The Butterfly Experience

Today is take good care of your overall health including your mind which ultimately controls everything including your physical health.

"It all begins and ends in your mind. What you give power to. Has power over you."

We are not always in control of the circumstances we find ourselves, but we are always in control of how we react to those circumstances.

"When you can't control what is happening, challenge yourself with the way you respond. That's where your power is. "









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Life is a constant battle of up and downs, and we have no control over how they play out in our lives.

The most essential thing is that we figure out how to live in the present and bounce back quickly whenever something negative happens. Avoid becoming rigid and instead allow the current situation guide you.

On the contrary, the other should be reversed. You need to teach yourself how to drive and adjust to the shift you are making in your life.

It doesn't matter if you refer to it as a tragedy or a story; what counts is that you overcame the suffering, gained strength from the experience, discovered a valuable lesson, and moved on with your life. Your life is a success, and you should feel proud of it.

Don't give it the power to hold you captive. You should not give yourself permission to go through life in constant fear.

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Listen up!! 📣👇

You will forever remain a victim if you keep living in the same situation without moving forward.


Once you begin the process of healing it does not mean that the discomfort and uncertainty will go away. You are doing nothing more than acknowledging the events transpiring in your immediate environment and permitting yourself to adjust to the resulting shifts.

There is still a presence of terrible experiences. You can feel them, but if you give yourself time to adjust to the circumstances and let things take their natural course, you will become less vulnerable and much more resilient.

"Serenity comes when you trade expectations for acceptance."









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Trauma teaches you to close your heart and armour up. Healing teaches you to open your heart while putting your boundaries up.

" A healthy person is not perfect but perfectible, not a done deal but work in progress. Staying healthy requires discipline, hard work, and patience, which is why our life is a journey and perforce a heroic one."

Happy and everyone 🙏💖

Each of us have our personal views on the key to happiness. These could be feelings, tangible things, or places.

Whatever your choices are, what's important is you have something to be happy about.

Enjoy where you are at the moment and gradually adapt to your surroundings.

"The key to happiness is letting each situation be what it is instead of what you think it should be."





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Do you understand it? Read it again if needed.😉

"Absorb it. Feel the beauty of it. This simple statement means that you need to know your worth you need to know what you’re bringing to the table if you want others to appreciate you."

Some people have lost sight of their value and, as a result, take themselves for granted, which in turn leads to disappointment in others around them. To succeed, you must realise that you are the first step.

You need to recognise your worth and show it so people don’t try to take advantage of you.

Don’t let anyone tell you that you’re not worthy of being respected and appreciated for who you are.

You are amazing, and you are enough! If the majority of people are trying to tell you otherwise, prove them wrong.

Nobody except you knows the struggles you overcame to arrive where you are now. Only you know how much love you can give and receive.








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"The healing process is ugly as hell. It's not bubble baths and aromatherapy. It's accountability which brings about guilt. It's getting to the root of your issues which are triggering and intense.

Processing trauma means you had to relive it which isn't easy but so worth it."

Those who have experienced trauma need to be aware of this since they frequently avoid all contact and won't even touch something that resembles the event that traumatized them.

They refer to avoidance as healing. Additionally, it does not make them stronger. They are not improved by it. If they don't adequately deal with their trauma, they may become "whole" again in some way, but until then, they'll still be easily broken.

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Always remember that there is always someone who can guide you and put your life back on track.

If you are ready to accept the challenge to experience the ultimate life-changing transformation DM me NOW and let's talk! 🦋

Let's make the world a better place.

A simple act of kindness can make a big impact to someone who needs it. ♥️

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Bear in mind that there is a morning inside you waiting to burst open into light.

One small positive thought in the morning can change your whole day.

So remind yourself today that 👇

❤️I can do it
❤️I don't have to please everyone
❤️I am allowed to take a break
❤️I am stronger than my excuses
❤️When in doub't, coffee☕

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Manifestation for this Sunday 🙏❤️

Yes, let's all claim it!

May every one of us heal our traumas, carry on with our uncertainties, and learn to adapt and love all the changes happening around us.

Have a blessed and fruitful Sunday everyone