Kingwood Group Fitness Studio-Cycle-Yoga

See you soon!

It’s my cake day AND I get to dance with some
of my favorite people. Lifetime Fitness Kingwood- I’ll see you at 9:45!

‼️‼️🧘This is for our yogis🧘‍♀️‼️‼️

✨ POSE OF THE MONTH: LIZARD 🦎✨

This month we’ll be exploring Lizard Pose—a deep, grounding hip opener that invites both strength and surrender.

💚 What to expect:
Lizard shows up in Mica Jones & Coddie Marie Adams (you may even notice it pop up in others 😉😉) class this month, giving you time to feel familiar, supported, and confident in the shape.
In Yin classes, we’ll gently deepen the experience each week by holding the pose a little longer, allowing the body to soften, release, and respond at its own pace.

🌿 What Lizard is great for:
• Opening hips, hip flexors & inner thighs
• Releasing stored tension (hello emotional hips 😌)
• Improving mobility for everyday movement
• Building patience, awareness & breath control

✨ You’ll always have options, props, and modifications; this is about progression, not forcing.

Come explore what happens when you stay… breathe… let go… & explore all the different variations!!
🦎💫

💕 Meet yourself where you are 💕

🚨NEW CLASS ALERT for Wednesday🚨
💥8:45am Core MAXOUT
This class strengthens your foundation. A strong core helps you move better, lift safer, improve balance, and feel more powerful in everything you do—inside and outside the gym. We end this class with a killer foam rolling session. Hope to see you there!-Lauren

🚨 🚨 I'm back working Monday nights! I’m thankful for the time away, but I’m even more excited to return, reconnect with our incredible members, and get back to doing what I love. Double Mondays are here!
•8:45am SHRED•
•5pm F.I.T•
**If you would like to try a class, I always have free passes. -Lauren
(The pics had me 🤣)

Come see me this Tuesday, Dec 23, for my last scheduled classes at LT KW. It's been a great 12+ years with my Lifetime Family but I won't be missing you because I'm not going anywhere. I'll just be a Member and no longer a Coach.
Register on the app to ride EDG with me at 8:45 and then MASHUP LIFT BBS/Recover with some great Upper Body and Core Mobility at 10:00.
Stacey

Tomorrow morning Stacey Beck Sessions is subbing for me at 8:45AM in Studio 1. Let's rally around her! She's in her final days as a Lifetime Employee. It's the ending of an era! 🫶🏻-Lauren

See you Tuesday @ 8:45 for an awesome EDG Christmas Ride. Stacey

Today (Friday) at 9:45! Come dance!

Christmas Zumba Party with my zumba friend, Gaby! Guest passes available if you aren’t a lifetime member. Come Sweat and Smile!

🎄🦌🎅🏻🎄Have you signed up yet? It’s not too late to join us for some holiday fun with 3 new classes, (30 minutes each) followed with treats, medals and giveaways!! Invite a friend to join you🎄🦌🎅🏻🎄