06/22/2026
Looking for a fun and productive way to stay active this summer?
Join us for FREE off-season training, open to all Salt & Light athletes and anyone interested in checking out our sports programs!
As we prepare for an exciting Fall season, Coach Ethan will be leading weekly training sessions focused on speed, endurance, strength, and conditioning.
Whether you’re planning to compete in Cross Country, Basketball, Track & Field, or simply want to stay in shape and improve your athletic performance, this is a fantastic opportunity to train alongside other athletes and build a strong foundation for the upcoming season.
📍 Location: Terramont Park (The Woodlands)
🕕 Time: Tuesdays, 6:00 PM – 8:00 PM
📅 Starting: June 16
What to Expect
✅ Dynamic warm-up and stretching
✅ Running form and technique training
✅ Sprint and hill workouts tailored to age and ability
✅ Cool-down and recovery exercises
✅ Encouragement, community, and plenty of fun!
Athletes of all experience levels are welcome. Workouts can be adjusted to fit each athlete’s abilities and goals.
Summer Training Dates
📅 June 23
📅 June 30
📅 July 7
📅 July 14
🏃♀️🏃♂️ Our full Fall season kicks off on July 21st!
Whether you’re a current Salt & Light athlete, considering joining one of our teams, or simply looking for a positive summer activity, we’d love to have you come out and give it a try!
Bring a friend, meet new teammates, and experience what makes the Salt & Light Homeschool Sports community so special.
We can’t wait to see you there!
If you have any questions, feel free to reach out.