Inhale Exhale

Greatness is not something that is waiting to be achieved outside of you.

Healing begins when you stop etching names on your heart.

My trauma is not an ailment, it is a part of my shine. It's taken me a long time to stop hiding my trauma, hiding behind it, allowing it to hide me from myself, and me from my healing and spiritual journey. The truth is the depth behind your natural emotional and social walls is quite possibly the most beautiful part of this life you live. - - - #healingjourney🧘🏾‍♀️ #traumaadvocate #bookthings

PSA! 🚨 🗣There is still time to live life and appreciate each day! Success and celebration does not pass you up, and neither does community. Practice noticing and making the most of what you have now instead of what used to be, and you will see how much life and prosperity is waiting for you. 🫶🏾❤️

Those tiny moments make up our lives. Cherish and appreciate what you have, and love deeply when a door is opened. You are worthy of love and appreciation.

I’ve realized a lot of my blockages are mental, and that when I open up, affirm, and love myself I allow the emotional and spiritual desires to come in. Healing has been an act of freeing my vulnerability from pride and fear. Hope this helps someone. 💜🫶🏾

Take life as it comes and hop into the flow and current of ease and acceptance. See everything as a part of the canvas of life, and work on understanding what that means for you. 💜

**us

🍟🥹 All I want to do all the time is say what I feel, mean it, and keep it pushing. Realizing so much of my worries are self-derived. There is no emotion “too big” or “too strong” to express. 💜

🚩 RUN SIS 🚩 RUN KING 🚩 Whether it’s emotional, physical, or spiritual intimacy these unmet needs are a matter of your safety and security and if they aren’t met you have all the authority to pull away for a moment and protect your personal peace. These are crucial to healthy intimacy and being able to be intimate with lower risk of being harmed.
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