Yoga Magic for Preschoolers
It is never too early to start with healthy habits. Children will develop social, sensory and motor skills – all while having fun. A typical class includes yoga poses with songs, picture books and games. Similar to adult yoga, the class ends with a rest where children can explore a feeling of peacefulness. Yoga Magic for Children 7 - 14
We focus on breathing, strengthen
ing, stretching, and stress reduction techniques. Research shows that exercise releases chemicals in the brain to reduce and anxiety and depression. Yoga also prevents injuries in other sports and build self-esteem. Yoga 4 Classrooms
A six hour workshop to assist elementary school educators to add yoga techniques into their daily teaching for transition, mood changes, settling the mind, creating focus, team building, and imagination. Healthy Eating - It's a Family Thing
Helps families eat a healthier diet, feel more energetic and less anxious with a six month program. We are what we eat. Balancing proper nutrition entails more than what we put in our mouths. We need to consider other primary foods like - relationships, exercise, spirituality, and career/school. Let me coach you in making lifestyle changes through bio-individual goals.
