Make It Count

We're excited for the things we have coming your way! More details coming soon. Stay tuned 🎉 !

-Debra & Diane

Motivate the mind, the body will follow.

Are you a lover of fitness quotes like us?

If so, check out our Make It Count/Motivate the Mind planners! It’s a 90-day fitness + meal planner that includes; daily and weekly meal and fitness planning pages, motivational quotes, progress tracking, fillable grocery list templates and much more!

Did you know....that we created & designed each page of the planners?

Mírame.

Shop our collection of tanks and tees! Be your own motivation! See you at the gym!

www.makeitcountbrand.com

́ ́rame

Women=Strong=Undeniable Strength

These ladies are killing it. Physically and mentally STRONG and only getting STRONGER!

Thank you for your support ladies!
- Nutrition Coach & Nutrition Plans

-Personal Trainer/Meal prep/ Nutrition Club Owner

- Zumba Instructor & All Things Beauty

Most days!

Exercising is therapeutic! Like if you agree!

Strength isn’t just physical. Yes, we want to to get stronger, but stronger in every way. Physically, mentally, emotionally, spiritually....all of that! We hope you’re having a STRONG week! -Debra& Diane

These ladies rock their workouts and these shirts! Someone say fitness models! Thank you for your purchase!

LEVEL UP. Have friends that encourage you to live a healthy lifestyle.

Of course our friends invite us for a glass of wine 🍷 (or 2 or 3) but they also invite us to the gym or a cool workout class. They send links to workout videos and share meal prep tips. They hold us accountable and keep us striving for more!

Tag your current or future accountability partner/workout buddy/ meal planning friend!

We’re living in unprecedented times. We can’t always control what’s going on around us, but we can control our nutrition and fitness.

Exercising makes me feel good. Mentally and physically! Lifting ignites something in me. It helps me realize I’m stronger than I think. It challenges and pushes me out of my comfort zone!





@ Houston, Texas

Every workout, every meal..MAKE IT COUNT.

Check out our workout tanks. Available in multiple colors.

Shop our online store today!
www.makeitcountbrand.com

Take control of your health and fitness and everything else will fall into place.

Laughing is a great way to get through a side plank!

The side plank is a great exercise for strengthening the oblique abdominal muscles, which may be easily overlooked when working out.

How to do a Side Plank?

1. Lay on your side with your forearm flat on the floor, bottom elbow lined up directly under your shoulder and both legs extended out in a long line.

2. Feet can either be staggered for more stability, or stacked for more of a challenge.

3. Engage your core and lift your hips off the floor, forming a straight line from your head to your feet.

4. Hold for 15 to 30 seconds. Want to challenge yourself? Hold for 60+ seconds.

Cool tip: Having someone record you or recording yourself might give you an extra push!

Let us know how it goes!