Be Amazing You

🥳🚨I’m excited to share that I was interviewed by Dr. Taylor for the Ageless Blueprint Podcast. We had a meaningful conversation about stress and hormones and how stress affects our overall well-being in ways many people do not fully realize.

I’d love to invite you to tune in and listen. If stress has been showing up in your life or health, this episode may give you some helpful insight and encouragement.
https://www.youtube.com/watch?v=XtU4k5fmAmM

🥳I’m excited to share that I was recently interviewed on a podcast with Lily Patrascu, and we had such a great conversation. We talked about stress management and some fresh ways to think about how we care for ourselves and support our well-being.

I’d love to invite you to listen in. If stress has been weighing on you, this episode may give you a few new perspectives and helpful takeaways.

Please check it out, and if it resonates with you, feel free to share it with someone who may need it too.

Lily.Global From Survival Mode To Self Trust And Success - Lo**ta Guarin and Lily Patrascu

🥳I’m excited to share that I was interviewed by Sherry Shaban for the podcast Make Peace with Food.

❤️We talked about “Why You’re Always Stressed: Understanding the Root Cause and Your Stress Response” — a conversation about what’s really driving stress beneath the surface and how understanding your stress response can change the way you care for yourself.

👉I’d love for you to check out the episode on YouTube, Spotify, or Apple Podcasts.

If it resonates with you, please listen, share, and let me know what stood out most.

Make Peace with Food 1 like. "Why You’re Always Stressed: Understanding the Root Cause and Your Stress Response with Lo**ta Guarin"

🥳I’m excited to share that the first episode of my podcast "Be Amazing You" is now live!
In this episode, I talk about why your story is not random and how the things you have lived through may hold the exact message someone else needs to hear.
🤪I also share the deeper meaning behind the name of my company, Be Amazing You, and why it is all about shining your light, using your voice, and stepping into the impact you were meant to make.
😱So many people hide their story, minimize what they have been through, or think it doesn’t matter. But often, the very things you have lived through are what can inspire, heal, and guide someone else.
This episode is a reminder that your experiences matter, your voice matters, and your story may be more powerful than you think.
👉You can listen now on Spotify or watch on YouTube.

Be Amazing You 1 like, 1 comment. "🔥Why Your Story Matters More Than You Think"

I’m excited to share that I was recently interviewed on Vishern Debiky Vishern Debiky | Voices Unfiltered — and the episode has already received over 1,000 views on YouTube.

I’m grateful for the opportunity to share my story, insights, and message in such a meaningful conversation.

If you haven’t seen it yet, I’d love for you to check it out.

Please listen, like, and share it with someone who may benefit from it.

Thank you so much for your support.

From Burnout to Clarity: How the CALM Process Can Transform Stress | Lo**ta Guarin In this powerful episode of Voices Unfiltered, I sit down with Lo**ta Guarin — a 6× #1 Amazon bestselling author, stress management expert, speaker, and crea...

For a lot of caregivers, the appointment is the part you plan for… but the after is the part no one prepares you for.

You get back into the car or walk back into the house and your body is still holding the whole thing — the adrenaline, the fear, the uncertainty, the “did I say that right?”, the “what now?” — and then life expects you to go straight back into dinner, laundry, work, medication schedules… as if your nervous system didn’t just do something intense.

This episode is for the caregiver who looks fine on the outside but feels shaky, wired, numb, or flooded after medical appointments and hospital days.

Your Nervous System After Appointments: The Recovery Nobody Talks About Just a gentle note before we begin: today’s conversation includes discussion of stress, burnout, and survival mode. Please listen in a way that feels support...

Time passes by anyway… so why not take a chance now, instead of regretting it later?🚨

So many people stay stuck, not because they do not want more, but because they are afraid of what other people will think. Afraid to speak up. Afraid to change. Afraid to be seen. Afraid to finally do the thing that has been on their heart for years.🤪

But the truth is, time will pass whether you take the chance or not.

And one day, you may look back and realize it was never really about not being ready. It was about giving too much power to other people’s opinions.

I believe we need to allow ourselves to do the things we truly want to do. To stop waiting for permission. To stop shrinking because someone may not understand. To stop abandoning ourselves just to stay comfortable, accepted, or safe.

Your voice matters.
Your story matters.
Your dream matters.

And the world does not need a more edited version of you. It needs the real you.

If you know there is something inside of you that wants to be shared — a story, a message, a book, a talk, a new direction — maybe this is your sign to stop putting it off.

Through my Story to IMPACT work, I help people turn their lived experiences into meaningful stories, messages, and work that can inspire and help others.

If that is calling you, book a call with me. Let’s talk about what is on your heart and how you can start moving forward.❤️

https://stress-management-by-lolita-guarin.teachable.com/p/story-to-impact-accelerator

Just got interviewed on a podcast! Listen in!

From Burnout to Balance: Mastering Stress with the CALM Process Lo**ta Guarin | Amb. Elisha Amb. Elisha hosts Lo**ta Guarin for a deeply powerful conversation on stress, healing, and transforming pain into purpose. From surviving a high-stress life ...

🚨Burnout continues to drain productivity and morale across organizations, but restructuring how work is assigned and managed can reverse the trend. I am one of the contributors 🥳 for this article that presents 24 proven strategies to redistribute workloads more effectively, with insights from industry experts who have successfully implemented these approaches. Each method includes clear metrics to track progress and demonstrate measurable improvements in team capacity and well-being.

24 Ways to Restructure Workloads to Decrease Burnout: How to Measure Success - CHRO Daily New Q&A article featuring expert insights on CHRO Daily: 24 Ways to Restructure Workloads to Decrease Burnout: How to Measure Success