Hanna Marie

Hanna Marie Hi, I’m Hanna! A Women’s Life and Wellness Coach with a passion of helping women reconnect to their innate inner wisdom, pleasure and power.

I use a mind, body, spirit approach to help you drop into your feminine and body.

01/19/2026

Picking books like this is so fun because I would have never read this unless the neked lady told me to lol

01/16/2026

Welcome to Simple Nourishment! ✨ A series teaching you how to make easy, nutrient dense meals for picky eaters, budgeters & busy moms.

Let’s make a go-to & fan favorite: The Chicken Tender 🍗
These are Gluten Free & Easy to make in bulk to freeze for a quick meal at a later date.
Let me know in the comments if you try them and send this to a friend that loves Chicken Tenders.

Chicken Tenders:

Ingredients (amounts will vary on how much you make)
Chicken Tenders
Gf Flour
2 Eggs (beaten)
Almond Flour
Salt & Pepper

Heat oven to 425 and add salt, pepper and flour to one plate, beaten eggs to another and almond flour on a third.

Dip each chicken tender into flour, then egg, then almond flour.

Add to a well oiled or parchment papered pan and bake for 10 mins. Flip, and bake for another 10.

Enjoy! ✨

01/14/2026

Beware, if you make this your husband will request it every time you make bread so you’ll need a lot of butter 😅

01/13/2026

we’re fighting for our lives out here to make good food…

01/12/2026

“Yoni” is a blend near and dear to my heart 💗 Perfect for peri bottles and herbal baths postpartum, she’s healing for a new mama.

Come along while I make some for some new mamas!

01/09/2026

Ended up here sooner than I thought I would 😅 but I’m not mad about it.

01/07/2026

Yummy, versatile, and easy enough a tired mom (me) can do it.

Dutch Baby
4 eggs
1 cup milk
1 cup flour (AP or GF)
Pinch of salt
1 tbsp butter

Heat oven to 425 and pop a cast iron or glass casserole dish in to heat while oven comes to temp.

Mix all ingredients together but the butter.

Once oven comes up to temp, add butter to your dish and let melt. Pour batter in.

Bake for 18-20 mins and enjoy!

I love to top ours with maple syrup, fruit, homemade caramel, powdered sugar, whipped cream.. options are endless!

01/05/2026

Part 2 of the Healer Butter Tallow mini series! What do you want to make next?

Watch till the end to find out how to win a jar of your own Healer Butter Tallow! ✨

01/03/2026

Welcome to my bookshelf! 📚💫🪿 This was a plot twist I did not see coming 😅 Do you have any book goals for the year?

01/02/2026

Let’s make some Healer Butter Tallow, shall we?

Trying out new content for 2026, what do you think? 🫣

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Hartford, CT

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