05/02/2025
Did a 5k walk and run with a 20lb. weighted vest on and with 2 lb. hand weights. Have a fantastic Friday and a fantastic weekend. God Bless.
Spartan Training with SGX Coach David
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Spartan Coaching Certification, CrossFit (Level 2), Running, Personal Trainer, Tabata, and Group Fitness Trainer certifications.
05/02/2025
05/01/2025
Went for a 5.64 mile run, it was 51% humidity and the temp is 84 degrees but I loved it. Have a great day. God Bless.
04/28/2025
Had a very nice 4.5 miles this afternoon. Have a wonderful afternoon and evening. God Bless.
04/26/2025
Had a wonderful 5k run this afternoon with my lovely wife, Sandra.
04/23/2025
Got in a 10k today, a little humid in North Virginia and love it. God Bless.
04/19/2025
Our first ride in two years and we got in 20 miles. Each Saturday we're going to increase the miles, in hope of doing 100 miles by the end of the summer. Great job to my beautiful wife Sandra.
04/11/2025
My beautiful wife, the other Dr. Torain.
04/11/2025
Look at Dr. Torain, Spartan SGX Coach.
04/10/2025
What do you think?
03/31/2025
Had a wonderful 5-mile run this morning with a 10-minute pace. Have a great Monday and God bless everyone.
03/29/2025
Had a very nice 5k run this morning with a moderate pace. Have a great Saturday and weekend everyone. God Bless.
03/17/2025
Conquering the Spartan Beast in Atlanta Ga, 2025. Aroo!
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Herndon, VA
20170
20170