05/31/2023
Back with Ascent Consultants Weekly Reflections & Insights.
This week, completing the deeper dive into the Ascent Fitness Pyramid.
When you feel better, you perform better.
https://www.ascentmethod.com/post/simplifying-the-fitness-pyramid
Simplifying the Fitness Pyramid | Houston, TX | Ascent Yoga
Matt Beckmann provides additional health and wellness insights with a deeper dive into the Ascent Fitness Pyramid
05/02/2023
This week's Reflections and Insights takes a fitness focus.
A Simple Guide to Health & Wellness | Ascent Yoga | Houston TX
Matt Beckmann breaks down the Fitness Pyramid to help you become the most capable, pain-free version of yourself.
04/25/2023
Meet Houston’s Newest Yoga Studio | Ascent Yoga | Houston, TX
Ascent Yoga serves the downtown Houston area with an array of teacher-led yoga classes, & private yoga sessions to inspire, elevate, & align your body. Whether you’re a beginner or an expert yogi, Ascent has the perfect yoga practice for you. Check out the available classes!
04/24/2023
Weekly Reflections & Insights 4/24.
https://youtu.be/qsrZYgouQQQ
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Weekly Reflections & Insights 4/24
Today, Matt Beckmann talks about 1) Framing & Perspective 2) Root Causes 3) Second & third-order effects.
04/11/2023
This week's Reflections & Insights.
Weekly Reflections & Insights - 4.11.23
This week's entry discusses the power of language, and the need to be precise with our words and definitions to ensure clarity and comprehension.
03/06/2023
If I had to pick only one training tool it would be the kettlebell. today with a monster workout at 🤙
Message me with training or yoga inquiries.
03/01/2023
Authenticity & rugged individualism 🤘
03/06/2023
03/01/2023