P3 Pirates Physical Preparation: Hart HS Athletics Summer Lifting Program

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P3 Pirates Physical Preparation: Hart HS Athletics Summer Lifting Program A comprehensive summer lifting program for all Hart HS athletes.

07/28/2025

🚨Last Week of Summer Lifting🚨

We knew it wouldn’t be easy to get the lifting started but we have had a few athletes commit to improving themselves and we look forward to seeing it pay off this year for them.

This week:
Monday/Wednesday: 8-9:30am/9:30-11am
❤️🏴‍☠️💪🏼

We are back at it tomorrow morning!! Aaron will be gone this week but we will keep it going. The kids will have their ca...
07/06/2025

We are back at it tomorrow morning!! Aaron will be gone this week but we will keep it going. The kids will have their cards and everything they need for the lift. ❤️🏴‍☠️💪🏼

We are headed into week 2 this summer of the 6 weeks we have to lift. It’s a total of 12 lifts and we promise you will s...
06/23/2025

We are headed into week 2 this summer of the 6 weeks we have to lift. It’s a total of 12 lifts and we promise you will see results if you are consistent. Our numbers picked up as the week went on last week. Let’s grow this group even more this week! ❤️🏴‍☠️💪🏼 Aaron has done a great job teaching this group how to use a lifting program that will deliver results.

🚨Tuesday/Thursday 4:30-6pm🚨We are back at it today with a lifting session at 4:30-6pm. Yesterday we saw exactly what you...
06/17/2025

🚨Tuesday/Thursday 4:30-6pm🚨

We are back at it today with a lifting session at 4:30-6pm. Yesterday we saw exactly what you would expect from a brand new program on its first day. We saw just over double digit athletes show up to get better! Let’s keep growing this thing every week as every little bit adds up. This program is lifting for two sessions a week. If you want to do a 3 day program we can also make that happen. It’s a total of 12 lifting days this summer! Schools with strong lifting cultures always have strong athletic programs! ❤️🏴‍☠️💪🏼

🚨Updated 7-12th grades welcome🚨Tomorrow lifting starts for the summer! It will be 1.5 hours and a total of 3 hours a wee...
06/15/2025

🚨Updated 7-12th grades welcome🚨
Tomorrow lifting starts for the summer! It will be 1.5 hours and a total of 3 hours a week to help make you a better athlete for all sports! Show up, work hard, and get better! ❤️🏴‍☠️💪🏼

06/05/2025

Our mission is to unify all Hart athletes through a
shared commitment to physical preparation, personal growth, and team-first culture.
P3 builds strength, speed, and resilience across every sport creating an edge that empowers athletes to compete at their best, support one another, and raise the standard for Pirate
athletics.

This will be the place where we share communication and celebrate our athletes training together in the summer. Our athletic trainer Aaron Szura will run our summer lifting program and we encourage athletes to get in at least two lifts per week. This opportunity will provide our athletes a chance to get into the weight room weekly in the summer with a plan and will help track growth along the way. ❤️🏴‍☠️💪🏼

Our mission is to unify all Hart athletes through ashared commitment to physical preparation, personal growth, and team-...
06/05/2025

Our mission is to unify all Hart athletes through a
shared commitment to physical preparation, personal growth, and team-first culture.
P3 builds strength, speed, and resilience across every sport creating an edge that empowers athletes to compete at their best, support one another, and raise the standard for Pirate
athletics.

This will be the place where we share communication and celebrate our athletes training together in the summer. Our athletic trainer Aaron Szura will run our summer lifting program and we encourage athletes to get in at least two lifts per week. This opportunity will provide our athletes a chance to get into the weight room weekly in the summer with a plan and will help track growth along the way. ❤️🏴‍☠️💪🏼

Address

Hart, MI
49420

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