juneteenth Festival (vendor —> )
📍 6/20: IG Live w/ to kick off our upcoming self-love, healing workshop
📍 6/24: presents “Kick Cramp’s Ass - The Workshop” facilitated by
📍 6/24: presents “Amplify Black Lit” book club hosted by
Register for all events at link in bio ( event links coming soon)!
Subscribe at bio link to keep up with our latest news, events and resources.
03/28/2023
It’s and we want to highlight our favorite herbs that we drink to combat painful periods.
These herbs includes:
✅ Calendula
✅ Chamomile
✅ Chaste Tree
✅ Green Tea (Decaf)
✅ Hibiscus
✅ Motherwort
✅ Nettles
✅ Red Raspberry Leaf
✅ Vervain
There are other herbs that we drink as well but these are a MUST for us.
Which herbs do you like to consume to improve your menstrual health?! Let us know in the comments below.
03/20/2023
Did you know that what you eat 48 hours before your cycle starts contributes to your period pain?!
We recommend eating and drinking whole, nutritious items in order for your body to digest and absorb the applicable nutrients to combat period pain.
Check out what we eat in a typical day including:
📍 Breakfast
📍 After Workout Snack
📍 Tea
📍 Lunch
📍 Afternoon snack
📍 Dinner
📍 Evening tea & snack
Which all includes a variety of:
✅ Protein
✅ Complex carbohydrates
✅ Healthy fats
✅ Water
✅ Nuts
✅ Seeds
✅ Fruits
✅ Whole Grains
✅ Herbs
✅ Spices
Try it out and let us know what you think!
03/14/2023
Why we gave up [added] sugar…
📍 It’s addicting
📍 It leads to chronic illnesses
📍 Directly hinders brain function
📍 Provides no value to the body
📍 Was designed to keep people enslaved in more ways than one
Try these healthier alternatives if you want to use sugar (consume in moderation)
✅ Dates
✅ Raw agave
✅ Raw sugar cane
✅ Seeded fruits (eat daily)
03/13/2023
It’s Menstruation Monday and we wanted to know if you have ever considered what may be influencing the symptoms for your menstrual cycle?!
Factors that impact your cycle include:
✅ Menstrual products
✅ Toiletries
✅ Your diet
✅ Alcohol
✅ Household products
✅ Stress
✅ Sexual hygiene
Take some time to think about what you are putting in or on your body and that will be beneficial in making applicable changes to have a more manageable period.
03/03/2023
Let’s wrap it up!
Is your business contributing to sustainable development goals?!
Aligning with a sustainable economy will not only allow you to serve your purpose but also build wealth.
We outline the 17 sustainable development goals along with business ideas that may work for you.
Part III, we tackle:
📍 Responsible Consumption and Production
📍 Climate Action
📍 Life Below Water
📍 Life on Land
📍 Peace, Justice and String Institutions
📍 Partnerships for the Goals
If you don’t associate with any of these goals, use your current profit to invest in a business endeavor that does.
03/01/2023
We need fats for so many functions including:
✅ Secondary source of energy
✅ Cell membrane health
✅ Assists with fat soluble vitamins transport & absorption plus so much more!
With the various types of fats, we recommend to avoid trans and saturated fats as those produce the most cholesterol. This will aid in decreasing your risk of developing a chronic disease.
Check out these options and let us know what you think below 👇🏾
02/27/2023
Yoga Poses to Ease Period Cramps - Part III!
You know that you are NOT suppose to suffer from period cramps each month, right?!
We have been living cramp free going on 2+ years and want to enlighten you on what works for us.
Try some of these yoga poses that are easy to do:
✅ Bridge
✅ Extended Side Angle
✅ Lotus
✅ Reclining Head-to-Big-Toe
✅ Cobra
✅ Child’s Pose
Why not take advantage of these simple poses to aid in having a pain free cycle each month?!
02/23/2023
What do you feel are the most essential skills an entrepreneur should have?!
We believe having the following will catapult you into fulfilling your purpose:
✅ Discipline
✅ Communication
✅ Time Management
✅ Optimistic
✅ Discernment
✅ Open to Learning
Let us know in the comments if you feel that there are any other essential skills that have helped you during your journey in entrepreneurship.