Khaordo Original - K.O. Elite Self-Defense/ Maximum Effect Training

Please don't confuse specialized military style self-defense training for survival with black belt style mma training for sport.

I cherished my time in South Korea.

Things that just make sense in Korea! As a dermatologist I was SO impressed with the dedication to sun protection! Its not uncommon to see people wearing full face uv shields or using a sun umbrella when walking around town. #korea #thingsthatjustmakesense #seoul #dermatologist #sunprotection #travel #kbeauty #koreanthings

Virtues, Health, Mindfulness...

Certified Professional Life Coach as of October 11, 2023. Another Tool in the Khaordan Toolbox to help clients succeed and be safe.

Black History across the diaspora in Arts and Martial Arts.

...and to Defend & Protect, Learn Khaordo system Martial Arts. Happy Holidays!

For mature viewers only: Rosie Perez has always been one of my favorite actors - Rosie, her story, her struggle, her victories.

The Tragic Real-Life Story Of Rosie Perez - Nicki Swift Despite the odds she was up against, Rosie Perez established herself as an actress, choreographer, and TV personality. This is her tragic real-life story.

Give your kids the skills to cope - Get Khaordo.

Multiracial Girls Open Up About Getting Bullied - Women's eNews "They started calling me albino," says one girl. "I didn't like that at all." While a high proportion of students who get bullied are multiracial, this type of harassment often goes unnoticed by school authorities, recent research finds.