Kinetic Corporate Wellness

Summer Workout Schedule starts today!

Things you need to know:
1. Summer workouts go from June 3rd up until June 20th except for District H workouts which go through to the end of the month!
2. Make sure to sign up for class through the app to ensure a spot for you!
3. Show up on time so you don’t miss the warmup
4. Make sure you bring water and you properly hydrate before and after the workouts (especially at the District H workouts because there is no AC)

Looking forward to seeing you this June! Let’s have a great summer y’all!

We’ve all been there, tired all day but the second the head hits the pillow you are wide awake for hours. The cycle of sleep deprivation begins. Your body knows how to operate at minimum energy so you can handle it, masking the symptoms with excessive caffeine intake, only to make you feel more depleted.

You do this Monday thru Friday, thinking you can just catch up on the weekend. Only to put you right back where you were on Monday. You may be surviving at a minimum but you should be flourishing at your max!

You’re too tired to exercise.
Your body only craves sugar.
Your digestion stops working at a premium and now you feel like a slug after every meal.

If you’re not sleeping then your health will suffer. It’s as simple as that.

What’s not simple is not everyone has poor sleep for the same reasons.

Stay tune for tips and tricks on how to improve your sleep for better health!

Follow along

Dehydration is no joke ya’ll! But drinking ounces upon ounces of water can sometimes feel like a chore. Try adding more water rich fruits and veggies into your diet, incorporate decaf herbal tea or sparkling water, and boost your water intake with an electrolyte (I love Liquid IV).

How will YOU stay ahead of your hydration this summer?

A friendly reminder that:

🌟 There’s no perfect time to start
🌟 You don’t have to be in shape to workout
🌟 It takes time to see results (there’s no quick fixes)

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Here at Kinetic we stand behind the belief that there’s no better time than the present to start your wellness journey. But with work, a family to take care of, and a long commute home in the car, starting and making time for exercise, cooking a healthy meal or even mindfulness can seem near impossible.

That’s why it is our mission to help you break down those barriers so you don’t have to keep thinking about “one day I’ll take care of my health” but rather “today will be the day I start taking care of my health.”

Did you know all of our workouts are designed for all-levels of fitness?

Let’s say you’ve never exercised or it’s been a while since your last workout, but you want to start our free on-campus workouts, what’s the first step you should take?

Simplest answer is to just show up! We encourage you to get to class early or reach out over Teams and talk with your coach, let them know where you’re at! Then your coach can be prepared to modify the workout to fit your needs!

Ready to get started? Check your campus’ schedule for the next in-person workout!

If you’re on a wellness journey, whether you’re just starting or have been working on it for a while we want to meet you where you are.

That is why we offer an array of services outside of just group fitness classes. With us as your corporate wellness program you can expect free community workouts on the weekends, body composition testing every 6-8 weeks, help with goal setting and nutrition planning all run by professional coaches.

So no more searching for the perfect program! Check out our website in bio and get started with us today!

We’re not your average wellness program, we’re your in person, hands on wellness program.

We’re redefining corporate wellness and YOU are a part of that.

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October photo dump!

Finishing this month on a high note and so pumped for what November and December has in store!

At Kinetic, sustainability is about finding the right tools for our clients to use to in order to build healthy lifestyle habits that are long lasting.

Remember this: physical activity, exercise, eating healthy, and mindfulness take a lifetime to master. Even though you may have short term goals like weight loss that doesn’t mean you should stop once the goal is met. We need these healthy habits in order to live out our lives pain free and disease free. That’s the real goal right?