Britt Barton Coaching

Britt Barton Coaching Helping profesional women overcome stress & overwhelm without guilt

08/20/2026

Maybe we don’t always THINK our way into a different life. And don’t worry. Your brain isn’t being fired. Thinking is still there. It just got demoted from CEO to a highly valued department head.

Maybe we experience our way into thoughts we can finally believe.

Thoughts? 😅

08/20/2026

One year ago, I got divorced.

And it wasn’t just my marriage that ended.

In what felt like an instant, I lost almost everything that had made my life recognizable.

My wife.

My marriage.

My home.

My cat.

The life I thought I was going to have.

And for a while, I had absolutely no idea what came next.

The stress and overwhelm of losing so much at once was unlike anything I had experienced.

There were days I grieved.

Days I panicked.

Days I questioned everything.

Days I desperately wanted to know how the story was going to end.

And somewhere in all of that losing…

I started returning to myself.

I started listening to what I wanted.

I played.

I traveled.

I moved my body.

I let myself desire again.

I met new people.

I loved.

I cried.

I laughed.

I did things that scared the absolute s**t out of me, like moving to a new country! 😂

And slowly, life started feeling like mine again.

Except this time, I wasn’t returning to the woman I was before everything fell apart.

I was meeting parts of myself I hadn’t known in years.

Maybe ever.

A year ago, I thought I was losing my life.

Looking back now, I can see that so much of what fell away created room for me to come back to myself.

Not because losing it wasn’t painful.

It was.

But because I finally stopped desperately trying to hold onto the life I’d already lost and stepped into the life that had been awaiting me all along.

One year post-divorce.

And somehow…

it’s been the best year of my life. 🩵 Happy Divorceversary to me! I’m grateful she released me. I’m grateful I’ve learned how resilient I am. I’m grateful to the woman I’m becoming. 🙏🏽🥳

There’s a very good chance Instagram will show you this deeply personal story and then we’ll never see each other again. 🙃

Rude.

👉🏽Follow me if you want to stick around for year two. 😉🩵

08/19/2026

Being completely selfless will only leave you sick, broke, and unhappy, so STOP 🛑.

If that’s a Deal? 🫱🏽‍🫲🏼Leave a handshake.

If that feels too scary, that’s cool too.

DM me “ALIVE” and let’s chat privately. We’ll get you to a 🫱🏽‍🫲🏼 in no time.

08/19/2026

What becomes possible when you stay in the discomforts of the body and breathe into it rather than resisting against it?

Want to dive deeper into your experience with mind and body connection?

DM me “CALM” We’ll connect privately and see if or how I can support your journey

08/14/2026

What is the one thing you can do today to pour back into yourself today? Need additional support DM me “CALM” let’s chat privately about your personal situation.

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Houston, TX

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