The Coach Chronicles

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The Coach Chronicles A self-confidence coach for teenage girls (and the teenage girl that still exists in all of us). I teach teens the secrets to success.

Follow for inspo, email me for one-on-one support.

Have you given yourself the gift of listening to the N.E.T. Collective Podcast with and ? This show offers a wealth of ...
08/31/2026

Have you given yourself the gift of listening to the N.E.T. Collective Podcast with and ?

This show offers a wealth of information about everything from classrooms to college, careers and, of course, confidence (because that's the key to success in all those areas)!

I feel so lucky to call Kay and Vinita friends and am so grateful for the opportunity to have been a guest on the show. If you haven't yet tuned into my episode, "How to Build Self-Confidence in Teens: Self-Talk, Courage, Risk-Taking and Resilience, be sure to check it out today!

Curious about what actually happens at Connected & Confident, our self-confidence and social skills group for 6th grade ...
08/28/2026

Curious about what actually happens at Connected & Confident, our self-confidence and social skills group for 6th grade girls? Here’s a little sneak peek…

Of course, we help girls learn how to:

🩷 Navigate the ups and downs of friendship with resilience
🩷 Use emotional regulation and mindfulness tools
🩷 Develop social skills that foster meaningful, healthy friendships
🩷 Build confidence in who they are and how they show up with others

But just as important? We have FUN!

Every session combines practical tools with interactive activities, games, and role-playing so girls aren’t just learning new skills - they’re practicing them, laughing together, and building confidence and connection along the way.

Because confidence isn’t something you simply talk about. It’s a skill you build through practice.

Have a 6th grader who could use a boost of self-confidence and connection as she starts middle school?

Comment below and I’ll send you all the details about our upcoming cohort, kicking off Tuesday, September 8!

I recently had the privilege of being a guest on the N.E.T. Collective Podcast to talk about all things self-confidence ...
08/26/2026

I recently had the privilege of being a guest on the N.E.T. Collective Podcast to talk about all things self-confidence - what it is, what it’s not, what gets in the way, and how we can raise a generation of confident and courageous humans.⁠
⁠
This episode is a gift for moms raising teens, but truly, it’s for anyone looking to cultivate more confidence for themselves.⁠
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and are such wise and thoughtful hosts. I loved the questions they asked and the conversations they prompted. As Vinita said, a lot of truth-bombs dropped in this one! ⁠
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If you’re the mom of a teen (or still have a teen girl in you😉), be sure to tune in today! Episode linked in comments.

Back to school for me and the incredible team at KNOWTICE MINDFULNESS & MEDITATION. We kicked off the school year with o...
08/25/2026

Back to school for me and the incredible team at KNOWTICE MINDFULNESS & MEDITATION. We kicked off the school year with our first mindfulness session today and it was 🙌🩷🥹! I feel so grateful to do this work and am SO excited for the opportunity to share it with all our local elementary schools this year. Also feeling pretty lucky to have Mrs. Piña’s class ☺️

08/20/2026

Full disclosure: my daughter’s advice to herself was repeating her locker combination as many time as possible 😂 but she also added “Everyone is in the same boat” which reminded her that everyone is feeling the same as her (and invites her to be the brave one).

If a future version is too hard to imagine, then ask them what a past version of themselves would say.

This way they can remember how they felt on the last day of school last year and use those lessons learned to propel them for the year ahead.

Happy back-to-school season 🩷

07/20/2026

If there were a prescription for self-confidence, this would be it:

Step One: Believe in yourself on purpose.

Don’t wait until you feel confident to believe in yourself. Make it a daily habit NOW.

Write down beliefs you want to think about yourself. Look yourself in the mirror and speak those words out loud daily. Choose thoughts that remind you who you are and who you’re becoming.

Step Two: Take courageous action.

Don’t just tell yourself you can do it. Take the first step.

Don’t just tell yourself you’re capable of hard things. Go do something that stretches you.

Don’t just tell yourself you’re brave. Practice being brave.

Your actions become proof that your beliefs are true.

Confidence isn’t built by positive thinking alone. It’s built when your thoughts and your actions begin working together. It’s talking the talk and walking the walk.

What has been the biggest confidence builder in your own life? Comment below, I’d love to hear!

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Highland Park, IL
60035, 60037

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