https://meganherron23.wordpress.com/

Megan Herron, Heath, OH (2026)

03/29/2019

“Hold it all together
Everybody needs you strong
But life hits you out of nowhere
And barely leaves you holding on
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when you're tired of fighting
Chained by your control
There's freedom in surrender
Lay it down and let it go
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So when you're on your knees and answers seem so far away
You're not alone, stop holding on and just be held
Your world's not falling apart, it's falling into place
I'm on the throne, stop holding on and just be held
Just be held, just be held”
⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/04/2018

Grab your workout partner and come celebrate

🎆 7/4/1776 🎆

7 rounds
4 lunge squats (left, right, middle count as 1)
1 minute plank hold
7 tuck jump burpees
7 push ups
6 reaching sit ups
10 second break between rounds.

Share once you get it done!

06/28/2018

I feel like I’ve failed you guys on educating you on this thing I drink everyday.

Today I was talking to someone about them and she said I don’t really do meal replacement shakes. Stop right there girlfriend! If you’ve thought the same then this is for you....
This salad in the cup is not a meal replacement. It’s not a weight loss shake. This is nutrient dense, low glycemic index, 70+ superfood amazingness.

Yes I drink it for breakfast but it’s not the only thing I eat. I also eat a banana, spinach, and peanut butter- I just throw it in the cup and grind it all together.

Drinking this shake everyday and praying to hit your weight loss goals isn’t going to work. It’s not one of those shakes you replace meals with and skip eating real food. I mean who wants to go through life drinking the majority of their meals.

I know what some of you may be thinking, why the heck do I drink it then? This is about internal health of my body. It’s about giving my body the nutrients it needs no matter how healthy my diet is (over used soil= less nutrient rich fruits and veggies). It’s about top of the line gut health to have more energy and more mental clarity.
I’m not about magic solutions to reach your goals. I’m about hard work and effort. This is just an extra little boost to make the journey more enjoyable and make you feel better!

06/21/2018

It’s but like everyday is national selfie day in my world 🤣
Take me back two years and you wouldn’t watch me EVER taking a picture of myself, let alone a selfie.

I was so unhappy with myself. I was so not confident.

These days, if you don’t see my daily selfie, something might be wrong and you should probably send a search party 😜.

But what can I say, I have found my calling to bring a little positivity to others.

Let’s see those beautiful smiling selfies today people. Show the world how proud you are to be you 💗

06/20/2018

Like is this really my life.

Today we arrived at my annual conference.

If you had told me this would be my life, that I would be running my own business, going to events out of town without my kids, changing my families life by helping others change theirs- I probably would have laughed at out loud and told you to get outta here with your craziness.

I never would have imagined my life going in this direction but this opportunity to grow a business from the ground up was the best thing that could have ever came into my life.

I’ve totally grown, changed, and become better because of it.

My team and I are starting our live sneak peek, right here in Facebook, tomorrow- while we are here. A behind the scenes to let you know what all the crazy sweaty selfies, workout videos, and personal development is for.

If you’ve ever once said, hm that sounds interesting come join us. Be a fly on the wall. No commitment. Just hang out with us 😍

Link to the group in the comments!

06/19/2018

When I went to my annual conference last year I was easily in the best shape of my life. I was confident and feeling like a rock star.

Since then I grew a human, struggled through a very unhealthy pregnancy, birthed a human, and have slowly been working my way back.

But over the 9 months of my pregnancy I gained 60 lbs, ate and enjoyed whatever the heck I wanted, and worked out maybe a total of 10 weeks the entire 40 weeks of pregnancy. So it’s safe to say I’m heading to my conference in a much different place than I was last year.

I know none of these ladies would ever judge me or make me feel less for where I am now compared to where I was last year. But I cannot help but feel a little self conscious as I think about hugging all my teammates tomorrow.

I’m human and I’m a lady and I’m not perfect.

I try to focus on positive body image at all times but sometimes the thoughts creep in and today they are hanging out.
So how am I working to overcome this struggle?

First off I’m praying. And God works in such amazing ways. I’m working my way through a 42 week book called May Cause Miracles. It’s about racial change and finding unlimited happiness. The amazing thing about this book is you pray to whatever you believe in- God, the universe, your inner spirit- whatever your heart feels!

Well this weeks study is focusing on body image and how important it is to find true love for our body. Like how amazing is that. The week I’m struggling the most this pops up.

Each day starts with a positive affirmation and one minute meditation and each evening ends with a meditation or journaling session or sometimes both.

Today’s affirmation- “my false perceptions of my body are an attack. Today I choose love instead of my egos perceptions” and it’s been going off every hour on my phone. Talk about a mindset shift reading that every hour all day long.
I tell you all this not to get your sympathy and have you tell me how beautifuk I am to make me feel better.

And please don’t tell me I just had a baby, because trust me I know that and I tell myself that every time the thoughts creep in.

I share this with you all to show you I struggle just like the rest of you. I’ve been in the best shape of my life and had to start over again. I know the struggles that come with feeling defeated when you lose the progress you’ve made.

But I’m here to tell you that just because you may have fallen backwards, you can get back up again.

Or if you’ve failed to even get started, there’s still time and there’s no better time then today!!

Let’s do this together.

You and me 🤜🏻🤛🏻

06/17/2018

Tomorrow, tomorrow, tomorrow.

We start our 18 hour trek across country to spend 5 days with my people. My tribe!

Last year when I went, leading up to the trip to go to my companies annual conference, I thought it was going to be pointless. I was mostly going because it was in New Orleans 😬😬

But then I got there. And my life was changed. It was the best 3 days of my life. I couldn’t wait to go back.

But pregnancy news and a due date 8 weeks before our conference for this year I determined there was no way I could be there. It was just too much. I was literally devastated. I felt like a 5 year old that was told Christmas was cancelled.

Last Friday some stars aligned and on a whim my husband and I decided that not only would I go, he would attend with me. I still don’t thing it’s hit me that I’m actually going to be there.
This opportunity has changed my life. I was a lost, newly stay at home Mom who felt unmotivated and without a purpose.

I was severely unhappy with the person I was becoming, the mom I was becoming, and the wife I was becoming.

I found the thing I never knew I needed.

This opportunity gave me my passion. It gave me my purpose. It gave me my life back.

I am beyond excited to see my people again, further myself and the amount of people I can help, and share this opportunity with my unbelievably supportive husband.
If you think you might need this opportunity in your life or just want to understand why I’m always posting selfies and workout videos- then come join us for a little behind the scenes! Be a fly on the wall and watch as we show you why you need this in your life!!! Link to join in comments 😍😍

06/17/2018

“Happy people aren’t grateful, grateful people are happy.”

I’m not sure where I originally saw that quote at but it stuck out to me big time.

We are all searching for happiness. Some have found it, others are close, and some think they are on their way to finding it but way off course.

I was the third until recently!
Last fall I started getting severe anxiety. I’m talking i couldn’t function. The first time it happened I called my husband and said I need you home right now, I cannot breathe. Luckily we live 5 mins from where he works.

I had no clue what was going on and it didn’t really hit me until the second time it happened a couple weeks later. And the funny thing was, in the moments I wasn’t even stressed so I think that’s why it took me some time to figure out what was going on.

I was totally devastated when I realized what was going on. And it wasn’t because anxiety is a bad thing, it’s because I was a health and fitness coach. I was supposed to put happiness out into the world. I was supposed to help people solve their anxiety but how and the hell was I going to do that when I didn’t even know how to solve my own.

I researched ways to overcome it- healthy diet, fitness, meditation. I was doing all these things. I couldn’t figure out what was wrong with me.

But the thing I learned is there was nothing really wrong with me. My body just struggled with dealing. There was a lot of guilt and disappoint buried way down deep. I just needed to spend some time uncovering some things, and that’s what I did.

I won’t say my anxiety is gone totally because earlier this week I had a very overwhelmed and anxious day for no reason at all. And when I look back I think this is something I’ve dealt with for a very long time and never realized it.

So now when the feeling starts coming on I don’t panic (cause a worse reaction), I simply turn internally, focus on any feelings that may be buried causing the anxious feeling, maybe diffuse a little essential oils, and I intentionally work to overcome the feeling.

The number one thing that helps me is remembering what I’m grateful for. I start every morning. It helps me to remember that even when things seem to be going terribly wrong- there’s still good in my life.

I think, actually I know, that this concept has lead me to finding more happiness. A deep happiness inside me that I had been longing for 💗

06/11/2018

I am so totally obsessed with the new HIIT program that pre-launched today. I tried out the workout last week and it was so so fun!!!

And guess what- I have access to an exclusive coach test group with the trainer of the program (Joel Freeman).

We will test out the program TOGETHER!!

✨4 days a week with 3 flex days to do some active recovery (hiking, running biking- whatever your heart desires)
✨ 30-40 mins a day
✨ start the workout lifting while your muscles have energy then end with HIIT to get that final push of calorie burn
✨ a flexible and customizable nutrition plan
✨ support
✨ one on one coaching with me
✨ a community of fit friends

But most of all learning balance and seeing results.

I am so excited to push my body. Start working on my postpartum . And also having the flexibility during the beautiful summer months to rest and enjoy some outdoor activities with the friends while still knowing I’m committed to my program.

8 weeks.

Let’s do this together.

Application to join in comments 😘

06/11/2018

We were all born dreamers.

But somewhere along the way we stopped dreaming and started striving for the life others said we had to live.

I’m not quite sure the moment I stopped dreaming but I do remember the exact moment I started again.

This is my ONLY life.

And I only get to live it ONCE.

I’ve felt what it was like to be caged and confined. I’ve let my fears keep me locked up. I’ve let my desire for perfection stop me from doing things because I was scared of failure.

But you know what- life’s more fun when we just go for it.

Whatever your dream was that someone told you was dumb or you were afraid to admit for judgement from others- start living it sister!

YOU are the only one that can decide how you go forward from here.

So what’s it going to be- ordinary or extraordinary.......

06/10/2018

Last July I took this massive leap and went way outside my comfort zone. I traveled to New Orleans to meet my team (all but 1 I had never met and only talked to online). I’ve traveled many times on my own but never to a big city by myself.

I was scared to death.

I had no idea what to expect.

It ended up being one of the best weeks of my life. I grew so much. I learned so much. I made friends for life!
Well this year they moved our annual conference up to June and I was set on not going. It was legit breaking my heart 💔

Going two years not seeing these ladies, missing in the massive celebrations- it was such a hard decision.

Well Friday some stars aligned and guess what- I’m going. And not just that, my Chas is going with me. He gets to meet these amazing people that have changed me and helped me grow. He gets to see the opportunities this company provides. (And we get a little mini vacation that is much needed with just the littlest munchkin).

I am beyond words with excitement. A week from tomorrow we leave and while I’m slightly stressed about the preparations that need to take place, I cannot even contain my smile.

Find your tribe and love them hard.

If you haven’t I might just know where you can find one 😉

📲

06/09/2018

This isn’t your typical before and after post talking about how amazing I feel. This is a little behind the scenes to show you that no matter what the picture looks like- there are still struggles on the other side!
I am 7 weeks and 2 days . Just 7 WEEKS! I honestly feel like it’s been so much longer because I feel like a totally different person.
The mindset changes I’ve gone through (and still working on) have been amazing the last 7 weeks. This pregnancy was so hard on me and I knew I needed some serious work. This week has been a tough one in the self love department though.
The picture on the left I was one week postpartum. The middle is somewhere in between and the right was this morning. My body, in just 7 weeks has come so far. I don’t like to focus on the scale but it is a measure of my success so I’ll tell you, I’m down 30 lbs since delivery (12 in the last month since finding food freedom and learning simplicity to my nutrition). I’m halfway to my prepregnancy weight.
When I look in the mirror I’m actually proud of my body. The progress I’m seeing.
When I work out, I’m shocked at how quickly my strength is returning. In just two weeks I’ve increased my weights 5 lbs.
But then the kicker- getting dressed. NOTHING FITS. It’s so frustrating. I found a box of clothes in the garage from our move 2 years ago. When we arrived they were too big so I never unpacked them. Well guess what... they are too small.
8 sizes bigger than I was when I got pregnant and I’m surprised the button hasn’t popped off while I’m wearing them.
And if I’m being totally honest it’s not just the fact they don’t fit, it’s the fact that they are 8 sizes larger and don’t fit.
Why have I let a size start to determine my success??? I am totally against this idea but I’m struggling to control it.
How do I overcome this?
I haven’t quite figured it out yet.
My goal for the next week is to start working on my mindset surrounding this. The size of the pants I’m wearing doesn’t define me, I know this. It’s time to stop letting it try to!

Megan Herron

03/29/2019

07/04/2018

06/28/2018

06/21/2018

06/20/2018

06/19/2018

06/17/2018

06/17/2018

06/11/2018

06/11/2018

06/10/2018

06/09/2018

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