That anger you feel toward yourself after a breakup takes over your whole system: your mind and your body.
In your mind, it sounds like:
“I should’ve known better” “I saw the red flags and ignored them”
“I did this to myself” “I keep repeating the same mistakes”
“Something is very wrong with me”.
Your mind replaying everything over and over, questioning every decision you made, every word you said, losing trust in yourself, feeling completely unlovable.
And in your body, it feels like:
Pain in your chest and stomach, restlessness, like you can’t fully relax
a constant underlying anxiety that doesn’t let you settle
So you think:
“This is destroying me.”
But what if it’s not?
What if it’s showing you where you left yourself, so you can start choosing yourself now?
Because most people, in heartbreak turn against themselves.
What if instead, in that moment you pause, take a breath and ask:
“What do I need right now?”
And instead of attacking yourself, you listen and respond.
That’s how you start coming back to yourself.
And you can start now ❤️
Mónica Bitar - Dating & Relationship Coach
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Preparing you for the joy of a conscious partnership
After a breakup, the anger isn’t just toward your ex…
There’s another layer, a deeper layer.
You’re angry at yourself.
You're angry at you, for the times you knew something was off… and stayed anyway, for what you tolerated, for what you ignored.
For giving so much… and still ending up hurt.
And this is the anger that hurts the most.
Because it doesn’t just sit there, it turns into something heavier.
It becomes that constant loop in your mind… “I should have…”, “I knew better…”, “why did I stay…”
And slowly… it starts turning against you.
But you’re not to blame. No one ever taught us what to do with this kind of pain…or this kind of anger.
And that’s exactly what we’re going to do together.
Next week, I’m hosting a 3-day live workshop (at no charge) where we’ll go deeper into this:
➡️ How to understand this anger…
➡️ how to stop it from turning against you…
➡️ and how to start using it to support your healing, right now.
I know you're hurting, and you don’t have to go through it alone.
Just say the word "heal" and I’ll personally send you the details to join us ❤️
Could the negative narrative in your mind be sabotaging your intention of finding love?
Are you tired of feeling stuck in a negative dating loop?
Do those thoughts of ‘there are no good matches in my area’ or ‘dating apps are only for hookups’ sound familiar?
I get it. I used to think the same way, especially living here in South Florida 😅
I used to believe that there were no spiritual, self-aware, high value, and attractive men in this area of the planet 🙃
But then I realized that those beliefs were just holding me back from finding true love.
I decided to change my narrative.
I started saying, repeating and believing with my whole being that my perfect match was right here, preparing for me like I was preparing for him. At the end, I just needed ONE! Didn’t I?!?
And you know what?
My beloved and I found each other, and we lived just 20 minutes apart!!! yes, in South Florida!
And he is 👇
🔥incredibly self-aware
🔥invested in doing his own inner healing work
🔥equally or more spiritual than me (which for me is crucial)🔥and we’re deeply attracted to one another!!
He’s everything I dreamed about + more!
All this was possible with a shift in my mental story + is available to you too!
In my coaching, I help you break free from those mental blocks and create a clear path to finding your love.
I work with you to create a personalized dating roadmap that aligns with your values (I help you get clarity on that too!).
Love is out there, and I’m here to help you find it.
Mucho Amor, ♥️
Mónica
02/09/2026
Picture this for yourself: you've been apart from your partner for weeks because of work and yet, his love and support surrounds you👇
❤️🔥 Every day, you receive loving messages from him.
❤️🔥 You discover beautiful love notes hidden in your suitcase, under your clothes, inside your toiletries, even in your coat pocket.
❤️🔥 His support is constant and consistent, no more the "hot/cold" games you experienced in the past.
❤️🔥 He believes in you and your work, and he’s proud and grateful for what you bring to your relationship and to the world, and he says it often.
This kind of love is possible and deep down you know you want it and deserve it.
After a painful divorce and serious narcissistic abuse, I found the healthiest, most conscious love for myself and that is what I guide my clients towards.
It is the exact transformation that becomes available when you work with me. I guide you in leaving your painful past experiences behind, learn what needs to be learned and prepare you to receive your loving, supportive partner.
DM me to work with me ♥️
02/05/2026
This isn’t about “fixing” yourself.
It’s about reshaping and realigning your every thought and action with the kind of love you dream of.
It’s about becoming the woman who is full of her own love, who knows how to meet her own needs, and who naturally leaves behind the painful past to recognize the right relationship when it arrives.
Because here’s what I need you to know ⤵️
❣️ The most powerful way to ensure a healthy, lasting romance is to first create a healthy romance with yourself.
❣️ The love you crave is something you attract when you’re truly prepared to receive it.
And that is exactly what I help you do.
🚨 My 1:1 coaching is currently full, but my group program is open for enrollment.
If you’re ready to become the woman who effortlessly attracts the love she desires, DM me to apply 🚀❤️🔥
02/04/2026
“At the core, I’ve always wanted to be rescued…Well, now I’m rescuing myself.”
That’s what my client told me in our last session, and those words gave me chills.
Because when we started working together, she was completely shattered.
She had spent years in toxic, one-sided relationships- ignoring red flags, staying too long, and accepting mistreatment because of one deep, buried fear:
💔 The fear of abandonment.
She had never been shown what healthy love looked like.She had never learned how to give herself the validation, support, and security she had always sought in others.
Dating again? It felt impossible. Trusting herself? She didn’t even know where to begin.
But after months of deep inner work together:
❣️ She’s no longer waiting to be rescued by anyone but herself.
❣️ She’s showing up for HERSELF fully.
❣️ And she’s preparing for love- not from need, but from desire.
This is what’s possible for you, too.
True, healthy love IS in the cards for you.
But it doesn’t happen because you wait for it or because you think that after all your suffering life is just going to give it to you…True Love happens because you prepare for it.
And that’s what we do inside my coaching container
🚨 My 1:1 coaching is full, but my small, intimate group program is open for enrollment.
DM me to apply 🚀❤️🔥🔥
02/03/2026
Many people can teach about love.
Many can guide you with strategies, theories, and frameworks.
But not everyone has walked through the fire and come out the other side.
I have.
I know what it’s like to grow up without a healthy model for love-
To repeat the same painful patterns, to give my all in relationships that never gave back.
To invest my heart, soul, and energy into a marriage- only to be abandoned and betrayed at my lowest.
Sick
Heartbroken
Without support
Completely shattered
I lived that pain.
I felt what you’re feeling right now.
And I did what I now guide my clients to do, I:
❤️🩹 healed the deepest wounds that kept me stuck in painful cycles.
❣️ rescued the parts of me that were still holding onto hurt.
🙌 prepared myself to receive the kind of love I had always dreamed of.
✨ created my own process- and it worked.
Today, I’m living the love of my life.
I didn’t just attract the most incredible, conscious, loving partner, I was ready to co-create a healthy, deeply connected, beyond-my-dreams relationship with him.
A love that is safe. Reciprocal. Passionate. Rooted in truth. Every day of our lives.
And this is exactly what I help my clients do.
I don’t teach from a pedestal.
I teach from experience.
I walk beside you because I know exactly what it takes to get to the other side.
Welcome to my world ❤️
01/29/2026
When you take the time to explore your patterns, your wounds, and your role in the relationship- not to blame yourself, but to understand yourself- you discover something powerful:
✨ Clarity about what went wrong so you can do it differently next time.
🛠️ The tools to heal your wounds and tend to your heart so next time you'll choose from a heal heart and not from an open wound.
❤️🔥 The ability to show up as your best version next time so you attract what matches your frequency.
This is where transformation happens. Not in diagnosing their behavior, but in looking inward, with the right guidance, to learn what needs to shift within you.
Because the goal isn’t just to move on- 𝐢𝐭’𝐬 𝐭𝐨 𝐠𝐫𝐨𝐰.
To make different choices, attract better partners, and step into the love you truly deserve.
That work starts with you.
When you are ready to stop being distracted and single and rather start focusing on your healing and attracting a partner that loves you back, that's when you hire me 🚀♥️🔥
01/28/2026
You don’t have to be fully healed to find love.But you do need to be ready.
Ready to recognize the right partner when they come along.
Ready to know what you truly want in a relationship, and what you’ll never tolerate again.
Ready to attract the kind of partner who’s willing to grow, heal, and create a beautiful, intentional relationship with you.
This is what we do in my world.
I prepare you to attract a partner who’s not “perfect,” but who’s committed to becoming their best self, for themselves and for you.
Because true, healthy love isn’t about being flawless.It’s about two people showing up, doing the work, and growing together.
2026 is your year for love 🚀Let’s get you ready.
I can’t believe I’m posting this...
Because just like you, I’ve faced so many heartbreaks and relationships that were filled with abandonment and betrayal.
But not this one.
Today, I celebrate my gorgeous partner and our conscious love...
A love that prioritizes our individual self-love, has space for what each other wants while still being aligned with a future that shares a common vision.
No need to do life alone anymore.
Our relationship is all about mutual support, consistent actions, a shared growth and it’s rooted in love + reciprocity.
If you know me, you know it wasn’t always like this because as recently as 5 years ago my romantic relationships were dominated by aggression, gaslighting, abuse and betrayal.
Ultimately, the love I celebrate today is a reflection of the inner work I’ve done and it’s a mirror of the improved relationship I’ve built with myself.
So if you’ve ever found yourself feeling the exact same way - neglected & abandoned - in every relationship you’ve ever been in you know same ending - different relationship...
and wondered “Is it me? Am I doing something wrong here?’...
I need you to know that It IS you - but you’re not broken and nothing’s wrong with you
It’s simply time to accept the invitation to go inward and do the inner work you’ve been avoiding so you can finally prepare and welcome in the type of partner you’ve always wanted.
This is exactly what I guide you towards in my coaching.
Get ready, 2026 is your year for love ❤️🔥
If this IS the conscious partnership that you’re wanting with all your heart...You’re NOT asking for too much and this IS possible for you!
This is what finding such a conscious romantic relationship will allow you to👇
❣️ finally feel safe in your partner’s presence, rather than feeling emotionally unsafe like in previous relationships
❣️ know, even in moments of conflict, that you’re deeply loved + cared for
❣️ respected for who you truly are, without needing to pretend to be who you’re not
❣️ Different from all your previous relationships, now your experiences + feelings are validated rather than dismissed
❣️ feel that your emotions + needs matter
❣️ feel that your own commitment to healing + growth is reciprocated by their own commitment to growth
❣️feel supported, encouraged and inspired to offer the same!!!
Does this sound like too good to be true?
It is NOT!
I created exactly this for myself and now am helping others do the same❣️
If you're ready to stop repeating the same painful experience in love and learn how to prepare for the love of your life in a private + intimate container, that's when you work with me.
DM me to apply ♥️
When it comes to healthy intentional dating + attracting a conscious partner, there’s NO one size fits all ❌
The how’s, why’s, what’s and when’s depend entirely on your 👇
🔅specific case
🔅life story
🔅past experiences
🔅own needs + desires
That’s what happens inside my tailored love coaching, a step by step designed + applied to your unique life & circumstances
One sacred spot open for my 1:1 coaching • immediate start.
DM for details
Mucho Amor ♥️
Mónica
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