Full body online workouts from ANYWHERE you can access your Facebook account! I post 5-7 new workouts each week. WHAT ARE YOU WAITING FOR? 7 day FREE trial.
No strings attached. DM/PM me. ��
MOVE OF THE DAY:
💥Switch lunge/180° turn combo. Heavy cardio and lower body work.
Please note: it’s ok to lose your balance! I stumbled on the 3rd one. Keep going!!
MOVE OF THE DAY:
💥Weighted ‘T’ jump. Holy moly! After about 30 seconds you will wish you picked up a lighter weight. 😂
Land soft and let your muscles absorb the impact, not your joints. Keep your chest proud and let the weight rest in your hands.
MOVE OF THE DAY:
💥Squat jump/down down up up/frog combo.
This is a triple combo drill that works ALL the muscles without equipment!
MOVE OF THE DAY:
💥Beast rows and shoulder press combo. Try to keep your hips square to the ground when your row and focus on controlled range of motion for the press.
MOVE OF THE DAY:
💥Staggered double pulse hop. Killer isolation work, cardio and lower body strength all wrapped up in one drill!
If you don’t have a bench/risers, use a step stool or find something around the house.
1 minute on each side. See how many rounds you can complete until you cry. 😂
05/31/2022
There is still time to sign up! What’s the worst that can happen….you drop a few lbs this summer and have a 🍑 for a b***y?
Think about it this way. You spend $5/day on Starbucks. Your daily workouts will cost less than a $1/session for the summer!
MOVE OF THE DAY:
💥Alternating reverse lunges with a front raise.
A Bosu Ball is AMAZING for creating instability and focusing on balance and strength.
MOVE OF THE DAY:
*Front lunge releve to reverse lunge releve.
Great lower body work, balance and control. Make sure you do both sides!
05/17/2022
I get it. Eating vegetables isn’t always easy or fun. BUT, if you set yourself up for success, you will be successful.
I roast a large tray of assorted veggies each week. I try and make my lunch and dinner plate 1/2 vegetables.
Roast at 400 degrees for 30 minutes.
MOVE OF THE DAY:
*Pull through and oblique connector combo.
I am such a sucker for core work and this move delivers. 🥳🥳
05/15/2022
Summer is almost here and what better way to kick it off with some good old fashion sweat and self care?!?
I am offering my Summer Sweat promotion again this year. $100 gets you UNLIMITED access to Katie Haley’s Fit Crew for June-August. You can participate in the workouts from anywhere you have access to your Facebook account. All workouts can be performed live or on replay. There are currently over 2000 archived videos with 5-6 new workouts posted each week ranging from 10-60 minutes. There is something for everyone!
If you are interested, please message me and I will add you to the group for the remainder of May for FREE! Try it before you buy it! No strings attached!
Let this be the summer you take control of your health and fitness goals.
Have questions? Shoot me a message!
