Megan Grace Yoga

11/16/2018

02/25/2016

Any VA/ DC area yogis interested in taking on a new class? It's an 8 week series starting March 23, pay is $70/ class. Send me a message if you're interested!

02/11/2016

Teaching two classes tonight at Grow! 5:30 and 6:45

10/30/2015

I love teaching yoga so much!!! Feeling the love after working with an awesome group today ❤️❤️❤️

04/16/2015

I think this is wonderful-creating a safe, positive space for larger people to practice yoga without feeling uncomfortable or judged. However, as a yoga teacher, I enjoy working with all different body types, and I find the reality, that- “ 'Many fat people have had terrible experiences at a regular studio, where the teacher assumes they’re a beginner, is unwilling to touch them or is condescending and sees them through their own prejudice,' ” -to be horrifying, I know it's true. Yoga is for everyone, and has so many benefits that go beyond physical appearance. I'd like to hear your thoughts on this, friends!

Yoga studios around the country are reclaiming the practice for people of all body types.

04/13/2015

Food is medicine :)

Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for you…

04/09/2015

Between my one-on-one clients and my Skype sessions, there is one question that comes up in m...

04/08/2015

Nice (and entertaining) look at both sides of an issue.

Gene Baur makes the case for vegetarianism and veganism in his book "Living the Farm Sanctuary Life."

03/06/2015

I'm always amazed by how stiff my sides are, and how easy it is to stretch them. Give your sides some love with these three simple stretches

How often do you bend side to side in your daily life? Below are my three favorite yoga poses for lengthening the side body.

03/01/2015

Some great tips for making it through the dregs of winter.

 Feeling stuck?It turns out that motivation is hard to muster for a reason when it’s dr...

02/23/2015

Can yoga improve your golf game?
The pros say yes!
Get started now, before the season is underway!

Yoga at Old South Country Club
Mondays 6:30 pm
Wednesdays 10:30 am

http://www.yogajournal.com/article/balance/5-things-know-elite-golfer-demi-runas/

Elite golfer and 2015 Ladies Professional Golf Association (LPGA) Tour rookie in Torrance, California shares why yoga works for her.

02/16/2015

OSCC Yogis!

The 6:30 pm yoga class is still on! The forecast predicts that the snow won't pick up until later tonight-let's take this last opportunity to stretch and move before we get snowed in! Of course, use your discretion and drive carefully. Look forward to seeing you all tonight!
-Megan