02/01/2023
Been pushing myself hard lately and results are speaking today. 💪🏼
KeeganKlotzer
Body > Mind > Business
02/01/2023
01/18/2023
Pull day with bai 🚨
Deadlifts
5 Sets
3 Reps
Pull Ups
6 Sets
10 to 12 Reps
Rows Barbell
20 Reps/ 20 Reps/ 10 Reps/ 10 Reps/ 8 Reps/ 20 Reps
Supinated Lat Pulldown
3 Sets
12 to 15 Reps
Chest Supported Dumbbell Rows
3 Sets
12 Reps
Shrugs Barbell
3 Sets
15 Reps
Bicep Curls Barbell
3 Sets
20 Reps
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