stevenmorganperf

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from stevenmorganperf, Sports & Fitness Instruction, Holt, MI.

10/29/2023

Saturday morning end of wk 4! Two more weeks of Supersets and low cal good foods 😋

Pull ups 2 x AMRAP 20LBS dangle bby!
Bb sh press 2 x 6 135lb rotator cuff is healing!!
Up 20 lbs from last week. Ice and floss and just maybe I can get numbers up by the end.

What you didn't see?
Dips 2 x AMRAP
Bb Shrugs 315 x 8x 2
DB lat raise unilateral ( hurt sooo good 👍) 2 x 8
Cable st bar push downs 2 x 8
Ez curl bar bi curl 2 x 6 heavy and slow !!

Keep checking in I'm closing out a 52 wk cycle in STYLE!!
MAP since 1993

08/03/2023

Post test completed, last day of our 6 weeks together thanks again for allowing me to introduce you to old school lifting.
Have a wonderful season and enjoy all the parts!! Train Hard and smart! Since 1993

07/27/2023

KVI off ice. Coach Danton Cole provided the motivation this am with a good stern reality check. Thanks again coach Cole

07/27/2023

Finally, diet is kicking in, and the separation is happening! 4 more weeks and I cannot wait to show what good sound old skills bodybuilding can yield.

Maximum Athletic Performance Hill train commercial

07/07/2023

July in Michigan perfect for hill training! Sooo there are several ways to train for sport on a Hill. Hit me up for workouts and programs. Since 1993 MAP

Maximum Athletic Performance Hill train commercial Running up 47% grade with a chain around waist. Eminem on the soundtrack