AlexHealth&Fitness

becoming isn’t about arriving somewhere 📍or achieving a certain aim. I see it instead as forward motion, a means of evolving, 📈a way to reach continuously toward a better self. The journey doesn’t end.

Michelle Obama

INTENSE LEG DAY 🥶🥶🔥🔥
TRY, SAVE, SHARE IT 💪🏾💪🏾INCLUDE THESE ROUTINES IN YOUR LEGS WORKOUT DAYS!!!

SOMETIMES YOU DONT REALIZE YOUR OWN STRENGTH UNTIL YOU COME FACE TO FACE WITH YOUR GREATEST WEAKNESS.

💫 SQUATS ( 3X12REPS)
💫 LEG PRESS ( 3X12REPS)
💫 HEEL ELEVATED DUMBBELL GOBLET SQUATS ( 3X12REPS)
💫 REVERSE FROG PUMPS ( 3X12REPS)
💫 DUMBBELL ROMANIAN DEADLIFTS ( 3X12REPS)

Song Owned by Future : F**k up some Commas 🎶

YOU MAY SAY IM A DREAMER BUT IM NOT THE ONLY ONE. I HOPE SOMEDAY YOU’LL JOIN US AND THE WORLD WILL LIVE AS ONE. “ JOHN LENNON “

THIS WORKOUT IS DESIGNED TO HELP YOU BUILD MUSCLE MASS, DEVELOP STRENGTH, BOOST YOUR HEART HEALTH, TONE YOUR BODY AND LASTLY INCREASE YOUR STABILITY POWER AND MOBILITY !!

💎 WALKING BARBELL LUNGES (3X10REPS) 15 SEC REST
💎 SQUATS TO SIDE FLOOR TOUCHES (3X12REPS) 15 SEC REST
💎 TRADITIONAL BATTLE ROPES (2X45SEC) 15SEC REST
💎 SQUATS (3X10REPS)

✅ CORE
✅ LOWER-BACK
✅ GLUTES
✅ QUADS
✅ HAMSTRINGS
✅ LEGS
✅ CALVES

SINGLE LEG EXERCISES 🦍🦍🥶🥶💪🏾💪🏾
⭐️ GREAT WAY TO IMPROVE STRENGTH IN EACH INDIVIDUAL LEG, REINFORCE YOUR HAMSTRINGS AND AMELIORATE YOUR BALANCE !! 💯💯🔥🔥

SINGLE LEG SQUATS (3X10REPS) 15 SEC REST ✨

MUSIC 🎶 OWNED BY : PRETTY PAPE$ / BOOMIN 😎

THIS IS USUALLY MY LAST UPPER BODY WORKOUT. It HELPS ME WALK STRAIGHT AND CONTRACT ALL MY MUSCLES AT ONCE

ABS 🥶🥶💯💯💪🏾💪🏾🏋️‍♂️🏋️‍♂️

🌟CRUNCHES WITH A STABILITY BALL FOR BEGINNERS !!
(3X10REPS) 15SEC REST IN BETWEEN

Song 🎶 Owned by LIL U*I VERT FEAT TRIPPIE REDD: HOLY SMOKES 💨

Soulby THB 🙏🏽🙏🏽
LOOKING BETTER EVERYDAY💪🏾💪🏾 💯💯
YOU CAN ACHIEVE YOUR BODY GOALS NO CAP 🧢 💯
THE REAL QUESTION IS, HOW BAD YOU WANT IT ??
DO YOU WANNA LIVE LONGER, STAY HEALTHY AND HAVE A PEACE OF MIND ?
WHAT IS STOPPING YOU ?? 🤔 🧐
MOTIVATION PURPOSES ONLY 🔑 🔑

VERY TECHNICAL EXERCISE💯
PAY ATTENTION ⛔️TO YOUR BODY AND FOOT PLACEMENT IN ORDER TO AVOID INJURIES.

THIS UNILATERAL EXERCISE IS ONE OF MY FAVORITES AS IT HAS TONS OF BENEFITS !!

QUADS ✅
GLUTES✅
HARMSTRINGS✅

SINGLE LEG EXERCISES/BULGARIAN SPLIT SQUATS
(2X10REPS) BOTH LEGS/15SEC REST 💪🏾💪🏾

MUSIC OWNED BY:
21 SAVAGE GUN SMOKE 🎶 🎶

BUILD MORE MUSCLES, INCREASE DAILY ENERGY LEVEL, IMPROVE AGILITY AND FLEXIBILITY !! 💪🏾💪🏾🏋️‍♀️🏋️‍♀️💯💯

AS YOU CAN NOTICE IM STILL WORKING ON MYSELF AND GETTING BETTER&BETTER EVERYDAY BECAUSE THE PROGRESS IS ONLY IN THE WORK !!!
MUSIC 🎶 OWNED BY DRAKE: TITLE: NONSTOP

BIG BACK WORK 💪🏾💪🏾🏋️‍♀️🏋️‍♀️. IN ORDER TO ADOPT THE PERFECT FORM, START IN A POSITION WITH ELBOWS BEHIND YOUR BODY, THEN WHEN PULLING THE WEIGHT, PULL IT TOWARDS THE TOP ROW OF YOUR ABS. (TORSO 45 DEGREE ANGLE ) IN ORDER STAY INJURY FREE

BENT OVER BARBELL ROWS (3X15REPS) 15SEC

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

J.F. KENNEDY



Music owned by :
POLO G NEVA CARED