Aware Alchemy Habit Coaching

08/15/2023

Happy Relaxation Day!

What's your favorite way to relax? Some of my favorite include:

Reading
Exercise
Spending time outside
Hanging out with animals
Painting
Learning something new
Spending time with family and friends

Relaxation is an important component of self-care. Make it a regular part of your daily routine.

08/11/2023

Sometimes, what we want seems so far out of our reach that we wonder if we should even bother. I know, because I've been there.

Quit smoking? Change my diet? Lose weight? Actually exercise everyday? Quit talking crazy!

It's easy to look at the mountaintop and get overwhelmed. But what if I told you it doesn't have to be that hard?

At Aware Alchemy, I help you break down this huge journey into manageable chunks. We start where you are with one small habit. We celebrate your wins and build on your success.

Visit awarealchemy.com to learn more about my services, and visit the Resources page to get the Mindful Eating Exercises printable booklet for free.

08/11/2023

Have you ever caught negative thoughts racing through your mind? I know I have. "I'm not strong enough to quit smoking." Or "I'm not good at math."

These limiting thoughts can keep us from trying new things and achieving the lives we want. Learn five steps to regain control of your life.

https://awarealchemy.com/resources/f/5-steps-to-defeat-self-limiting-beliefs

08/09/2023

In 2015, I was the woman on the left. I was exhausted all the time. My muscles and joints constantly hurt. I ate the standard American diet, smoked ci******es, and drank mostly Diet Pepsi. I was depressed and anxious.

Now, I'm the woman on the right. I eat gluten-free, mostly whole foods, with an emphasis on veggies, quit smoking, and drink mostly water. My mood has improved tremendously.

The sad part is, these changes weren't that hard to make. I could have been feeling better for years. I just didn't know how to change my habits in a sustainable way.

Four years ago, I found out I have celiac disease. My nervous system didn't always work right, I was always hungry, had a lot of inflammation, and lacked several key nutrients. I knew I had to change, and it had to stick.

I found the Health Coach Institute where I learned how to make a series of small changes that lead to huge results. Now I want to share those secrets with you.

When you're ready to discover how easy lifestyle change can be, visit awarealchemy.com/appointments to schedule a free Discovery Session.

08/08/2023

August is Psoriatic Arthritis Awareness Month. This autoimmune condition is not curable, but is manageable through medication and lifestyle change.

https://health.usnews.com/conditions/bone-and-joint-disease/arthritis/psoriatic-arthritis

Know the basics on symptoms, diagnosis and treatment to help as you battle the disease.

08/07/2023

What we eat has a direct impact on our health and how we feel. Only 10% of Americans get enough servings of fruits and vegetables every day. Our standard diet consists of meat and potatoes, fried food, and convenience items. This means we get too much fat and sugar and not enough fiber, vitamins, and minerals.

There are many healthy eating patterns to choose from. Some of them address specific health conditions.

https://awarealchemy.com/resources/f/what-you-eat-affects-how-you-feel

08/05/2023

People are often surprised to hear that the best form of exercise is whichever type you are most likely to do. If high-impact activities cause joint pain, for example, don't force yourself to run. Try rowing, biking, or an elliptical machine.

Do try many different types of exercise. Try to find cardio, resistance training, and balance and flexibility activities. Cardio conditioning makes many daily activities easier, improves focus and mood, and can help you sleep at night. Resistance training improves bone health and shifts your body composition. Flexibility and balance exercises create more stability, reducing your risk for falls and injuries.

https://awarealchemy.com/resources/f/what-is-the-best-type-of-exercise

08/05/2023

Improving your sleep hygiene habits can help you fall asleep faster, stay asleep longer, and feel more rested in the morning.

https://awarealchemy.com/resources/f/sleep-hygiene-leads-to-improved-sleep

Restful sleep is a vital part of physical and mental health. The National Heart, Lung, and Blood Institute explains that sleep has a direct effect on heart health, blood pressure, hormones, metabolism, cognitive ability,...

08/03/2023

Fad diets cause more problems than they solve. They aren't sustainable, are often expensive, and can cause malnutrition.

A fad diet for weight loss often promises miraculous results with little effort, an option that looks appealing in the era of instant gratification. Many people would rather take a pill than change their habits. Most peo...

08/03/2023

Lifelong learning allows you to grow and understand the world around you in new ways.

Continuous learning provides many benefits for a wide range of personal development and professional goals. Expanding your knowledge and skills causes physical changes in your brain that improve how it functions. It give...

08/03/2023

Including your family in your healthy lifestyle changes can dramatically increase your chances of success. Your family will also directly benefit from these new habits.

Your health care professional wants you to live a healthier lifestyle, and you want to improve your family's health, too. How can you do that without all the crying, complaining, and whatever reaction your kids have?

07/21/2023

Don't let the high cost of groceries keep you from eating a healthy diet. Visit Aware Alchemy to find helpful tips.

https://awarealchemy.com/resources/f/eat-healthy-on-a-budget

You don't have to spend a fortune to eat healthy meals. You can replace more expensive ingredients in healthy recipes with cheaper, still nutritious options. For example, you can substitute cheaper cuts or kinds of meat,...