Ryan Smith, Health Coach

Ryan Smith, Health Coach 🥩 🥘 Primal Health Coach
🧑🏻‍🍳 Enthusiast
💪 I help you feel better than ever with a sustainable lifestyle.

Incredibly proud of for all the work she put into her health for her wedding celebration.20 lbs. in 8 weeks | 35 lbs. i...
05/19/2022

Incredibly proud of for all the work she put into her health for her wedding celebration.

20 lbs. in 8 weeks | 35 lbs. in 20 weeks

3 Simple 🔑 s:
- No sugar 🍪
- No grains 🌾
- No refined seed/veg oils 🥜

A reminder: On a long enough timeline, you can do anything you set your mind to. 🤟🏻

I struggle with perfectionism. Save this for the next time you need a reminder. 🤟 ...
06/25/2021

I struggle with perfectionism. Save this for the next time you need a reminder. 🤟

Share this with someone you believe in! ❤️
06/24/2021

Share this with someone you believe in! ❤️

I used to get hungry ALL THE TIME. I couldn't stop thinking about food and it drove most of my schedule.Switching to foo...
06/23/2021

I used to get hungry ALL THE TIME. I couldn't stop thinking about food and it drove most of my schedule.

Switching to foods that were more satiating has allowed me to focus on other things and not let cravings drive my life.

Share this with someone who needs this reminder today. ❤️
06/20/2021

Share this with someone who needs this reminder today. ❤️

Happy Friday! It's important to reward yourself along the journey. Save this as a reminder for a tough day! 🙌 ...
06/18/2021

Happy Friday! It's important to reward yourself along the journey. Save this as a reminder for a tough day! 🙌

Share this with someone who holds you accountable 💪
06/17/2021

Share this with someone who holds you accountable 💪

Share this with someone if your mind was blown too 🤯80% of Americans are lactose intolerant! ...
06/16/2021

Share this with someone if your mind was blown too 🤯

80% of Americans are lactose intolerant!

Chicken 🍗 Alfredo Pizza 🍕 - 2 tbsp No Dairy Alfredo- 2 oz chicken- 1/2 cup broccoli- 1/4 cup full fat cheddar cheese- ...
06/15/2021

Chicken 🍗 Alfredo Pizza 🍕

- 2 tbsp No Dairy Alfredo
- 2 oz chicken
- 1/2 cup broccoli
- 1/4 cup full fat cheddar cheese
- 1 slice onion

Bake for 8-10 mins until crispy
Add 1 tbsp Alfredo to drizzel top

The truth is I'm NOT motivated every day. Instead, when I don't want to eat the healthy meal I ask myself one question:...
06/14/2021

The truth is I'm NOT motivated every day. Instead, when I don't want to eat the healthy meal I ask myself one question: 'How does my future self act?' and the right decision becomes easy.

Share this with the person you're on your journey for! 🤟
06/11/2021

Share this with the person you're on your journey for! 🤟

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Holicong, PA

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