Fit Moms Houston

http://brightside.me/article/16-moms-whore-proud-of-their-perfect-imperfections-79655/

When your body has made a baby you have something more to celebrate that your waist size.

16 moms who are proud of their perfect imperfections

http://www.rodalesorganiclife.com/food/a-months-worth-of-crazy-good-healthy-breakfast-recipes

Breakfast - here are some new ideas to get you started everyday for a month!

A Month’s Worth Of Crazy Good + Healthy Breakfast Recipes

http://www.fitnessjourney.co.uk/blog/pelvic-floor-health-important-read-for-every-woman

This is really important information - share with your friends. Just because its common doesn't make it normal

Pelvic Floor Health - IMPORTANT READ FOR EVERY WOMAN

http://www.naturalhealthadvisory.com/daily/natural-health-101/why-cant-i-get-pregnant-it-could-be-your-tylenol-nsaid-dangers-include-infertility/

No warning on these products - its up to us to make people aware - pass it on!

Why Can’t I Get Pregnant? It Could Be Your Tylenol: NSAID Dangers Include Infertility - Natural... If you take non-steroidal anti-inflammatory drugs, you could be suppressing your fertility.

http://www.independent.ie/life/health-wellbeing/i-feared-i-was-the-only-one-living-with-incontinence-34259773.html

Yes! We need to speak up for oursleves

'I feared I was the only one living with incontinence' IImagine having an uncomfortable medical condition which affects your social life, curtails your fitness regime and keeps you in a state of anxiety - but which you endure for over a dec

https://www.washingtonpost.com/local/social-issues/a-hidden-epidemic-millions-of-women-suffer-pelvic-floor-disorders-silently/2015/12/22/f5997966-a6d5-11e5-b53d-972e2751f433_story.html

The hidden medical epidemic few women have been willing to talk about, until now

If you don't feel right go see a doctor!


http://www.theguardian.com/lifeandstyle/2015/dec/07/how-long-after-giving-bith-will-it-take-me-to-recover

How long will it take me to recover after giving birth?

If this sounds like you - I can help. I completed my training with the amazing Jenny Burrell this year


http://www.telegraph.co.uk/women/womens-life/9986570/Tackling-the-last-medical-taboo-for-women.html

Tackling the last medical taboo for women Stress incontinence - the inability, under ‘stress’ such as a cough or a sneeze, to control the pelvic floor muscles that hold back the flood gates until you get to a loo – remains the last female medical taboo. Armed with the new 'Foo Foo Fun Box', Beverley Turner, seeks to addres…

If this sounds like you - I can help!

http://www.diagnosislife.com/why-many-women-cannot-get-flat-tummy/

Why Many Women Cannot Get a Flat Tummy | Diagnosis Life, LLC DIAGNOSIS LIFE reveals the common medical problem that prevents you from getting the flat tummy you want. Do you have diastasis recti?

Wrhttp://www.redbookmag.com/body/features/a39273/release-pelvic-floor-goop-gwyneth-paltrow/ite something...

So Gwyneth got something right!

When I Released My Pelvic Floor...I Realized How Much Stress Was In There It sounds crazy, but my perspective on life changed a lot.

Stroller Boot Camp starts again on the 8th of September. This will be my 12th year of teaching Post Natal Exercise and I'm excited t be able to put all my new learning and exercises in to making this another great year! Tuesdays and Thursdays 9.30.

Looking forward to seeing you all again soon .... please share!

http://www.netmums.com/pregnancy/one-mum-shares-her-terrifying-story-of-pre-eclampsia

This is a subject close to my heart - its scary and it can happen to any mother to be as I know.

Why this mum is sharing her scary pre-eclampsia story Mums need to read this and if in doubt, get tested