https://www.facebook.com/103611808205018/

beautifullyyoucoaching.mandy

Home
United States
Highland, IN
beautifullyyoucoaching.mandy

I am a certified health and life coach. I help teens, young adults live their best life. I help the

01/11/2023

I love this so much!!
The day when your mindset shifts
Growth happens
Freedom
Joy
Grit
Grace

Are your fears holding you back?
What's keeping your fire from burning bright?

Now is the time to release those fears and insecurities
Embrace your strengths.
Light that torch and shine

10/11/2021

Self esteem: confidence in one's own worth or abilities

There are 5 characteristics of self esteem

▪︎Self love
▪︎The ability to receive compliments
▪︎Comfortable with one's reflection in the mirror
▪︎Being able to focus on one's strengths
▪︎Feeling good in one's body

Why is self esteem important???
It effects our relationships
Our emotional health
Our abilities to make decisions
Our overall health

Do you believe in yourself?
Do you believe in your abilities?

Know you are WORTHY
You are BEAUTIFUL
You are AMAZING
You are STRONG

10/07/2021

Practicing what I preach.
Self care
Did it feel uncomfortable?
Did it challenge me?
Did it feel great?
Yes!
Yes!
Yes!
My practice is not perfect but it is what I needed, what my body was craving.
Too often time is spendt doing activities that don't serve me the way my body and mind needs.
So today on this rainy day I WILL continue to do activities that fill my heart and mind.

What will you do?
How do you practice self care?

06/24/2021

Are you living your life to the fullest?
Are you becoming the person you want to be?
Stop making excuses, take action!
We only have 1 life. Don't wait til tomorrow.
Fill your life with memories and not regret😍

06/02/2021

How do you choose to spend your time?
We are always rushing, always have a to do list.
But it's as equally important to STOP, BREATHE, & ENJOY the world around you as much as it is checking off those chores.

Take 5-30 min a day to be at peace, to stop what you are doing and be still. Listen to the birds, wind, see the clouds in the sky, budding flowers, smells the fresh spring air.
We are able to finally appreciate the beauty we quickly pass by on a typical day.

Take the few minutes each day to allow yourself the opportunity to reset and take in your surrounds and soak in the vitamin D.

Make the most of your day. Put down the device and enjoy what is right in front of you.

05/28/2021

Last day of school !!!
I can't even believe it. What a year of transition, growth, and new friendships.
As we think of the next 3 months we take the opportunity to strengthen our bond with our family. We look for opportunities to grow as an individual and the possibilities of new relationships, a summer job, or different activities.

What are you looking forward to this summer?
What is something you can't wait to do with your child?

Find an activity that you can do daily or maybe weekly. Be open minded and creative. Strengthen that connection with your child and watch the love and trust flow.

I am looking forward to afternoon reading time. We set the clock for 30 min, no, absolutely no devices, quiet time and read. The hammock is our favorite spot.

Hello summer!!

04/30/2021

Courage.... the ability to face something that frightens, terrifies you

We can either run from those things or come face to face with them regardless of our success.

We often associate challenging things with failure or success.
We pull back because we're scared of failing. The real failure is not even attempting because it's uncomfortable and you're worried about the outcome.
Find the courage to make a difference and do something that scares you.

Having COURAGE and believing in your abilities is growth.

Continue to do things that help you always grow and make you proud.

Know you are LOVED and worthy of taking a chance on yourself

You are BEAUTIFUL

04/02/2021

Some days we just go through the motions.
We don't put too much thought in our actions.
And then we wonder why am I not seeing the changes I desire.

Take a step back, ask yourself, are the events I am participating in , tasks, food I am fueling my body, how I spend my free time, are all those serving me, helping me reach my goal???

I often find making a list or journaling really help me look back on the day and I can better recognize where changes can be made.

Remember, how we embrace each day, each workout, each meal, each relationship will help us reach our goal. We will continue to stay focused on what we really long for.

02/27/2021

What do you absolutely enjoy, look forward to, can't live with out doing, makes you happier, brings joy to your day?

Complete these sentences...
Doing _______ makes me light up
Doing _______ completes my day
Doing _______ helps me grow into the best version of myself

For me I absolutely need to get a workout it. No matter if I had a rough start to the day, when I sweat it out, I feel complete. My heart is happy, my head is clear and I am ready to take on the day.

Remember, take time for yourself. Do what fulfills you

02/26/2021

By doing the same things over and over might not be what you need to see progress.
Sometimes we need to shake things up once in awhile to see that difference in ourselves.

Don't settle for being stuck

Don't be afraid to take risks
Step out of your comfort zone
Get creative

What are some ways you can make small, tangible changes that will be sustainable?

I am here to support you and your changes that you desire

02/18/2021

Find beauty all things.
Life is unique and special in its own way.
There is beauty in everything and everyone. We look for the good or positivity in each person or situation.

Allowing yourself to see beauty in all things will change how you see the world around you.

Look for beauty wherever you can in life and embrace it!
❤

❤

“The most beautiful things in the world cannot be seen or even touched, they must be felt with the heart.” – Helen Keller

02/14/2021

Self love, the greatest love story

You can't love another until you truly love yourself

Be proud of who you are and not ashamed of how you think others see you.

Xoxo you are LOVED

Address

Highland, IN
46322

Website

facebook.com

Alerts

Be the first to know and let us send you an email when beautifullyyoucoaching.mandy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to beautifullyyoucoaching.mandy:

Want your school to be the top-listed School/college in Highland?