Beauty 4RM Ashes

Beauty 4RM Ashes

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🙏🏽❤
I'm so proud of you love!!! Congrats to you for using your time wisely during this pandemic and focusing your energy towards helping other people in need. THIS is the beginning of your new vision and I'm excited for you!!! 🙌🏾🙌🏾

The website for Beauty 4RM Ashes has officially launched today!!! 🎉🎉

Life Coaching Services Specializing in Health & Nutrition Coaching

Operating as usual

10/23/2022

Everything is gonna be alright ❤️🤞🏽

10/16/2022

October of 2020. The month my life was turned upside down after being diagnosed with Polymyositis. Here's a peak at the infamous "Moon face" while on a high dose of Prednisone. Thank God I'm past this stage. Check out my book to see how I overcame polymyositis.

My book:
https://www.amazon.com/When-Got-Sick-Tragedy-Triumph-ebook/dp/B09LG5HSCV/ref=mp_s_a_1_2?crid=10XXFU92B015Z&keywords=shanesha+Scott&qid=1636642085&qsid=145-8900013-4225116&sprefix=shanesha+scott+%2Caps%2C101&sr=8-2&sres=B09LGPMM8S%2CB008I7TNDW%2CB0087S2QAE

06/13/2022

Happy Monday! Have a Blessed week! 🌅

06/04/2022

Happy Birthday to Meeeee!
I'm Thankful to be Alive and healing. The last year has been a roller coaster, but it ended on a positive note. I'm in remission, became a first time Author, and even lost 50 lbs! Cheers to 39! ♊️👑

04/14/2022

I'm in remission from thank God 🙏🏽,but unfortunately I still have to deal with the side effects from the meds I'm on. I had to have a procedure this morning and at home resting now. Your good health is true wealth! Take care of your body before something bad happens. 🙏🏽❤

03/05/2022

Me speaking about . Follow me on TikTok @ shanesha__

02/05/2022

After my diagnosis of I gained weight due to the high dose of I had to take. Last year I was determined to get it off. I am pleased to say I am down a total of 51 lbs! 🙌🏽🥰

02/03/2022

What a difference 7 months makes! I never want to see a 2 in front of my weight again. I still have a few more pounds to lose, but I'm very thankful to have all that weight off. Yes! I still have days where I eat carbs or sweets, but what I've learned is balance. This is not a fad for me, it's a lifestyle change. 🙌🏽🥰

01/30/2022

Happy Sunday Funday. ⭐️🌎

11/19/2021

Did you know comes with a higher incidence of developing cancer during the first couple of years? It's very important I stay on top of my screenings. Today I had a and a . Fortunately nothing major found. I also had a CT scan a couple of weeks ago on my chest and abdomen which came back all clear! Check out my new book to follow my journey during the first year.

Link to my book: https://www.amazon.com/gp/aw/d/B09LGPMM8S/ref=tmm_pap_swatch_0?ie=UTF8&qid=1636642085&sr=8-2

11/10/2021

🗣1 day till my Ebook will be available for pre-order "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/09/2021

🗣2 days till my Ebook will be available for pre-order "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/08/2021

🗣3 days till my Ebook will be available for pre-order "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/06/2021

Polymyositis is a devastating and debilitating autoimmune disease. Follow my journey during my first year battling this disease. "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/05/2021

Did you know I now qualify for a handicap sticker? 😔 Polymyositis is a devastating and debilitating disease. Follow my journey during my first year battling this disease. "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/04/2021

"When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

11/02/2021

One thing that I've learned over the last year is to value the small things. Things like having the ability to comb your hair, walk up a flight of stairs, & swallow your food. These are a few things that at some point during this year have been taken from me. The overall thing I want to accomplish with this book is prevention! Our body is our temple. Please take care of yourself. I know some autoimmune diseases may be hereditary, but a lot of them are triggered due to the high inflammation in our bodies. Put the sweets, carbs, and unhealthy foods down. Also reduce your stress levels if you are able to. "When I Got sick: A Story of Tragedy & Triumph, The First Year," will be available for pre-order (Ebook) on 11/11. It will be available for purchase on Amazon 11/14 on paperback and ebook. ❤

Photos from Beauty 4RM Ashes's post 11/01/2021

🗣🗣Special Announcement:As you know I was diagnosed with Polymyositis last year. My Mind, Body, and Soul has been through the ringer. With that being said, I am excited to announce my first book titled: "When I Got Sick: A Story of Tragedy & Triumph...The First Year." This book goes in depth my experiences during this first year battling this disease. I may make it look easy, but it definitely has not been. The E-Book is available 11/11 for pre-order with the official release date of 11/14 for Paperback and E-Book. I always wanted to tell my story, but I never knew this would be the starting point.

10/26/2021

Just a short as a couple months ago I experienced the most pain in my life! I had so much pain in my wrists and arms for 2 months, which finally ended up as a diagnosis of osteoarthritis. I am now managing the pain with pain pills, but I definitely do not want to be on pills the rest of my life. Chronic pain will have you thinking death is a better option. I rebuke those negative thoughts though! I'm just being transparent. Stay strong warriors who deal with chronic pain. 🙏🏽🙏🏽❤

10/16/2021

As everyone knows I opened my life coaching business last year. Well right as I was opening my business I was diagnosed with Polymyositis. Unfortunately my business had to take a backseat and I had to focus on my health. I originally specialized in Mindset Coaching, however given all the health issues I've been going through the last year God laid it on my heart to re-brand. I've been procrastinating, but a few months ago I finally started studying to be a Health Coach. So here I am, your new Health Coach. I've learned so much the last year going through my own issues, that if I can prevent anyone from having to go through anything like this, I want to. Re-branding is loading... I also have another surprise I'll announce soon! 😘

09/22/2021

I can't end the day without recognizing that today is Myositis Awareness Day. I was diagnosed with last October.

What is polymyositis?

Polymyositis is a disease that causes muscles to become irritated and inflamed. The muscles eventually start to break down and become weak. The condition can affect muscles all over the body. This can make even simple movements difficult.

What are the symptoms of polymyositis?

♦️Muscle pain and stiffness.
♦️Muscle weakness, particularly in the belly (abdomen), shoulders, upper arms, and hips.
♦️Joint pain and stiffness.
♦️Trouble catching your breath
♦️Problems with swallowing.
♦️Irregular heart rhythms, if the heart muscle becomes inflamed.

07/28/2021

It's time to think for yourself and stop listening to what the mainstream media tells you. They thrive off of fear mongering and propaganda.

Photos from Beauty 4RM Ashes's post 07/18/2021

If you stand for nothing you will fall for anything.

07/12/2021

Christmas On My Block movie premiere. 🎥

06/28/2021

Monday message. Save yourself. Stop depending on the next to "save" you. Also learn to think for yourself. I think a lot of ppl need to take a break from social media and stop watching the mainstream media. That's just my 2 cents. 😉 Anywho, Have a great week everyone!

Videos (show all)

I was diagnosed with Polymyositis in 2020 and although I'm thankful that I'm in remission I still deal with other chroni...
Happy Birthday to Meeeee! I'm Thankful to be Alive and healing. The last year has been a roller coaster, but it ended on...
Me speaking about #polymyositis. Follow me on TikTok @ shanesha__
After my diagnosis of #polymyositis I gained weight due to the high dose of #Prednisone I had to take. Last year I was d...
When I tell you God keeps blessing me with opportunities.  I recently was interviewed by @rollingout! Click the link bel...
Check out the feature New Science Press wrote about me! Click the link below.  Link: https://new-science-press.com/shane...
Make sure to grab your copy of my new book "When I Got Sick: A Story of Tragedy & Triumph." Click the link below to purc...
The power of social media! Check out The  Business Times UK picking up my story on #Polymyositis and my new book #WhenIG...
🗣 Click the link below to preorder my ebook and you can also purchase the paperback today! Click the link below:https://...
🗣2 days till my Ebook will be available for pre-order "When I Got sick: A Story of Tragedy & Triumph, The First Year," w...
🗣3 days till my Ebook will be available for pre-order "When I Got sick: A Story of Tragedy & Triumph, The First Year," w...
Polymyositis is a devastating and debilitating autoimmune disease.  Follow my journey during my first year battling this...

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Houston, TX

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Monday 6pm - 8pm
Tuesday 6pm - 8pm
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Saturday 10am - 4pm
Sunday 10am - 2pm

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