Megan Grace Yoga

Any VA/ DC area yogis interested in taking on a new class? It's an 8 week series starting March 23, pay is $70/ class. Send me a message if you're interested!

Teaching two classes tonight at Grow! 5:30 and 6:45

I love teaching yoga so much!!! Feeling the love after working with an awesome group today ❤️❤️❤️

I think this is wonderful-creating a safe, positive space for larger people to practice yoga without feeling uncomfortable or judged. However, as a yoga teacher, I enjoy working with all different body types, and I find the reality, that- “ 'Many fat people have had terrible experiences at a regular studio, where the teacher assumes they’re a beginner, is unwilling to touch them or is condescending and sees them through their own prejudice,' ” -to be horrifying, I know it's true. Yoga is for everyone, and has so many benefits that go beyond physical appearance. I'd like to hear your thoughts on this, friends!

They’re Not Afraid to Say It: ‘Fat Yoga’ Yoga studios around the country are reclaiming the practice for people of all body types.

Food is medicine :)

7 Nutritional Deficiencies That Cause Depression and Mood Disorders ~ Life-Hack Depression and mood disorders are devastating health problems today. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that may be the ‘real problem’ for you…

Help Your Hormones | Legs Up the Wall Between my one-on-one clients and my Skype sessions, there is one question that comes up in m...

Nice (and entertaining) look at both sides of an issue.

Exclusive - Gene Baur Extended Interview Gene Baur makes the case for vegetarianism and veganism in his book "Living the Farm Sanctuary Life."

I'm always amazed by how stiff my sides are, and how easy it is to stretch them. Give your sides some love with these three simple stretches

3 Yoga Poses to Stretch Your Side Body How often do you bend side to side in your daily life? Below are my three favorite yoga poses for lengthening the side body.

Some great tips for making it through the dregs of winter.

6 Ways to Tune in with the Snowy Season  Feeling stuck?It turns out that motivation is hard to muster for a reason when it’s dr...

Can yoga improve your golf game?
The pros say yes!
Get started now, before the season is underway!

Yoga at Old South Country Club
Mondays 6:30 pm
Wednesdays 10:30 am

http://www.yogajournal.com/article/balance/5-things-know-elite-golfer-demi-runas/

5 Things You Should Know About Elite Golfer and Yogi Demi Runas Elite golfer and 2015 Ladies Professional Golf Association (LPGA) Tour rookie in Torrance, California shares why yoga works for her.

OSCC Yogis!

The 6:30 pm yoga class is still on! The forecast predicts that the snow won't pick up until later tonight-let's take this last opportunity to stretch and move before we get snowed in! Of course, use your discretion and drive carefully. Look forward to seeing you all tonight!
-Megan