Lotus Trauma Healing and Coaching

05/13/2025

05/13/2025

It is ok if it is not a huge thing..... it takes small steps to heal!

07/05/2024

Trust the process.

Finding a way to make it through the storm takes true perseverance. Dance during the storm, embrace the pain, stomp in the puddles. You will become messy, but as times goes on you will know that it has to rain in order for you to grow and that the mess that is made will never become too hard to handle when you can truly be vulnerable and compassionate with yourself and give yourself grace.

"The prettiest flowers grow after the hardest rain because it has to rain in order to grow."

07/03/2024

You have overcome so much! You are worthy, important , strong and loved. ❤️

07/03/2024

Love yourself! You are deserving of great things ❤️

06/12/2024

This really hit me. I know when shame enters a lot of these other things do to and I realize I am forgetting to be compassionate and love me, as I am. Don’t forget to love yourself today. ❤️ you are so worthy of it.

06/03/2024

This is very profound and accurate, at least until you have the skills and awareness of it and then you shift and start to meet your own needs. No one can meet the inner child’s needs but you! It’s hard but I can tell you it is so very worth it. ❤️ Learn to meet your inner child’s needs in a self fulfilling way.

06/03/2024

Sorry to be MIP…. I had to have surgery to remove tumors from possible breast cancer but everything came back benign. Praise God. Tomorrow I meet with a surgeon about masses in my uterus. They expect it to be non cancerous but I don’t know what they will do surgery wise. I praise God in the storm and know He is with me. ❤️

02/07/2024

Your worth is not measured through others thoughts or actions. You are worthy because you exist!

Someone disappearing from a relationship has nothing to do with you. It has to do with their own inner struggles they need to take a deeper look at, confront and heal from. Sometimes it is easier to abandon the relationship than to refelect on the deeper struggle that is going on within them. And sometimes, being real and sharing your own struggles might be like a mirror, reflecting back to them what they are not capable or ready to deal with yet.

As a survivor of chronic childhood trauma, I get the struggle of defining my own worth based on what people say or do because children learn their self-worth from the reactions of others, most importantly , those close or in authority over them. It takes years to unravel the mess chronic trauma in childhood creates. And know, healing is possible! It is possible to rewrite that trauma narrative to where those core beliefs are not the truth.

Know that someone’s thoughts, feelings and behaviors don’t dictate your worth…. You are valuable and worthy because you are made by the hand of the Creator in His very image. ❤️ you are worthy and loved!

02/04/2024

Is your story keeping you stuck? Trauma cultivates a narrative based on how we internalize and perceive what happened to us. We create stories to cope and survive. Healing is about changing the narrative and the beliefs that accompany that story.

02/04/2024

You are strong 💪