Melissa Engel, LPC PLLC

Lets talk GOALS!

Goals are what takes us forward in life!! Goals provide a road map to follow that leads us into action. Goals give us focus, allows us to measure our progress and helps keep us motivated.

Using George Doran's SMART goal method, you can set yourself up for success to help create more specific, measurable, attainable, relevant and timely goals this year!

Goals are absolutely necessary....and a goal without a plan is just a dream! Set some SMART goals today!

Hope everyone is enjoying Christmas and has a Happy New Year!

It’s easy to get caught up in the negatives, what went wrong, what should have happened or didn’t happen but there is still positives in every day...even if some days it’s harder to find!

While it’s harder at times to focus on the positives, you’ll find that it can be life changing when you do!

The Holidays are fast approaching....

•While the Holidays bring lots of JOY...they can also create stress in our lives! Make sure you take time out for yourself to recharge your batteries so that you can spend more time enjoying the Holiday season! 🦃🎅🏼

•Here is some ideas of how to practice self-care. Remember it’s ok to say NO and take some time for yourself!

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Setting healthy boundaries is necessary in order to maintain our self-care! If we don’t stop and take care of ourselves, we will have nothing left to give to others! Learn to say NO from time to time and recharge your own batteries!

Are you aware of how stress affects your body? Staying in a chronic state of stress can have long term effects on your health. Let me know if I can help you find ways to better manage the stress in your life before its too late!