F45 is specifically designed to provide a functional full-body workout while improving energy levels,
Your gym bag just got lighter. 🎒
Everything you need to freshen up is already here — shower, towels, the works. Come straight from work. Go straight after. We got you. 🚿
Your coaches walk the walk. 👟
Caught Becca, Tori, Alejandro, Carlos & CJ getting after it — because the best coaches never stop training. Shoutout to the rest of the crew who couldn’t make it this time… next one will be 100 burpees to whoever doesn’t make it 😅
This is what F45 Oak Forest is built on — a team that genuinely loves what they do. And it shows every single class.
Ready to train with this crew? Trial link in bio. 🔗
03/30/2026
HYROX HOUSTON!!
We had a lot of members and more than half of our coaches participating!!
We are beyond proud of each and everyone of you and we thank and for the programming and leadership with the Hyrox Program.
More things to come 🤭🫶
Take a class if you’re curious about it!
Anyone in for Dallas??
We love strength days at OFH!
You working out today??
We hope the answer is no 👉👈
Coach CJ is out of commission for the foreseeable future thanks to Tori.
FIT FUEL Yogurt Custard Toast 🚀🍞
Your new pre- or post-workout sweet treat!
• 20 minutes
• Easy + fun
• Bake or air fry
• Balanced carbs + protein
• Pair with 2 eggs for a protein packed
post-workout plate 🍳💪
Ingredients (1 big serving or 2 small):
1 egg
3 Tbsp Greek yogurt
Monk fruit drops (or 2 -3 tsp honey/maple syrup)
Splash vanilla ~1/4 tsp
2 soft slices bread (GF works—use one that indents easily!)
¼ cup berries or your fav chopped/sliced fresh fruit
Optional: nut butter, drizzle of maple, honey or agave, or mini chocolate chips
How to:
Press wells into the bread (use your fingers or back of a spoon)
Whisk egg, sweetener, yogurt and vanilla until well combined
Spoon yogurt mixture evenly into two wells
Top with fruit
Bake 15 min or air fry 10 min until set + golden.
Drizzle with maple syrup or honey, and enjoy!
Macros
• 1 slice: 187 Cal | 6F | 27C | 8P
• Full recipe (2 slices): 373 Cal | 11F | 54C | 16P
Don’t skip your cardio session! They said they might come back later on or next cardio day so you’re going to have to attend to see if they do 🤷
Fit Fuel Friday with Coach Nora!
🔥 Fit Fuel: Crispy Rice Omelette 💪
That irresistible crackly rice bottom with fluffy eggs, melty cheese, and veggies? Game-changing quick meal in under 15 mins! 😍
Perfect post-workout refuel, filling breakfast, lunch, or dinner. Vegetarian base with easy protein boosts! 🌱🥚
Ingredients (serves 1):
½ small zucchini, thinly sliced (~1 cup) (sub bell pepper, broccoli, spinach, peas, tomato, etc.)
3 whole eggs OR 2 eggs + 2 egg whites, whisked
¼ cup shredded cheese (cheddar-jack or your fave)
1 cup leftover refrigerated rice (jasmine/quinoa blend works great – avoid frozen to achieve that crisp!)
Salt & pepper to taste
3 tsp avocado oil (or coconut/butter)
Optional: Hot sauce/sriracha/salsa for serving
Protein Boost: Add 1 cup cooked chickpeas (veg), cooked shredded chicken, or crumbled turkey sausage with the veggies!
Quick Instructions:
Heat 1 tsp oil in small pan over med; cook zucchini 4-5 mins until softened & lightly browned.
In same pan, heat 2 tsp oil; add rice, press flat, cook 3-4 mins until crispy & crackling.
Pour eggs over rice, top with cooked zucchini (+ protein if using) & cheese.
Cover & cook 5-6 mins until eggs set.
Season with S&P, drizzle hot sauce, & devour!
Macros (whole): 579 cal | 33P | 50C | 28F
(Half for lighter: ~289 cal | 16P)
01/28/2026
Books early to avoid those issues!
If you’re in the waitlist, wait until the warmup is done, if they’re not here after the warm up they lose their spot.
It’s time for Fit Fuel Fridays!!
Coach Nora’s Fit Fuel Lean n’ Clean Banana Split
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Meet your new Lean n’ Clean Banana Split — the fastest high-protein treat you can throw together in under 5 minutes 🍌✨
✔️ 31g protein
✔️ No-cook + foolproof
✔️ Easy swaps (Greek yogurt if cottage isn’t your thing)
✔️ Great post-workout, or pre-workout if you have 1–2 hrs to digest
Ingredients
1 medium, Banana split into two half lengthwise
1 cup, Cottage Cheese, (I used good culture 2%) - can substitute plain or vanilla greek yogurt
1 tsp, Peanut butter, almond butter or your favorite nut butter
2 tbsp(s), Pomegranate Arils (or if you like more crunch, sub 1 Tbsp chopped nuts)
2 tsp(s), Chia Smash Blueberry Superfood Jam (or your favorite fruit sweetened jam)
1 tsp, Chia seeds
Split banana in half lengthwise
Scoop cottage cheese to mimic “ice cream
heat peanut butter or your favorite nut butter until runny and drizzle on top
drizzle jam on top (can heat in microwave for 7-8 seconds to make it drizzle easily
sprinkle pomegranate on top (or chopped nuts) and chia seeds and enjoy!
Calories for whole recipe, serves 1
355 Calories, 9F/42 C/ 31
