Cassandra Pickett Coaching - Girl You Good?

Cassandra Pickett Coaching - Girl You Good? Coaching ambitious women out of overfunctioning + into balance that lasts. www.cassandrapickett.com/girlyougood Therapist turned coach. Book a Call!

Married to an entrepreneur, I have lived through the unique challenges of balancing business and family! I love working with Entrepreneurs + Family in the office and am obsessed with the impact coaching has on improving relationships while NOT neglecting the business. https://www.cassandrapickett.com/calendar

WE’RE BACK. 🎙️Season 3 of Girl… You Good?® is officially here.Today’s episode: Where Are All the Pleased People?Because ...
09/09/2026

WE’RE BACK. 🎙️

Season 3 of Girl… You Good?® is officially here.

Today’s episode: Where Are All the Pleased People?

Because for all the energy we spend people-pleasing… there sure are a lot of unpleased people walking around.

Turns out twisting yourself into a pretzel to keep everyone happy doesn’t actually make everyone happy. It mostly just makes you tired.

We’re talking about it today.

Listen wherever you get your podcasts. 🖤

09/08/2026

What do 2 therapists think about **“if they wanted to, they would”?**

Episode 5: It sounds like a truth bomb.

But… it’s complicated.

Wanting to do something and actually having the capacity to do it are not always the same thing.

Someone can genuinely want to communicate better, show up differently, set a boundary, be more consistent, or change a pattern… and still not currently have the skills, regulation, support, or capacity to get there.

And no, that does **not** mean you have to tolerate crappy behavior because someone *wants* to do better.

It just means human behavior is usually more nuanced than:
“If they wanted to, they would.”

Sometimes they want to.

And sometimes the thing they want is not yet accessible to them.

You still get to decide what works for you.

**The Capacity Experience | Sept 18–20, 2026**

Big thanks to for bringing this series to life.

09/08/2026

Networking, but make it Dolly-coded.

I love getting to be part of WBON of the Triangle and a room full of women who are building big things and cheering each other on while we do it.

And yes, the silver shoes were absolutely necessary.

09/07/2026

Nobody is doing anything wrong.
Nothing needs to be different.

AND, I hate it.

09/04/2026

Q: Will this be mostly journaling?

Yes… but also no. 😂

You will journal. You’ll reflect. You’ll talk. You’ll move.

BUTTTTTTT what you’ll mostly be doing is learning about and discovering yourself through activities you’ve probably never done, in ways you’ve probably never experienced.

This isn’t 2.5 days of sitting in a chair with a notebook trying to think of something profound to write.

The experiences are what create the takeaways.

And those takeaways? They’re the things that will make you want to journal, talk, move, process, and keep thinking long after the activity is over.

The Capacity Experience | Sept 18–20, 2026

Big thanks to for filming and editing this Q&A series.

09/02/2026

Q: Do I have to stay at the hotel?

Nope. You can absolutely stay somewhere else or head home at the end of the day.

But if you have the resources to stay onsite, we think you’ll be really glad you did.

There’s something about finishing a full day of work, walking upstairs, putting on comfy clothes, ordering food, staring at the ceiling for a minute, and actually letting yourself refuel instead of immediately jumping back into regular life.

That extra space gives you time to rest, integrate, and come back the next morning without already having spent energy getting there.

A couple other practical things: bring snacks you actually like, and plan to purchase your own meals throughout the weekend.

The hotel isn’t required. The breathing room might just feel really, really good.

The Capacity Experience | Sept 18–20, 2026

Big thanks to for filming and editing this series.

09/01/2026

It’s an ongoing situation I’m unable to unsee, so now you get to not be able to unsee it either. 😂

08/31/2026

Girl… You Good?® is designed for real life, because not every season needs the same level of support.

Your $47/month membership is your home base: content, trainings, tools, community, and coaching calls open to the full membership.

Want to go deeper on something specific? When a mini pod opens that fits what you need, you can jump in for $87/month while the pod is running.

Not already a member? You can still join a pod for $107/month.

And when the pod ends? Head back to your $47 home base, stay there as long as it serves you, join another pod later, or leave.

No giant commitment. No pressure to do everything.

Just support that can flex with your life.

08/29/2026

Happiness can’t live on the other side of the next goal.

It has to exist where you are now, while you bring enthusiasm to what’s next.

Because there will always be another goal, another level, another thing you want.

The goal isn’t to stop wanting more. It’s to stop requiring more before you let yourself enjoy your life.

08/28/2026

**Q: Is The Capacity Experience just for business owners?**

No way.

This retreat is for any woman with a nervous system.

You do not need to be a coach, therapist, entrepreneur, or personal-development ju**ie to belong in the room.

If you’re a woman who wants to better understand your stress, relationships, patterns, boundaries, capacity, and the way you move through your life, this is for you.

Different jobs.
Different seasons.
Different levels of healing.

Same nervous system.

**The Capacity Experience | Sept 18–20, 2026**



Address

Holly Springs, NC
27540

Website

Alerts

Be the first to know and let us send you an email when Cassandra Pickett Coaching - Girl You Good? posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Cassandra Pickett Coaching - Girl You Good?:

Shortcuts

Share

Category