Holistic Health & Life Coaching

Isaiah 1:17 “Learn to do good; seek justice, correct oppression; bring justice to the fatherless, plead the widow's cause.”

It doesn’t matter what race, color, tribe, ethnicity, gender, age, religion, sexual orientation you are, now is the right time to do what’s right.
It doesn’t matter what country or continent you live in, now is this time to do what’s just.
Stand with us & declare that BLACK LIVES MATTER because
“Injustice anywhere is a threat to justice everywhere. We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly”.
Martin Luther King Jr

SHARE/REPOST FOR JUSTICE & A BETTER AMERICA - Last night I watched a horrific video & I broke down in tears. It was a video of a white cop who used his knee to pin a black man down on his neck which led to his death. I’m so angry & heartbroken about this. It makes me so sick that black people are still being treated as animals & slaughtered while you continue to keep quiet. .

I know sometimes it’s hard to know what to do & other times you hear so much about racism that you start getting numb to it but this isn’t normal. This is evil & traumatizing. Also, this is not just a black peoples problem, but everyone’s problem.


What has happened to your humanity? The 2 greatest commandments we have is to Love God & Love our neigbor like ourselves. And the way to love is to serve, to give, to help, to speak up & advocate for people. If you cannot speak up for the oppressed, the marginalized, the less privileged in your community then what are you hear for?


God did not give you life, a platform, an opportunity or place in this world to just occupy space & look cute. You are here to use what you’ve been given to change things. So are you doing your part? Your silence is so loud & indirectly killing people. .

Today I’m pleading with you, no matter what color or race you are, never get comfortable with any type of discrimination because every life is valuable. Please take a stand today & speak up. Repost & share George’s story, demand justice & fight for change so his death can mean something more. .











@ Houston, Texas

Save the Date & Set your Alarm! Coming up this Saturday May 9th at 12pm will be joining me on my IG Live. She’s a Certified Relationship Therapist with a background in Public Health, so we’ll be talking about - how to cope in a crisis, reduce stress, nurture relationships & spread love even while .

Who should I interview next? Please DM me or Tag them below. 👇🏽 .

My goal with the content I create is to change the negative narratives, mindset & stereotypes about women. .

I also share resources to help women improve their health, elevate productivity & excel in all areas of their lives so you can be more fulfilled & maintain a good work life balance. .

Happy New Month! What do you have planned this weekend? May is National Mental Health Awareness Month. So guess what I’m doing today? I plan to spend my day in bed and do the following👇🏽 1. Play with CJ (Baby)
2. Work on my blog
3. Journal
4. Finalize details of our Elevate your Life - Mind, Body, Soul Virtual Event
5. Read an book
6. Call some family and friends
7. and chill with Michael (Hubby)
8. Prepare for my IG Live Saturday 12pm CST.
9. Drink a Smoothie (May Challenge drink daily).


For more details of my event, blog recap, list of books and TV shows, Follow my Stories or Click the link in my bio to read my blog www.chigisworld.com


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@ Houston, Texas

SKINCARE IS SELF CARE - True beauty comes from deep within & radiates out but you also have one body & you have to take good care of it.


As someone who has very sensitive skin, I’m very careful with the products I use on my body but I never have to worry about using lotion with cocoa butter. It helps me stay moisturized & glowed you. What’s your go to body lotion/oil/butter?










@ Brooklyn, New York

MONEY & MINDSET MONDAY - Money is such an important resource for living but it’s a topic that most families shy away from, people get uncomfortable about & schools don’t also teach enough about. Why is that?


On my own journey to develop a healthier relationship with money, I realized that a lot of us grew up with certain narratives, misconceptions & even lies about making, managing & using money, which led to us having limiting mindset about money & poor money habits. What are some of those things you heard about money that influenced you? Comment Below 👇🏽

Hi darling, how are you honestly coping right now after weeks of social distancing? Where are all my mom friends, 🖐🏽 how are you dealing with your kids being home 24/7 especially if you’re still working from home? Everyone please check on your mom friends because they are probably struggling, one way or another.


SET YOUR ALARM! Today at 12pm CST I’ll be chatting on my IG LIVE with he amazing who is a Mom of 2 sets of twins, Blogger & HSE Compliance Advisor for an Oil & Gas Company. We’ll be talking about balancing life in this season as a mom & working woman whether you’re single or married because this is beyond hard. It’s like working 3 jobs 24/7 without any vacation or sick days off.


Also we’ll be sharing some tips to cope & ways to practice selfcare. If you have any questions or resources to share, kindly drop it in the comment section below 👇🏽Thanks!


Like, Save & Share this with your friends who are parents.

BLACK MATERNAL HEALTH WEEK PART 2/2 - My journey to motherhood had so many bumps & huddles to get through at ever phase. The 3 biggest moments I remember vividly that I had to speak up to advocate for myself was
1. After my egg retrieval during my IVF treatment, I was in excruciating pain to the point I couldn’t eat, drink, get out of bed or even breathe well. I had to call to demand a different pain medication that wasn’t part of the protocol.
2. As I got into the 3rd trimester of my pregnancy I started having a lot of swelling. Since my blood pressures were normal, it wasn’t a concern for my OB/GYN but by 37 weeks it was worse. I had severe pitting edema from my feet to my hips & lower abdomen so I called by OBGYN who then ordered a urine test. The result came back that I had Pre-Clampsia and I was asked to check into the hospital for induction.
3. In the hospital the tried inducing me with Cytotec first and later Pitocin on & off for several hours but every time I had a contraction or even repositioned my body, there would be fetal distress & his heart rate would drop so low. After going through this multiple times, my spirit spoke to me to ask for a C-section to avoid any complications with my son. So, I spoke to my nurse & then my OB/GYN on my decision & I was scheduled for a C-section. After my surgery, my OB/GYN came over to me & said “Great job Mom! I’m glad you insisted on a C-section because your instincts were right. His umbilical cord was wrapped around his neck the whole time & he couldn’t move”.


So ladies, learn to trust your intuition. Your feelings are valid. Speak Up!