Well YOUniversity, LLC

Carol Rickard, LCSW, is a stress management expert, trainer, and owner of WellYOUniversity. Her mission is to help empower life-long wellness.

Well YOUniversity is a health education company that works with individual & small businesses to reduce the personal and financial costs associated with chronic illness.


As someone who has lived with depression & anxiety for the past 35 years, I know how first hand how stress can impact your mental health.

Join me during this Mental Health Awareness Month to take this 30 second quiz to make sure "hidden stress" is not impacting yours!

It's also a great way to support NAMI Mercer!

Instant Relief Anytime, Anywhere - Stress Rescue 01/07/2024

I am feeling even more grateful after my checkup with my oncology surgeon this past week.

Because I want other people to have success with their New Year – I’m offering my new training "Stress Rescue Masterclass" at a very reduced rate. It’s guaranteed to give instant relief anytime, anywhere! It's the very thing I've used thru my whole cancer recovery.

HURRY - this rate goes away in 2 weeks!

Here's the website if you want to check it out. https://stressrescue.zone/masterclass-newyear

I need a favor... I NEED YOUR HELP, PLEASE.

Please share this post on your page to help others who need it.

Thank you for all your support and wishing you a very Happy New Year!

Instant Relief Anytime, Anywhere - Stress Rescue Get instant relief for anxiety or stress anytime, anywhere with our Brand New Stress Rescue Masterclass.


UPDATE: 3 year mark


Todays guest not only has had her own life touched by cancer, Meg McQuarrie works tirelessly and unselfishly as an advocate helping so many others navigating a cancer journey. So you will not only be inspired but possibly learn about some incredible resources you never knew existed!

Don' miss out...Join us!


Did you know stress can...

- Accelerate the growth of cancer
- Negatively impact treatment outcomes
- Trigger a re-occurrence in cancer survivor's.

Managing stress is even more critical for cancer patients than anyone else. In this episode, Carol shares the CRITICAL step you must be doing to begin taking control of stress rather than it controlling you! This groundbreaking therapy gives you back the power to heal. Don't miss it...


Do you tend to hold your anger in? Or does it sometimes spill out on other people? On this episode of IANC, Carol talks about this powerful emotion and shares how to better deal with anger so that it doesn't impact your health, relationships, or work. You don't want to miss this....


Does anxiety...

Stop you from enjoying life's moments?

Keep you awake at night?

Interfere with your work or school?

On this episode I shared how I took control of my anxiety in just 5 minutes a day. It's what I have been teaching to my patients for the last 30 years!


Join us on this episode as Carol interviews Ingrid Dinter, cancer thriver and an EFT Master Trainer. You are sure to walkaway with some inspiration and insight to help support your cancer journey!

Don't miss it...


Do you or someone you know suffer from anxiety and overwhelm?

On this episode, Carol shares how you can start to take back control of your life!

You'll walk away being able to ease anxiety anytime, anyplace using the tools Carol shares on todays epsiode.

Don't miss out...


Do you suffer from anxiety?

Do you know someone who does?

In this episode, Carol shares a new way she has come to understand this powerful force and how she was able to BREAK FREE from it. Watch this so you too can learn how to BREAK FREE from anxiety!


Why laughter is so good for us? What makes laughter so powerful? We've all heard it said: "Laughter is the Best Medicine!"

Tune in to this amazing epsiode to find out as Carol interviews laughter expert, Beverly Burns. Don't miss this episode - what you learn could save your life!


Do you find your mind just wants to focus on what can go wrong? Is your fear pulling you towards to worst possible outcomes?

If this is you - don't miss this episode of the I Am Not Cancer Show where Carol shares the simple steps she takes to develop and strengthen her "Survivor's Mindset".

Join Us LIVE!


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Videos (show all)

I Am Not Cancer Show
Stress AND Cancer: MORE Of What You Need To Be Doing
Is Anger Making You Sick?
How To Take Control Of Anxiety
I Am Not Cancer - Stories of Inspiration
Calming Anxiety Tools
Calming Anxiety
How To Harness The Power of Laughter For Your Health
RESCHEDULED...The I Am Not Cancer Show - How To Develop A Survivor's Mindset
Test with Sabrina



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