Advanced Programming Systems

𝙏𝙝𝙚 𝘽𝙚𝙩𝙩𝙚𝙧 𝘾𝙤𝙖𝙘𝙝𝙚𝙨 𝙎𝙪𝙢𝙢𝙞𝙩 𝙊𝙘𝙩. 𝟮𝟲𝙩𝙝-𝟮𝟴𝙩𝙝‼️⁣
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We believe you shouldn’t be taught by someone who knows a little about a lot…⁣
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We believe if you want to learn a subject, you should learn from someone who is not only an expert in that field, but who has already accomplished exactly what YOU want to accomplish!⁣
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This is a 3-day event filled with knowledge you can utilize immediately in your own business.⁣
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𝗗𝗮𝘆 1️⃣: 𝙁𝙤𝙡𝙡𝙤𝙬 𝙔𝙤𝙪𝙧 𝙂𝙪𝙩⁣
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- 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: Taught by
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- 𝗛𝗼𝗿𝗺𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Taught by and ⁣
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𝗗𝗮𝘆 2️⃣: 𝙈𝙞𝙣𝙙 𝙔𝙤𝙪𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨⁣
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- 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁: Taught by
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- 𝗦𝗮𝗹𝗲𝘀 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁: Taught by
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𝗗𝗮𝘆 3️⃣: 𝗧𝗵𝗲 𝗡𝗶𝘁𝘁𝘆 𝗚𝗿𝗶𝘁𝘁𝘆⁣
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- 𝗧𝗕𝗗: Taught by .nicktrubee
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- 𝗣𝗮𝗶𝗻 𝗮𝗻𝗱 𝗧𝗵𝗲 𝗠𝘆𝘁𝗵𝘀: Taught by .pvick.aps
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𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗦𝗣𝗘𝗖𝗜𝗔𝗟 IS LIVE! Save $111 by purchasing now!⁣
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‼️𝙇𝙄𝙉𝙆 𝙄𝙉 𝘽𝙄𝙊‼️⁣
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I see a lot of coaches get new clients and only focus on their goals.⁣
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Goals are important but they aren’t everything.⁣
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For example, if my niece wanted to learn how to drive, I wouldn’t send her to nascar.⁣
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1️⃣ 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗵𝗲 𝗻𝗲𝗲𝗱𝘀 𝘁𝗼 𝗴𝗲𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗳𝗶𝗿𝘀𝘁⁣
2️⃣ 𝗸𝗶𝗻𝗱𝗮 𝗼𝘃𝗲𝗿𝗸𝗶𝗹𝗹 𝗶𝘀𝗻’𝘁 𝗶𝘁?⁣
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𝙏𝙝𝙀 𝙋𝙚𝙍𝙛𝙀𝙘𝙏 𝙥𝙍𝙤𝙂𝙧𝘼𝙢 isn’t perfect if your client can’t keep up with it or doesn’t want to keep up with it.⁣
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THE best program for your client is 𝙩𝙝𝙚 𝙤𝙣𝙚 𝙩𝙝𝙚𝙮’𝙡𝙡 𝙙𝙤 𝙬𝙚𝙡𝙡 𝙖𝙣𝙙 𝙩𝙝𝙚𝙮’𝙡𝙡 𝙙𝙤 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩𝙡𝙮.⁣
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🌈 No I don’t think fitness is all sunshine and rainbows. 🌞 ⁣
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There will be times they won’t want to lift or track etc.⁣
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BUT… that’s why it’s so important to have a program they can do.⁣
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Because it’s inevitable that there will be sacrifice and discipline will have to take over.⁣
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So making a program that’s already too advanced or difficult for them is just a sure fire way to get them to quit.⁣
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𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙨 𝙣𝙤𝙣-𝙘𝙤𝙢𝙥𝙡𝙞𝙖𝙣𝙩 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙙𝙤𝙣’𝙨𝙚𝙚 𝙩𝙝𝙚 𝙫𝙖𝙡𝙪𝙚 𝙞𝙣 𝙞𝙩? 𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙞𝙩?⁣
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I’ve had numerous clients tell me their last coach or PT only barked orders at them.⁣
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𝘛𝘩𝘦𝘺 𝘯𝘦𝘷𝘦𝘳 𝘵𝘰𝘰𝘬 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘥𝘶𝘤𝘢𝘵𝘦.⁣
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Unfortunately there’s a lot of entitled and lazy coaches who have the “shut up and just trust me!” mentality.⁣
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$3k PIF to blindly trust you…?⁣
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$3k PIF to shut up?⁣
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Wow.⁣
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And yet here we are. Your clients are annoyed.⁣
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But that’s not your fault. It’s theirs… right?⁣
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Look. A successful business means successful clients. Successful clients mean resigns and referrals. ⁣
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Don’t get me wrong… every coach has a client that’s just not built for this.⁣
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BUT… educate your clients instead of just barking demands and watch your business grow.⁣
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𝙒𝙝𝙖𝙩 𝙞𝙛 𝙩𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙨 𝙣𝙤𝙣-𝙘𝙤𝙢𝙥𝙡𝙞𝙖𝙣𝙩 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙫𝙖𝙡𝙪𝙚 𝙞𝙣 𝙞𝙩? 𝙏𝙝𝙚𝙮 𝙙𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙞𝙩?⁣
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I’ve had numerous clients tell me their last coach or PT only barked orders at them.⁣
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𝘛𝘩𝘦𝘺 𝘯𝘦𝘷𝘦𝘳 𝘵𝘰𝘰𝘬 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘦𝘥𝘶𝘤𝘢𝘵𝘦.⁣
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Unfortunately there’s a lot of entitled and lazy coaches who have the “shut up and just trust me!” mentality.⁣
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$3k PIF to blindly trust you…?⁣
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$3k PIF to shut up?⁣
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Wow.⁣
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And yet here we are. Your clients are annoyed.⁣
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But that’s not your fault. It’s theirs… right?⁣
⁣
Look. A successful business means successful clients. Successful clients mean resigns and referrals. ⁣
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Don’t get me wrong… every coach has a client that’s just not built for this.⁣
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BUT… educate your clients instead of just barking demands and watch your business grow.⁣
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🤦🏻‍♂️ No… Your glutes can’t fall asleep…

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𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙧𝙤𝙪𝙗𝙡𝙚 𝙨𝙚𝙡𝙡𝙞𝙣𝙜, 𝙮𝙤𝙪’𝙧𝙚 𝙜𝙤𝙣𝙣𝙖 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙧𝙚𝙖𝙙 𝙩𝙝𝙞𝙨 𝙚𝙣𝙩𝙞𝙧𝙚 𝙩𝙝𝙧𝙚𝙖𝙙.⁣
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There’s a reason both the 𝗚𝗢𝗢𝗗 𝗽𝗲𝗼𝗽𝗹𝗲 and the 𝗕𝗔𝗗 𝗽𝗲𝗼𝗽𝗹𝗲 in this world can get so far in life.⁣
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‼️It all comes down to how you make someone feel.⁣
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Whether fear 😰 or love ❤️ , it always comes down to 𝙝𝙤𝙬 𝙩𝙝𝙚𝙮 𝙛𝙚𝙚𝙡 𝙖𝙗𝙤𝙪𝙩 𝙔𝙊𝙐.⁣
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🤷🏻‍♂️ 𝘕𝘖𝘛 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘰𝘳 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴.

𝙄 𝙨𝙚𝙚 𝙖 𝙡𝙤𝙩 𝙤𝙛 𝙘𝙤𝙖𝙘𝙝𝙚𝙨 𝙘𝙤𝙢𝙞𝙣𝙜 𝙤𝙪𝙩 𝙨𝙖𝙮𝙞𝙣𝙜 𝙬𝙖𝙧𝙢 𝙪𝙥𝙨 𝙖𝙧𝙚 𝙥𝙤𝙞𝙣𝙩𝙡𝙚𝙨𝙨. ⁣
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That’s a stretch.⁣
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Now I ALSO see a ton of coaches making their warm ups more and more complex. ⁣
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If your warm ups are 30+ minutes long…⁣
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𝘔𝘰𝘷𝘦 𝘰𝘯.⁣
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But before we say if warm ups are pointless or warm ups are imperative, let’s look at the science.⁣
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A good warm up has the ability to do the following:⁣
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⭐️ 𝙒𝙖𝙧𝙢 𝙣𝙚𝙧𝙫𝙚 𝙞𝙢𝙥𝙪𝙡𝙨𝙚𝙨 𝙩𝙧𝙖𝙫𝙚𝙡 𝙪𝙥 𝙩𝙤 𝟴𝙓 𝙛𝙖𝙨𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙘𝙤𝙡𝙙⁣
⭐️ 𝘿𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙫𝙞𝙨𝙘𝙤𝙨𝙞𝙩𝙮 (𝙮𝙤𝙪 𝙘𝙖𝙣 𝙡𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙢𝙤𝙫𝙚 𝙚𝙖𝙨𝙞𝙚𝙧)⁣
⭐️ 𝙎𝙮𝙣𝙤𝙫𝙞𝙖𝙡 𝙛𝙡𝙪𝙞𝙙 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙞𝙣 𝙟𝙤𝙞𝙣𝙩𝙨 (𝙩𝙝𝙞𝙨 𝙤𝙣𝙚’𝙨 𝙛𝙤𝙧 𝙖𝙡𝙡 𝙢𝙮 𝙠𝙣𝙚𝙚 𝙖𝙣𝙙 𝙝𝙞𝙥 𝙥𝙖𝙞𝙣 𝙥𝙚𝙚𝙥𝙨)⁣
⭐️ 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙟𝙤𝙞𝙣𝙩 𝙧𝙖𝙣𝙜𝙚 𝙤𝙛 𝙢𝙤𝙩𝙞𝙤𝙣⁣
⭐️ 𝙒𝙖𝙧𝙢 𝙢𝙪𝙨𝙘𝙡𝙚𝙨 𝙘𝙤𝙣𝙩𝙧𝙖𝙘𝙩 𝙝𝙖𝙧𝙙𝙚𝙧 𝙖𝙣𝙙 𝙛𝙖𝙨𝙩𝙚𝙧 𝙩𝙝𝙖𝙣 𝙘𝙤𝙡𝙙 𝙢𝙪𝙨𝙘𝙡𝙚𝙨⁣
⭐️ 𝙉𝙚𝙧𝙫𝙚 𝙞𝙢𝙥𝙪𝙡𝙨𝙚𝙨 𝙖𝙣𝙙 𝙢𝙮𝙤𝙨𝙞𝙣 𝘼𝙏𝙋𝙖𝙨𝙚 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙖𝙧𝙚 𝙢𝙤𝙧𝙚 𝙧𝙖𝙥𝙞𝙙⁣
⭐️ 𝙂𝙧𝙚𝙖𝙩𝙚𝙧 𝙤𝙭𝙮𝙜𝙚𝙣-𝙘𝙖𝙧𝙗𝙤𝙣 𝙙𝙞𝙤𝙭𝙞𝙙𝙚 𝙚𝙭𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙝𝙞𝙘𝙝 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝘼𝙏𝙋 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚.⁣
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A good warm up design looks like this:⁣
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1️⃣ 𝙇𝙞𝙩𝙚𝙧𝙖𝙡𝙡𝙮 𝙬𝙖𝙧𝙢 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙪𝙥 𝙗𝙮 𝟷-𝟸 𝙙𝙚𝙜𝙧𝙚𝙚𝙨⁣
2️⃣ 𝙋𝙧𝙚𝙥𝙖𝙧𝙚 𝙩𝙝𝙚 𝙢𝙤𝙗𝙞𝙡𝙞𝙩𝙮 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚⁣
3️⃣ 𝙍𝙚𝙝𝙚𝙖𝙧𝙨𝙚 𝙩𝙝𝙚 𝙢𝙤𝙫𝙚𝙢𝙚𝙣𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙨𝙚𝙨𝙨𝙞𝙤𝙣⁣
4️⃣ 𝘼𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙛𝙤𝙧 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜⁣
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𝘞𝘩𝘢𝘵 𝘐 𝘴𝘦𝘦 𝘯𝘰𝘸𝘢𝘥𝘢𝘺𝘴 𝘢𝘳𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘫𝘶𝘴𝘵 𝘴𝘬𝘪𝘱𝘱𝘪𝘯𝘨 𝘵𝘰 𝘯𝘶𝘮𝘣𝘦𝘳 3️⃣ 𝘢𝘯𝘥 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘺 𝘯𝘰𝘵 𝘦𝘷𝘦𝘯 𝘥𝘰𝘪𝘯𝘨 4️⃣.⁣
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Not warming up appropriately is literally how you create pain or injure yourself.⁣
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Warming up for too long and doing too many complicated things is a waste of time.⁣
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It’s a spectrum like most things. ⁣
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Comment below how you have your clients warm up⁣

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𝙄𝙛 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙥𝙧𝙤𝙗𝙡𝙚𝙢𝙨, 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙫𝙖𝙡𝙪𝙚 𝙖𝙣𝙙/𝙤𝙧 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙢𝙚𝙖𝙨𝙪𝙧𝙚 𝙛𝙖𝙞𝙡𝙪𝙧𝙚/𝙨𝙪𝙘𝙘𝙚𝙨𝙨.⁣
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Our values determine the metrics by which we measure ourselves and everyone else.⁣
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Happiness, success and pleasure are all SIDE EFFECTS. ⁣
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So let’s look at it this way…⁣
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If an individual said, “I want to be popular!”⁣
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This metric of success is 100% determined by OTHERS. We have zero control over it AND we’ll likely never know the truth. So their level of popularity will always be a guess and this never fulfilled.⁣
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If an individual instead said, “I want to work on my social game.”⁣
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This metric is 100% controlled and can be assessed. If someone has a problem with them, they can take responsibility and grow. If someone enjoys what they did or who they are, they can take responsibility and grow.⁣
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Some thing applies when being a coach. MANY of us measure our success based on our clients successes.⁣
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Which in reality we have zero control over ⁣
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And thus, it’s a bad metric.⁣
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Instead we need to measure our success based on how well we guide. How well we coach. Having the “I did everything I could for them, they weren’t compliant this isn’t on me” is actually extremely healthy and not entitled at all.⁣
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Unless of course they neglected their client and still blame them. Then yes that’s being entitled.⁣
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Point is. Focus on being a good guide. Stop pressing Carol to get her s**t together so YOU can feel better. ⁣
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It’s not their responsibility to make you successful.⁣
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It’s yours and yours alone.

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𝘾𝙊𝘼𝘾𝙃𝙀𝙎: 𝘿𝙤 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚𝙨 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚𝙨𝙚 𝙗𝙖𝙨𝙞𝙘 𝙩𝙚𝙧𝙢𝙨⁉️⁣
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🔸𝙁𝙄𝙏𝙉𝙀𝙎𝙎⁣
🔹𝙃𝙀𝘼𝙇𝙏𝙃⁣
🔸𝙀𝙓𝙀𝙍𝘾𝙄𝙎𝙀⁣
🔹𝙋𝙃𝙔𝙎𝙄𝘾𝘼𝙇 𝘼𝘾𝙏𝙄𝙑𝙄𝙏𝙔⁣
🔸𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂⁣
🔹𝘼𝙏𝙃𝙇𝙀𝙏𝙀⁣
🔸𝘼𝙏𝙃𝙇𝙀𝙏𝙄𝘾𝙄𝙎𝙈

Here’s how to properly regress and progress your clients

Here’s what else your clients should be tracking on a daily basis to reach their goals.

𝙄𝙢𝙖𝙜𝙞𝙣𝙚 𝙞𝙛 𝙩𝙝𝙚𝙧𝙚 𝙬𝙖𝙨 𝙖 𝙬𝙖𝙮 𝙩𝙤 𝙙𝙤𝙪𝙗𝙡𝙚 𝙮𝙤𝙪𝙧 𝙞𝙣𝙘𝙤𝙢𝙚 𝙟𝙪𝙨𝙩 𝙗𝙮 𝙩𝙬𝙚𝙖𝙠𝙞𝙣𝙜 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙨 ⁣
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We’ve worked with a ton of clients⁣
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And one thing we’ve realized is coaches are digging themselves into a hole.⁣
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Story time⁣
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Whenever I first started as an online fitness coach I would sell people by showing them the value I could give.⁣
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“𝘖𝘯𝘦 𝘸𝘢𝘺 𝘐 𝘥𝘪𝘥 𝘵𝘩𝘪𝘴 𝘸𝘢𝘴 𝘣𝘺 𝘴𝘢𝘺𝘪𝘯𝘨, 𝘐 𝘤𝘶𝘴𝘵𝘰𝘮𝘪𝘻𝘦 𝘢𝘭𝘭 𝘮𝘺 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮𝘴. 𝘕𝘰 𝘤𝘰𝘰𝘬𝘪𝘦-𝘤𝘶𝘵𝘵𝘦𝘳 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘩𝘦𝘳𝘦! 𝘠𝘰𝘶’𝘳𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦, 𝘴𝘰 𝘸𝘩𝘺 𝘴𝘩𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘭𝘪𝘬𝘦 𝘢𝘯𝘺𝘰𝘯𝘦 𝘦𝘭𝘴𝘦?”⁣
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❌ WRONG⁣
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I got a ton of clients really fast because, again, they saw the value. They felt important.⁣
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What I didn’t realize is once I reached 30-40 clients…⁣
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👏🏻 𝗜 👏🏻 𝗰𝗼𝘂𝗹𝗱 👏🏻 𝗻𝗼𝘁 👏🏻 𝗳𝗶𝗻𝗱 👏🏻 𝘁𝗶𝗺𝗲 👏🏻 𝘁𝗼 👏🏻 𝗴𝗿𝗼𝘄 👏🏻 𝗺𝘆 👏🏻 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀‼️⁣
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I was WAY too busy trying to keep my promise of customizing workouts!⁣
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I was drowning! On the computer for hours changing things for my clients.⁣
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And honestly. It didn’t help clients that I was doing that. Mainly because most of us all do the same movement patterns anyway so… ⁣
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CuStOmIzInG can be a waste of time.⁣
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What if I told you I could teach you how to program as little as ONE TIME for the rest of your career?⁣
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Interested?⁣
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APS is hosting a 3-day bootcamp to teach you everything you need to know starting June 24th⁣
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𝗧𝗵𝗲 𝗙𝗶𝘁𝗣𝗿𝗼𝘀 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗗𝗢𝗨𝗕𝗟𝗘 𝗧𝗵𝗲𝗶𝗿 𝗜𝗻𝗰𝗼𝗺𝗲⁣
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DM us for details! Limited spots available and entirely online!