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HP Performance Training

HP Performance Training

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Sweet Peas Daycare Academy
Sweet Peas Daycare Academy
717B Dunson Glen Drive

Providing content around training, nutrition, and methods to improve overall health!

Personal Training & Online Coaching
Includes Program Design & Nutrition Support

06/20/2022

Sharing mobility exercises to include on days you squat & lunge.

Comfort through ranges of motion & lack of stability are areas that prevent many from squatting with control & confidence.

This routine allows me to do that! This is before any dynamic movements or isometric holds.

Let me know any questions, thoughts, or if you have a preferred warm up before squats.

03/22/2022

Sometimes I don’t know why you love me or how you could care
Thank you for taking me with the good & ugly, as I am
. .
loml

02/10/2022

Been craving salmon so ended up following a maple & pepper crusted recipe.

Simply sided with gold mashed potatoes & previously frozen asparagus cuts sautéed in garlic & butter.

10/02/2021

The most elaborate dish I’ve made in awhile. Got inspired from previous Mediterranean meals and have wanted to find something that complements a fish, such as salmon.

A simple few ingredients, couscous, sliced olives filled with garlic, on the vine tomatoes, feta cheese, and wild Alaskan sockeye salmon!

04/12/2021

One of the Big 3: Deadlift

Why a trap bar?

It’s shoulder friendly by allowing a neutral grip, along with a wider handles may promote more trap contribution & allows autonomous retraction of the back. Meaning more strength and a lesser risk of injury.

Hip friendly too! Less depth due to the height to handle compared to a conventional barbell lift.

What’s with the stepping on a resistance band? It’s a great tool to challenge the concentric phase of this lift in an alternative way rather than adding more plates or pushing a 1RM today. I refer to it as manipulating the strength curve, as in I may be stronger going into that next 1RM session with a conventional barbell lift.

This was my main lift of the day, accompanied by single leg Romanian deadlifts, hamstring curls, and mobility exercises throughout the brief session at with equipment you won’t find at your average gym.


🎥:

10/22/2020

My takeaway notes on Referenced information

Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) 10/22/2020

woke up with noticeably tight biceps. This tutorial is tsimple to do, comprehensive with information, and targeted some key muscles within the upper body !

Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) Want impressive shoulders? The first step to building your delts is to have HEALTHY shoulders that can move through a full range of motion. The shoulders are...

The Ideal Frequency for Mobility Work 08/30/2020

Mobility is priority one for our day-to-day movement efficiency & well-being. It is too overlooked until we develop chronic pain!

The Ideal Frequency for Mobility Work In this QUAH Sal, Adam, & Justin answer the question “How often should I do mobility work for each body part? I have multiple areas hindering my lifts, but f...

Ways to Reduce Water Retention 08/30/2020

For people who have a negative connotation towards sodium. Salt is essential! They explain how processed foods play a factor in this.

Ways to Reduce Water Retention In this QUAH Sal, Adam, & Justin answer the question “Why do processed foods add so much water between the skin and muscle for days after? What foods or supp...

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Houston, TX