Moksha Wellness Yoga

10/11/2024

Happy Friday Folks!

There is a 💯 relationship between your emotional state and the food choices you make! Check out this informative & engaging podcast I did with Renata 'Idrus' Trebing where I share insights and tools on how growing your Emotional Intelligence (EQ) can lead to healthier eating even during this festive season!

Podcast Episode · Nourish with Renata · 10/10/2024 · 36m

10/04/2024

Please join us and register NOW for this life changing workshop on enhancing your Mental Resilience & Well-being🙏🏼

09/25/2024

It was truly a fulfilling experience to give my presentation on Overcoming Imposter Syndrome- Confronting Self Doubt in Professional Settings for Dress for Success Houston Veterans Program just last week! Though I have presented on this topic at many organizations, the close to 70 veterans that attended were by far the most engaging, inspiring and appreciative, eager to share their stories and vulnerabilities to fears and breeding self doubt when faced with transitions and setbacks. To me, these women are our true heroes, exemplifying tremendous grit and resilience as they navigate through change in their careers and lives. I’m just honored to be a small part of their journey.

Thank you LaGaydra Lawrence Murphy for inviting me to be a speaker for this impactful program for veterans.

09/21/2024

It’s finally happening on October 20th! After getting so many requests for this, we have the perfect time of the year, perfect venue, and perfect team putting together this Wellness Retreat for you. Please scan and register for this rejuvenating event right here in the Houston area, that will ground you and empower you at the same time.

08/28/2024

Facts!
Lost productivity alone as a result of mental health challenges such as anxiety & depression is costing our global economy an average of $1 trillion/year.

We are now realizing people are an organization’s greatest asset and hence, employee health and wellbeing has become a top priority business concern for many employers.

And that’s why I really applaud companies like Centerpoint Energy for recently inviting me as a Mindfulness-based leadership coach to teach Yoga at one of their key wellness events celebrating this year’s International Yoga Day.

Thank you for inviting me Swasti Ghosh and Centerpoint for offering me the space to educate your staff (your greatest assset) on how the practice of Yoga and Mindfulness-based Coaching can have a profound and positive impact on the performance, relationships and wellbeing of employees in the workplace.

08/19/2024

Are you feeling “stuck” in your jobs, relationships or path to improve your health & wellbeing?

Come join me this Wednesday, August 21st to engage in an impactful, informational session on how you can unlock your Mental Strength & Resilience so you can thrive during the most difficult challenges and setbacks.

Please register to book your spot! Space is limited.

08/09/2024

As an ICF accredited Executive Leadership and Life coach & Mindfulness specialist, I’m passionate towards helping my clients improve their mental toughness and resilience in the face of adversity and ongoing challenges. Having over 500 hours of global coaching experience and personally overcoming many such challenges, I have seen tried and true results with the self-development work that is necessary to strengthen one’s mental capacity and wellbeing.

Come join me on August 21st to engage in an impactful, informational session on how you can unlock your mental potential to elevate your performance and relationships in your profession and lives today!

Please register ASAP as space is limited.

07/11/2024

I’m thrilled to be a panelist and offer my stress & anxiety management expertise this coming Tuesday, July 16th for the Ukrainian refugees currently living in Poland who are moving to the US. On this panel, we have an array of professionals including myself who help familiarize refugees with education, job placement and healthcare in the US.

This opportunity came through an impactful organization I am fortunate to be a part of known as Global Impact Initiative (GII) led by someone I look up to and admire tremendously, Anjum Malik. GII does such incredible work around the world and reminds us to give back to those in unfortunate situations with the help of our individual knowledge and experience so they can feel empowered and thrive in their new environment.

06/21/2024

Happy International Yoga Day, everyone!

As an ICF accredited Leadership and Life Coach, I’m passionate about helping my clients improve what I believe is one of the most important traits for success & wellbeing in life and that is Resilience. Mentally resilient people focus on what they still have in the face of adversity and look for possibilities among the rubble. But, this awareness came to me through something else I absolutely love teaching and that is the practice of Yoga & Mindfulness mastery.

Though Yoga is known for the physical strength & flexibility it brings for many who are regular with their practice, for me it was fully a spiritual experience that shifted my mindset completely. I started meditation soon after my mother passed away back in 2008. It helped me navigate through the grief and burden I felt from such a loss. I started Yoga, when I was diagnosed with rheumatoid arthritis at age 40, in the midst of being a caretaker for my father who had cancer. Within the first few months of consistently attending classes, my flareups cleared as did the fog and anxiety that weighed on my mind. I was given a new set of mental muscles that gave me clarity and direction to move forward. This convinced me to become a certified Yoga & Mindfulness teacher shortly after, so I could give these same gifts to others faced with their own setbacks.

To honor the celebration of Yoga today, I express my gratitude for the Resilience, both physical and mental that Yoga and Mindfulness practices have brought to me and many others. Both have allowed me to cultivate the power of presence as a coach freeing myself from ego, judgement and fears, while giving my clients a set of tools to build their mental capacity and resiliency so they can thrive during their most challenging times.

06/04/2024

This is 5-0 🥳

It is truly JUST a number to me, but instead speaks volumes to all the amazing people I’ve crossed paths with and the invaluable life experiences & lessons I’ve had during this half century. For this, I’m beyond grateful.

Thank YOU all for your heartfelt birthday wishes via FB, IG, text, email, phone calls and visits. You remind me of the abundance I have and made me feel like a queen on this day ❣️

04/24/2024

I am extremely honored and grateful to for sharing my story! This experience gave me the opportunity to reflect on where I came from, the twists and turns I faced along the way and how this all shaped what I do professionally & who I am today. Most importantly, understanding my journey thus far has helped me trust the path I’m meant to be on going forward.

Today we’d like to introduce you to Roshmi Dalal. Roshmi Dalal Hi Roshmi, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start, maybe you can share some of your backstory with our readers. I’m Roshmi Dalal, and I am a globally […]

01/27/2024

Our comprehensive 10-week Yoga program begins next week! This includes specific Hatha Yoga sequences designed for stretching & strengthening the following key muscle groups:

➡️Spine, neck, back, shoulders
➡️Core (Abdomen)
➡️Hips, gluts, thighs
➡️Hamstrings, knees, lower back
➡️Sun Salutations (Full body)

With a focus on slow, supported alignment-oriented postures, relaxation techniques, pranayama breathing & meditation practice, these UNIQUE yoga classes will help you let go of chronic stress while building strength and flexibility all in one session!

All levels are welcome. Space is limited. Please email me to register.