Eustress Movement Studio

Welcome to Eustress Movement Studio! I'm Shenese, 53 year old Pilates & Stretch Instructor. Let’s change how aging looks & feels! Come grow with me!

I'm Shenese, student of movement, lover of movement, teacher of movement! Eustress means is literally “good stress.” Movement IS GOOD STRESS…

We offer Pilates, barre, and stretching in a private, personal setting with one on one attention and added focus on helping you move better, and increase range of motion, while strengthening, toning and feeling good! We’re serving up body positivity, motiv  ...