Dreadnought Barbell

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Dreadnought Barbell Dreadnought Barbell offers strength and conditioning classes as well as personalized coaching, form

31/03/2022

Can a hero rise?
Space City SuperTotal 2022
April 23rd
Sn**ch + Clean & Jerk
Squat + Bench + Deadlift
Powerlifting vs. Weightlifting vs. Crossfit
Registration link in bio!

11/02/2022

Cream of the crop!
2nd Annual Space City SuperTotal
Interest form in my bio.
Date is expected to be April 23rd based on initial feedback.
What is a Supertotal? Olympic weightlifting and powerlifting combined — sn**ch, clean & jerk, squat, bench, and deadlift, all in one meet! Rules are hybridized; lifting order is ascending (like weightlifting) rather that round robin (like powerlifting); no weight classes; scoring is Sinclair + Wilks.
This meet is for fun: last year we had a healthy mix of weightlifters, powerlifters, crossfitters, and hybrids. The length of the meet, which was a concern going in, was fairly short: 7am weigh in, 9am start time, 2:30pm finished. All lifters, all 5 lifts, 3 attempts each. This year looks to be even bigger and more competitive!

09/02/2022

Repost from .barbell
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April 17th. Facet Seven Eado. Link in my bio.

Powerlifters vs. weightlifters vs. CrossFitters vs. hybrids

09/02/2022

Boy, that escalated quickly!
2nd Annual Space City SuperTotal. Coming in April. Details to be released soon, but April 23rd is the likely date based on initial interest / feedback.
What is a supertotal? An Olympic weightlifting meet and powerlifting meet combined: sn**ch, clean & jerk, squat, bench, and deadlift. Rules are hybridized, and lifting order is ascending like a weightlifting meet, even for the powerlifting session. 2 hour weigh ins. No weight classes: scoring is Wilks + Sinclair.
Last year the meet schedule was 7 to 9am weigh ins + equipment check; 9:00am to 2:30pm lifting. This year should be similar. Again, more details will follow.
If you’re interested please fill out the survey in my linktree in my bio.

Happy Fathers Day!
20/06/2021

Happy Fathers Day!

Proper barbell squats are...Simple, yet not easyFundamental, yet rareDemanding, yet rewarding They are doable by almost...
16/06/2021

Proper barbell squats are...

Simple, yet not easy
Fundamental, yet rare
Demanding, yet rewarding

They are doable by almost anyone, with time, and when done properly are one of the best movements you can do for your overall health and fitness.

Swipe to see a sampling of our lifters, across various ages, body types, and strength levels. We teach multiple variations and modifications to avoid pain and increase long term progress.

Want to learn to squat? DM for class times and coaching info.

Address

1005 Ennis

77003

Opening Hours

Monday 07:00 - 08:30
12:30 - 14:00
Tuesday 07:00 - 08:30
12:30 - 14:00
Wednesday 07:00 - 08:30
12:30 - 14:00
Thursday 07:00 - 08:30
12:30 - 14:00
Friday 07:00 - 08:30
12:30 - 14:00
Saturday 08:30 - 11:00

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