Katie Haley's Fit Crew

Katie Haley's Fit Crew Full body online workouts from ANYWHERE you can access your Facebook account! I post 5-7 new workouts each week. WHAT ARE YOU WAITING FOR? 7 day FREE trial.

No strings attached. DM/PM me. ��

06/21/2022

MOVE OF THE DAY:

💥Switch lunge/180° turn combo. Heavy cardio and lower body work.

Please note: it’s ok to lose your balance! I stumbled on the 3rd one. Keep going!!

06/14/2022

MOVE OF THE DAY:

💥Weighted ‘T’ jump. Holy moly! After about 30 seconds you will wish you picked up a lighter weight. 😂

Land soft and let your muscles absorb the impact, not your joints. Keep your chest proud and let the weight rest in your hands.

06/14/2022

MOVE OF THE DAY:

💥Squat jump/down down up up/frog combo.

This is a triple combo drill that works ALL the muscles without equipment!

06/02/2022

MOVE OF THE DAY:

💥Beast rows and shoulder press combo. Try to keep your hips square to the ground when your row and focus on controlled range of motion for the press.

06/01/2022

MOVE OF THE DAY:

💥Staggered double pulse hop. Killer isolation work, cardio and lower body strength all wrapped up in one drill!

If you don’t have a bench/risers, use a step stool or find something around the house.

1 minute on each side. See how many rounds you can complete until you cry. 😂

There is still time to sign up! What’s the worst that can happen….you drop a few lbs this summer and have a 🍑 for a b***...
05/31/2022

There is still time to sign up! What’s the worst that can happen….you drop a few lbs this summer and have a 🍑 for a b***y?

Think about it this way. You spend $5/day on Starbucks. Your daily workouts will cost less than a $1/session for the summer!

05/28/2022

MOVE OF THE DAY:

💥Alternating reverse lunges with a front raise.

A Bosu Ball is AMAZING for creating instability and focusing on balance and strength.

05/18/2022

MOVE OF THE DAY:

*Front lunge releve to reverse lunge releve.

Great lower body work, balance and control. Make sure you do both sides!

I get it. Eating vegetables isn’t always easy or fun. BUT, if you set yourself up for success, you will be successful.I ...
05/17/2022

I get it. Eating vegetables isn’t always easy or fun. BUT, if you set yourself up for success, you will be successful.

I roast a large tray of assorted veggies each week. I try and make my lunch and dinner plate 1/2 vegetables.

Roast at 400 degrees for 30 minutes.

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Houston, TX

Telephone

+18323266175

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