AngelRae Fitness

07/24/2025

Ready to stop starting over?
Let's build strength, confidence, and consistency- Together.
💪💖
Apply through the link in my bio!!

07/16/2025

Whos up for a challenge?!

Free step challenge.

Tag a friend and put your steps to the test together!

1st + 2nd place win a prize!

Starts July 21.2025

Please share with others😊

07/15/2025

🚨 BIG ANNOUNCEMENT 🚨
I’ve been MIA for a while but I've been working on something special behind the scenes... and it’s finally ready. 💪✨

I’m officially launching my first coaching program
6 WEEK STARTER — designed to help women start (or restart) their fitness journey with confidence, support, and a real plan that actually fits into real life.

Before I open it up to the public, I want to offer something extra special to my friends and family — YOU, the ones who have supported me from the very beginning. 💗

👉 I’m offering a discounted rate to the next 2 people who join.
This is the lowest the program will ever be priced — as a thank you for being here as I grow this dream from the ground up.
If you’ve been feeling stuck, wanting to start, just needing a refresh, needing support, or wanting to lose those stubborn pounds or build confidence — this is for you.

Included:
Workout plan tailored to YOU
Nutrition Guidance
Chat support
1:1 Coaching calls
Gym/home workouts

🫶 Comment “I’m in!” or DM me to grab one of the 2 spots (before they’re gone).

Let’s do this — together.
You deserve to feel strong, proud, and supported every step of the way. 💕

Send a message to learn more

05/29/2025

Lets bust a myth:

You don’t have to do endless cardio to lose weight.

Strength training is your BFF, especially if you want to keep your results long term, and stay strong throughout your later years of life.

As we age naturally we lose muscle mass, learning how to lift weights at any age can make or break your future.
So many great benefits

05/28/2025

ARE YOU READY TO TAKE A HUGE STEP INTO YOUR JOURNEY AND FULLY COMMIT TO YOURSELF??

My signature 16-week transformation program is officially open for enrollment!
This is for women ready to lose weight, build strength, and finally feel in control of their body—with support every step of the way.

You’ll get:

-A full 16-week workout plan (beginner-friendly but results-focused)
-Custom nutrition guidance that fits YOUR lifestyle
Weekly check-ins to adjust as your body changes
-Full support + text access to me for coaching and accountability.

Day one starts June 17Th.
AND — the first 4 women to sign up get 20% OFF!
Spots are limited and already filling—DM me “I’M IN” or comment below to claim your spot.
Let’s show the world what happens when you commit to yourself.

05/12/2025

3 main reasons your Nutrition may be "falling off"

1. Making your plan to complex with tons of different meals, ingredients, and work.
✨️Keep it SIMPLE....
•Week by week meal plans

2. Your not eating enough.
✨️Increase your protien
• Protiens will help you stay full longer, and keep you from Snacking.

3. You have the "F**k it all" mentality.
✨️I ate a cookie might as well eat like s**t and start over Monday ( & it's only wednesday)
• just because you eat one cookie does not mean it's going to make you gain 10lbs.

REMEMBER: You are learning, be kind to yourself and the progress will come with the process.

05/08/2025

Foot placement on the leg press isn’t just preference—it’s purpose.

Each position targets different muscles, so choose based on your training goal for more effective results.

05/03/2025

✨ “You don’t have to be ‘fit’ to start. You just have to start.

Hello and Welcome to Bodi By Angel!

This space is for anyone who is done with the doubt and ready to grow stronger — physically and mentally.
Whether you're brand new or starting over, you're in the right place.
Im so excited you're here!